USA Margot Sandy
4 HYROX races over 3 seasons. Best Open Women time: 1:35:58 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Margot Sandy at each race, oldest on the left; lower is faster.The best was 1:35:58 at Washington DC (Sep 2026); Margot Sandy was 13:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Women | 1:49:14 |
| Vancouver | Dec 2025 | Open Women | 1:38:39 |
| Lisbon | May 2026 | Open Women | 1:42:23 |
| Washington DC | Sep 2026 | Open Women | 1:35:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:16 faster (1:49:14 to 1:35:58).
4 results at 4 races
1,037th of 2,675 Open Women (faster than 61%). Against the 80 who finished around 1:36:27: most time gained on the roxzone (0:52), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:49 | faster than 63% |
| SkiErg: | 4:58 | 5:30 | faster than 90% |
| Run 2: | 5:31 | 5:59 | faster than 67% |
| Sled push: | 2:43 | 2:56 | faster than 65% |
| Run 3: | 6:09 | 6:20 | faster than 56% |
| Sled pull: | 5:35 | 5:56 | faster than 59% |
| Run 4: | 6:22 | 6:20 | faster than 49% |
| Burpee broad jump: | 7:38 | 7:12 | faster than 42% |
| Run 5: | 6:15 | 6:24 | faster than 55% |
| Row: | 5:18 | 5:43 | faster than 80% |
| Run 6: | 6:06 | 6:21 | faster than 58% |
| Farmers carry: | 2:06 | 2:14 | faster than 65% |
| Run 7: | 6:14 | 6:17 | faster than 52% |
| Sandbag lunges: | 6:06 | 5:48 | faster than 43% |
| Run 8: | 5:51 | 6:02 | faster than 55% |
| Wall balls: | 6:59 | 7:22 | faster than 56% |
| Roxzone: | 7:43 | 9:09 | faster than 74% |
| Runs (8 km) | 46:57 | 48:49 | faster than 58% |
| Stations (8) | 41:23 | ||
| Finish | 1:35:58 | 1:41:26 | 1037th of 2,675 · faster than 61% |
488th of 665 Open Women (faster than 26%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:22 | faster than 42% |
| SkiErg: | 4:52 | 5:18 | faster than 91% |
| Run 2: | 8:40 | 5:27 | faster than 2% |
| Sled push: | 2:26 | 3:15 | faster than 92% |
| Run 3: | 6:22 | 5:46 | faster than 25% |
| Sled pull: | 6:17 | 5:46 | faster than 35% |
| Run 4: | 6:26 | 5:48 | faster than 25% |
| Burpee broad jump: | 8:30 | 6:30 | faster than 16% |
| Run 5: | 6:41 | 5:54 | faster than 22% |
| Row: | 5:28 | 5:28 | faster than 50% |
| Run 6: | 6:33 | 5:50 | faster than 23% |
| Farmers carry: | 2:08 | 2:24 | faster than 71% |
| Run 7: | 6:36 | 5:50 | faster than 22% |
| Sandbag lunges: | 5:43 | 4:59 | faster than 29% |
| Run 8: | 7:35 | 6:18 | faster than 17% |
| Wall balls: | 7:31 | 6:14 | faster than 29% |
| Roxzone: | 6:15 | 6:37 | faster than 60% |
| Runs (8 km) | 53:19 | 45:19 | faster than 16% |
| Stations (8) | 42:55 | ||
| Finish | 1:42:23 | 1:32:52 | 488th of 665 · faster than 26% |
445th of 785 Open Women (faster than 43%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 3:12 | faster than 2% |
| SkiErg: | 5:01 | 5:16 | faster than 74% |
| Run 2: | 5:22 | 5:43 | faster than 65% |
| Sled push: | 2:02 | 2:26 | faster than 82% |
| Run 3: | 6:08 | 6:02 | faster than 46% |
| Sled pull: | 4:44 | 5:48 | faster than 84% |
| Run 4: | 6:28 | 6:06 | faster than 35% |
| Burpee broad jump: | 7:31 | 6:27 | faster than 30% |
| Run 5: | 6:40 | 6:17 | faster than 35% |
| Row: | 5:48 | 5:28 | faster than 26% |
| Run 6: | 6:22 | 6:08 | faster than 40% |
| Farmers carry: | 2:18 | 2:14 | faster than 45% |
| Run 7: | 6:14 | 6:09 | faster than 45% |
| Sandbag lunges: | 5:36 | 5:15 | faster than 40% |
| Run 8: | 6:57 | 6:48 | faster than 45% |
| Wall balls: | 7:57 | 7:01 | faster than 36% |
| Roxzone: | 8:00 | 8:47 | faster than 64% |
| Runs (8 km) | 49:47 | 46:44 | faster than 34% |
| Stations (8) | 40:57 | ||
| Finish | 1:38:39 | 1:35:55 | 445th of 785 · faster than 43% |
732nd of 875 Open Women (faster than 16%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:57 | faster than 39% |
| SkiErg: | 5:07 | 5:07 | faster than 50% |
| Run 2: | 5:34 | 5:19 | faster than 35% |
| Sled push: | 3:01 | 3:00 | faster than 50% |
| Run 3: | 6:11 | 5:36 | faster than 27% |
| Sled pull: | 6:07 | 5:41 | faster than 36% |
| Run 4: | 6:41 | 5:40 | faster than 15% |
| Burpee broad jump: | 9:42 | 6:23 | faster than 11% |
| Run 5: | 7:14 | 5:46 | faster than 10% |
| Row: | 5:58 | 5:22 | faster than 12% |
| Run 6: | 7:07 | 5:40 | faster than 10% |
| Farmers carry: | 2:32 | 2:16 | faster than 31% |
| Run 7: | 7:04 | 5:40 | faster than 10% |
| Sandbag lunges: | 6:45 | 4:59 | faster than 12% |
| Run 8: | 7:51 | 5:57 | faster than 9% |
| Wall balls: | 8:55 | 6:01 | faster than 12% |
| Roxzone: | 8:26 | 7:25 | faster than 32% |
| Runs (8 km) | 52:46 | 44:34 | faster than 15% |
| Stations (8) | 48:07 | ||
| Finish | 1:49:14 | 1:31:08 | 732nd of 875 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Margot has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Lisbon 2026 · best of 4 | 5:16 |
| Sled push | 2:02 | Vancouver 2025 · best of 4 | 2:55 |
| Sled pull | 4:44 | Vancouver 2025 · best of 4 | 5:47 |
| Burpee broad jump | 7:31 | Vancouver 2025 · best of 4 | 6:46 |
| Row | 5:18 | Washington DC 2026 · best of 4 | 5:31 |
| Farmers carry | 2:06 | Washington DC 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:36 | Vancouver 2025 · best of 4 | 5:13 |
| Wall balls | 6:59 | Washington DC 2026 · best of 4 | 6:43 |
| Runs (8 km) | 46:57 | Washington DC 2026 · best of 4 | 46:44 |
| Roxzone | 6:15 | Lisbon 2026 · best of 4 | 7:57 |
How to read
Each station's best across Margot's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Margot sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Margot: faster than |
|---|---|
| Ski | 90% |
| Push | 65% |
| Pull | 60% |
| BBJ | 43% |
| Row | 80% |
| Carry | 65% |
| Lunges | 43% |
| Wall balls | 56% |
| Roxzone | 74% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Margot beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Margot's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Margot against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Margot: 46:59 running, 41:23 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Margot | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 4:49 |
| SkiErg | 4:58 | 5:30 |
| Run 2 | 5:31 | 5:59 |
| Sled push | 2:43 | 2:56 |
| Run 3 | 6:09 | 6:20 |
| Sled pull | 5:35 | 5:56 |
| Run 4 | 6:22 | 6:20 |
| Burpee broad jump | 7:38 | 7:12 |
| Run 5 | 6:15 | 6:24 |
| Row | 5:18 | 5:43 |
| Run 6 | 6:06 | 6:21 |
| Farmers carry | 2:06 | 2:14 |
| Run 7 | 6:14 | 6:17 |
| Sandbag lunges | 6:06 | 5:48 |
| Run 8 | 5:51 | 6:02 |
| Wall balls | 6:59 | 7:22 |
| Roxzone | 7:43 | 9:09 |
| Finish | 1:35:58 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
