Athlete · Relay Women · team 40+ ·

ESP

María Elena Henríquez Díaz

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:38:14 at Tenerife 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Relay Women time1:38:14Tenerife 2026

Relay Women place23rdof 30 · Tenerife 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 55% of Relay Women at Tenerife 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Tenerife 2026 4 Sep 2026team: María Elena Vega Melián, Beatriz Aguiar Ojeda, Sara Melián Castellano, María Elena Henríquez Díazwhole field →	Relay Women · team 40+	1:38:14	23rd of 301st of 3 aged 40+	47:11	44:14	6:54	View results	See splits Hide splits SkiErg6:05faster than 10%Sled push3:52faster than 20%Sled pull4:52fastest 45%Burpee broad jump8:07faster than 17%Row5:36faster than 37%Farmers carry2:20faster than 24%Sandbag lunges5:39faster than 24%Wall balls7:43faster than 37%Runs (8 km)47:11faster than 24%Roxzone6:54faster than 44%Run 13:50faster than 8%Run 26:07faster than 15%Run 35:38faster than 32%Run 44:48Run 56:01faster than 17%Run 66:17faster than 7%Run 75:49faster than 17%Run 88:45faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Tenerife 2026, against 30 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maríaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 21%

Sled pull faster than 55%

Burpee broad jump faster than 17%

Row faster than 37%

Farmers carry faster than 24%

Sandbag lunges faster than 24%

Wall balls faster than 38%

Roxzone faster than 45%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

Sled push 0:28 slower

Sled pull 0:01 faster

Burpee broad jump 2:26 slower

Farmers carry 0:14 slower

Sandbag lunges 1:11 slower

Wall balls 1:50 slower

Roxzone 0:21 slower

Runs (8 km) 5:40 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: María against the typical Relay Women finisher

María1:38:14

3:506:056:073:525:384:524:488:076:015:366:172:205:495:398:457:436:54

Typical Relay Women1:14:34

3:024:573:244:594:534:485:415:005:332:065:004:288:175:536:33

RunsStationsRoxzone (moving between stations)Hatched: no split for SkiErg and row at this race, so the bar is shorter than the finish.

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:26 against the typical Relay Women finisher at Tenerife 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up