Maria Franken

1 HYROX race over 1 season. Best Open Women time: 1:52:39 at Amsterdam 2024.

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Open Women time1:52:39Amsterdam 2024

Open Women place917thof 1,086 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 64% of Open Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 45-49	1:52:39	917th of 1,08669th of 86 aged 45-49	1:02:45	42:32	7:26	View results	See splits Hide splits SkiErg5:39faster than 8%Sled push2:30faster than 36%Sled pull5:05fastest 49%Burpee broad jump9:33faster than 13%Row5:42faster than 23%Farmers carry1:59fastest 36%Sandbag lunges5:20faster than 41%Wall balls6:44faster than 34%Runs (8 km)1:02:45faster than 8%Roxzone7:26faster than 35%Run 14:39faster than 23%Run 26:22faster than 35%Run 39:06faster than 2%Run 49:28faster than 2%Run 59:48faster than 1%Run 67:08faster than 24%Run 77:40faster than 14%Run 88:38faster than 18%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 36%

Sled pull faster than 52%

Burpee broad jump faster than 13%

Row faster than 24%

Farmers carry faster than 64%

Sandbag lunges faster than 42%

Wall balls faster than 35%

Roxzone faster than 35%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:12 slower

Sled pull 0:02 faster

Burpee broad jump 2:52 slower

Row 0:20 slower

Farmers carry 0:05 faster

Sandbag lunges 0:18 slower

Wall balls 0:40 slower

Roxzone 0:42 slower

Runs (8 km) 13:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maria against the typical Open Women finisher

Maria1:52:39

4:395:396:222:309:065:059:289:339:485:427:081:597:405:208:386:447:26

Typical Open Women1:33:19

4:125:056:002:186:145:076:166:416:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:52 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.