Margit de Coninck

1 HYROX race over 1 season. Best Open Women time: 1:43:48 at Karlsruhe 2026.

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Open Women time1:43:48Karlsruhe 2026

Open Women place553rdof 910 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 61% of Open Women at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Women · 40-44	1:43:48	553rd of 91060th of 91 aged 40-44	52:57	43:48	7:07	View results	See splits Hide splits SkiErg5:10faster than 47%Sled push3:40faster than 21%Sled pull5:42fastest 50%Burpee broad jump7:58faster than 34%Row5:25fastest 40%Farmers carry2:50faster than 23%Sandbag lunges5:48faster than 35%Wall balls7:15faster than 49%Runs (8 km)52:57faster than 37%Roxzone7:07faster than 43%Run 14:43faster than 30%Run 26:40faster than 33%Run 37:05faster than 32%Run 47:00faster than 38%Run 57:15faster than 38%Run 67:06faster than 36%Run 77:10faster than 34%Run 86:00faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2026, against 910 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Margitedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 21%

Sled pull faster than 51%

Burpee broad jump faster than 35%

Row faster than 61%

Farmers carry faster than 24%

Sandbag lunges faster than 36%

Wall balls faster than 49%

Roxzone faster than 44%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:34 slower

Sled pull 0:01 faster

Burpee broad jump 0:54 slower

Row 0:06 faster

Farmers carry 0:27 slower

Sandbag lunges 0:36 slower

Wall balls 0:04 slower

Roxzone 0:18 slower

Runs (8 km) 3:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Margit against the typical Open Women finisher

Margit1:43:48

4:435:106:403:407:055:427:007:587:155:257:062:507:105:486:007:157:07

Typical Open Women1:37:17

4:185:086:093:066:285:436:327:046:485:316:372:236:365:125:427:116:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:54 against the typical Open Women finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.