Athlete · Pro Women · 50-54 ·

DEN

Maria Antoinette Victoria Pontoppidan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 2:14:48 (Copenhagen 2026) · Doubles Mixed 1:32:07 (Copenhagen 2026).

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2:14:48 Pro Women time · Copenhagen 2026 also raced Doubles Mixed: each has its own best below

237th of 238 Pro Women place · Copenhagen 2026 among Pro Women finishers there

1:32:07 latest race · Copenhagen 2026 first Doubles Mixed race Doubles Mixed with Zilas Lindstrøm

Sled push strongest segment · Copenhagen 2026 faster than 4% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:14:48Copenhagen 2026 · 1 race Doubles Mixed1:32:07Copenhagen 2026 · 1 race · with Zilas Lindstrøm

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Zilas Lindstrøm, Maria Antoinette Victoria Pontoppidanwhat the whole field did →	Doubles Mixed · team 45-49	1:32:07	869th of 1,039	53:36	30:40	7:55	splits SkiErg4:43Sled push2:46Sled pull3:33Burpee broad jump3:47Row5:06Farmers carry1:49Sandbag lunges4:43Wall balls4:13Run 19:05Run 25:39Run 36:19Run 46:46Run 56:25Run 66:11Run 76:36Run 86:38Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 50-54	2:14:48	237th of 238	57:22	1:07:00	10:30	splits SkiErg5:59Sled push5:53Sled pull8:39Burpee broad jump11:47Row6:07Farmers carry4:45Sandbag lunges10:58Wall balls12:52Run 18:52Run 26:12Run 36:52Run 46:55Run 56:51Run 67:08Run 76:36Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2026, against 238 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 4%

Sled pull faster than 3%

Burpee broad jump faster than 0%

Row faster than 3%

Farmers carry faster than 1%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 2:10 slower

Sled pull 3:21 slower

Burpee broad jump 6:51 slower

Row 1:04 slower

Farmers carry 2:15 slower

Sandbag lunges 6:13 slower

Wall balls 6:53 slower

Roxzone 4:28 slower

Runs (8 km) 16:53 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maria against the typical Pro Women finisher

Maria2:14:48

8:525:596:125:536:528:396:5511:476:516:077:084:456:3610:588:0012:5210:30

Typical Pro Women1:23:26

7:004:564:263:434:415:184:424:564:485:034:452:304:464:455:065:596:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:53 against the typical Pro Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:14:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown