NED Margo van der Ploeg
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Margo van der Ploeg at each race, oldest on the left; lower is faster.The best was 1:26:22 at Maastricht (Sep 2026); Margo van der Ploeg was 8:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Women | 1:35:19 |
| Maastricht | Sep 2026 | Open Women | 1:26:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
244th of 1,072 Open Women (faster than 77%). Against the 32 who finished around 1:27:10: most time gained on sandbag lunges (1:02), most lost on sled pull (0:29). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:18 | faster than 51% |
| SkiErg: | 5:02 | 5:09 | faster than 63% |
| Run 2: | 5:17 | 5:38 | faster than 68% |
| Sled push: | 3:00 | 2:57 | faster than 46% |
| Run 3: | 5:29 | 5:58 | faster than 71% |
| Sled pull: | 5:10 | 5:22 | faster than 56% |
| Run 4: | 5:37 | 6:00 | faster than 66% |
| Burpee broad jump: | 5:28 | 7:01 | faster than 83% |
| Run 5: | 5:26 | 6:03 | faster than 76% |
| Row: | 5:20 | 5:30 | faster than 67% |
| Run 6: | 5:19 | 5:57 | faster than 78% |
| Farmers carry: | 2:29 | 2:23 | faster than 40% |
| Run 7: | 5:22 | 5:57 | faster than 76% |
| Sandbag lunges: | 3:31 | 5:07 | faster than 95% |
| Run 8: | 5:59 | 6:31 | faster than 69% |
| Wall balls: | 6:14 | 6:42 | faster than 59% |
| Roxzone: | 7:33 | 8:26 | faster than 72% |
| Runs (8 km) | 42:42 | 46:29 | faster than 72% |
| Stations (8) | 36:14 | ||
| Finish | 1:26:22 | 1:35:36 | 244th of 1,072 · faster than 77% |
873rd of 1,879 Open Women (faster than 53%). Against the 57 who finished around 1:34:44: most time gained on sandbag lunges (0:32), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:39 | faster than 39% |
| SkiErg: | 5:16 | 5:27 | faster than 69% |
| Run 2: | 5:32 | 5:28 | faster than 47% |
| Sled push: | 2:59 | 2:41 | faster than 30% |
| Run 3: | 5:46 | 5:46 | faster than 49% |
| Sled pull: | 5:16 | 5:15 | faster than 49% |
| Run 4: | 5:58 | 5:51 | faster than 45% |
| Burpee broad jump: | 7:08 | 7:04 | faster than 49% |
| Run 5: | 5:53 | 5:54 | faster than 51% |
| Row: | 5:25 | 5:29 | faster than 58% |
| Run 6: | 5:41 | 5:51 | faster than 57% |
| Farmers carry: | 2:30 | 2:20 | faster than 38% |
| Run 7: | 5:52 | 5:54 | faster than 51% |
| Sandbag lunges: | 4:42 | 5:11 | faster than 66% |
| Run 8: | 6:43 | 6:57 | faster than 56% |
| Wall balls: | 6:46 | 6:54 | faster than 53% |
| Roxzone: | 8:06 | 8:01 | faster than 48% |
| Runs (8 km) | 47:15 | 47:37 | faster than 52% |
| Stations (8) | 40:02 | ||
| Finish | 1:35:19 | 1:36:50 | 873rd of 1,879 · faster than 53% |
724th of 886 Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:11 | faster than 22% |
| SkiErg: | 4:55 | 4:47 | faster than 32% |
| Run 2: | 6:34 | 5:42 | faster than 15% |
| Sled push: | 1:50 | 1:51 | faster than 53% |
| Run 3: | 7:07 | 5:57 | faster than 11% |
| Sled pull: | 4:15 | 4:21 | faster than 56% |
| Run 4: | 7:03 | 6:00 | faster than 14% |
| Burpee broad jump: | 4:59 | 4:11 | faster than 25% |
| Run 5: | 7:23 | 6:09 | faster than 12% |
| Row: | 5:30 | 5:09 | faster than 18% |
| Run 6: | 7:31 | 6:05 | faster than 12% |
| Farmers carry: | 2:07 | 1:52 | faster than 17% |
| Run 7: | 7:23 | 6:04 | faster than 11% |
| Sandbag lunges: | 3:42 | 3:36 | faster than 43% |
| Run 8: | 7:41 | 6:09 | faster than 11% |
| Wall balls: | 4:31 | 4:25 | faster than 45% |
| Roxzone: | 9:00 | 7:37 | faster than 23% |
| Runs (8 km) | 57:27 | 48:27 | faster than 12% |
| Stations (8) | 31:49 | ||
| Finish | 1:38:11 | 1:26:53 | 724th of 886 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Margo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Maastricht 2026 · best of 2 | 5:16 |
| Sled push | 2:59 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 5:10 | Maastricht 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:28 | Maastricht 2026 · best of 2 | 6:46 |
| Row | 5:20 | Maastricht 2026 · best of 2 | 5:31 |
| Farmers carry | 2:29 | Maastricht 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:31 | Maastricht 2026 · best of 2 | 5:13 |
| Wall balls | 6:14 | Maastricht 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:42 | Maastricht 2026 · best of 2 | 46:44 |
| Roxzone | 7:33 | Maastricht 2026 · best of 2 | 7:57 |
How to read
Each station's best across Margo's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ceycilia De Vries1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Margo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Margo: faster than |
|---|---|
| Ski | 64% |
| Push | 46% |
| Pull | 56% |
| BBJ | 84% |
| Row | 68% |
| Carry | 41% |
| Lunges | 95% |
| Wall balls | 59% |
| Roxzone | 73% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Margo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Margo's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Margo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Margo: 42:46 running, 36:14 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Margo | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:18 |
| SkiErg | 5:02 | 5:09 |
| Run 2 | 5:17 | 5:38 |
| Sled push | 3:00 | 2:57 |
| Run 3 | 5:29 | 5:58 |
| Sled pull | 5:10 | 5:22 |
| Run 4 | 5:37 | 6:00 |
| Burpee broad jump | 5:28 | 7:01 |
| Run 5 | 5:26 | 6:03 |
| Row | 5:20 | 5:30 |
| Run 6 | 5:19 | 5:57 |
| Farmers carry | 2:29 | 2:23 |
| Run 7 | 5:22 | 5:57 |
| Sandbag lunges | 3:31 | 5:07 |
| Run 8 | 5:59 | 6:31 |
| Wall balls | 6:14 | 6:42 |
| Roxzone | 7:33 | 8:26 |
| Finish | 1:26:22 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:22.
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