NED Margreet de Kool
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:27 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Margreet de Kool, Gerard de Koolwhole field → | Doubles Mixed · team 40-44 | 1:18:27 | 554th of 1,29753rd of 145 aged 40-44 | 42:03 | 28:40 | 7:48 | View results | See splits Hide splitsSkiErg4:20faster than 32%Sled push1:58fastest 47%Sled pull2:44fastest 9%Burpee broad jump4:02faster than 37%Row4:46faster than 47%Farmers carry1:43fastest 41%Sandbag lunges4:58faster than 13%Wall balls4:09fastest 34%Runs (8 km)42:03fastest 39%Roxzone7:48fastest 49%Run 15:12faster than 48%Run 25:12fastest 50%Run 35:21fastest 45%Run 45:12fastest 37%Run 55:15fastest 35%Run 65:11fastest 35%Run 75:15fastest 35%Run 85:29fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gerard de Kool1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Margreet against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Doubles Mixed finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
