Athlete · Open Women · 40-44 ·

USA

Margot Sandy

4 HYROX results over 3 seasons. Best Open Women time 1:35:58 at Washington DC 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:58 best Open Women time · Washington DC 2026 4 Open Women races

top 39% best Open Women place · Washington DC 2026 1037th of 2,675 Open Women finishers there

1:35:58 latest race · Washington DC 2026 best Open Women time so far Open Women

SkiErg strongest segment · Washington DC 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:35:58 best 1:35:58 · Washington DC

Each dot is one Open Women race. From the first Open Women race to the best: 13:16 faster (1:49:14 to 1:35:58).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 40-44	1:35:58	top 39% 1037/2,675	46:57	41:23	7:43	splits SkiErg4:58Sled push2:43Sled pull5:35Burpee broad jump7:38Row5:18Farmers carry2:06Sandbag lunges6:06Wall balls6:59Run 14:31Run 25:31Run 36:09Run 46:22Run 56:15Run 66:06Run 76:14Run 85:51Full report for this race →
Lisbon 2026 3 May 2026what the whole field did →	Open Women · 40-44	1:42:23	488th of 665	53:19	42:55	6:15	splits SkiErg4:52Sled push2:26Sled pull6:17Burpee broad jump8:30Row5:28Farmers carry2:08Sandbag lunges5:43Wall balls7:31Run 14:30Run 28:40Run 36:22Run 46:26Run 56:41Run 66:33Run 76:36Run 87:35Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Women · 40-44	1:38:39	445th of 785	49:47	40:57	8:00	splits SkiErg5:01Sled push2:02Sled pull4:44Burpee broad jump7:31Row5:48Farmers carry2:18Sandbag lunges5:36Wall balls7:57Run 15:40Run 25:22Run 36:08Run 46:28Run 56:40Run 66:22Run 76:14Run 86:57Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 35-39	1:49:14	732nd of 875	52:46	48:07	8:26	splits SkiErg5:07Sled push3:01Sled pull6:07Burpee broad jump9:42Row5:58Farmers carry2:32Sandbag lunges6:45Wall balls8:55Run 15:09Run 25:34Run 36:11Run 46:41Run 57:14Run 67:07Run 77:04Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Margotedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 65%

Sled pull faster than 60%

Burpee broad jump faster than 43%

Row faster than 80%

Farmers carry faster than 65%

Sandbag lunges faster than 43%

Wall balls faster than 56%

Roxzone faster than 74%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:13 faster

Sled pull 0:21 faster

Burpee broad jump 0:26 slower

Row 0:25 faster

Farmers carry 0:08 faster

Sandbag lunges 0:18 slower

Wall balls 0:23 faster

Roxzone 1:26 faster

Runs (8 km) 1:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Margot against the typical Open Women finisher

Margot1:35:58

4:314:585:312:436:095:356:227:386:155:186:062:066:146:065:516:597:43

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:26 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown