RSA Mari Ströh
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:45 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Mari Ströh, Carmen Prattwhole field → | Doubles Women · team U29 | 1:29:45 | 208th of 54774th of 170 aged U29 | 31:05 | 1:13:52‡ | — | View results | See splits Hide splitsSkiErg4:58faster than 44%Sled push1:48‡Sled pull4:56fastest 46%Burpee broad jump3:08fastest 6%Row27:23Farmers carry1:24fastest 4%Sandbag lunges3:01fastest 15%Wall balls27:14‡Runs (8 km)31:05fastest 1%Roxzone—Run 14:01Run 28:32Run 38:50Run 48:45Run 58:42Run 68:34Run 73:28Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Carmen Pratt1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall balls
no splitRoxzone
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mari against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 21:45 against the typical Doubles Women finisher at Johannesburg (I) 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
