Margriet Verlee

1 HYROX race over 1 season. Best Pro Women time: 1:44:16 at Amsterdam 2024.

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Pro Women time1:44:16Amsterdam 2024

Pro Women place107thof 127 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 72% of Pro Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024whole field →	Pro Women · 25-29	1:44:16	107th of 12721st of 23 aged 25-29	1:03:16	35:31	5:33	View results	See splits Hide splits SkiErg4:43faster than 49%Sled push2:51fastest 35%Sled pull5:17faster than 50%Burpee broad jump4:25fastest 28%Row5:10faster than 43%Farmers carry2:08fastest 31%Sandbag lunges5:36faster than 35%Wall balls5:21fastest 32%Runs (8 km)1:03:16faster than 2%Roxzone5:33fastest 44%Run 15:39faster than 2%Run 28:22faster than 7%Run 38:26faster than 1%Run 48:38Run 58:43faster than 2%Run 68:33faster than 2%Run 78:40faster than 1%Run 86:19faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Amsterdam 2024, against 127 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Margrietedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 66%

Sled pull faster than 50%

Burpee broad jump faster than 72%

Row faster than 44%

Farmers carry faster than 70%

Sandbag lunges faster than 35%

Wall balls faster than 68%

Roxzone faster than 56%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:09 faster

Sled pull level

Burpee broad jump 0:38 faster

Row 0:07 slower

Farmers carry 0:15 faster

Sandbag lunges 0:30 slower

Wall balls 0:49 faster

Roxzone 0:16 faster

Runs (8 km) 19:59 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Margriet against the typical Pro Women finisher

Margriet1:44:16

5:394:438:222:518:265:178:384:258:435:108:332:088:405:366:195:215:33

Typical Pro Women1:25:49

3:454:425:183:005:285:175:345:035:415:035:352:235:445:066:116:105:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:30 against the typical Pro Women finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.