FRA Margaux Caby
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Margaux Caby at each race, oldest on the left; lower is faster.The best was 1:29:21 at Mechelen (Apr 2025); Margaux Caby was 2:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 1:29:21 |
| Paris | Oct 2025 | Open Women | 1:32:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
530th of 1,462 Open Women (faster than 63%). Against the 44 who finished around 1:31:40: most time gained on sled pull (1:00), most lost on the eight runs (2:02). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:54 | faster than 53% |
| SkiErg: | 4:55 | 5:11 | faster than 78% |
| Run 2: | 5:36 | 5:42 | faster than 53% |
| Sled push: | 3:13 | 3:07 | faster than 43% |
| Run 3: | 5:47 | 6:01 | faster than 60% |
| Sled pull: | 4:43 | 6:10 | faster than 92% |
| Run 4: | 5:56 | 6:00 | faster than 53% |
| Burpee broad jump: | 6:37 | 6:54 | faster than 55% |
| Run 5: | 6:01 | 6:08 | faster than 54% |
| Row: | 4:57 | 5:24 | faster than 89% |
| Run 6: | 6:00 | 6:01 | faster than 50% |
| Farmers carry: | 1:55 | 2:11 | faster than 79% |
| Run 7: | 6:04 | 6:03 | faster than 48% |
| Sandbag lunges: | 5:38 | 5:35 | faster than 49% |
| Run 8: | 6:33 | 6:41 | faster than 54% |
| Wall balls: | 6:41 | 7:09 | faster than 58% |
| Roxzone: | 6:54 | 7:16 | faster than 57% |
| Runs (8 km) | 46:45 | 47:39 | faster than 54% |
| Stations (8) | 38:39 | ||
| Finish | 1:32:12 | 1:37:33 | 530th of 1,462 · faster than 63% |
623rd of 1,325 Doubles Mixed (faster than 53%). Against the 39 who finished around 1:18:04: most time gained on the eight runs (0:50), most lost on sandbag lunges (0:51). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:30 | faster than 52% |
| SkiErg: | 4:29 | 4:21 | faster than 32% |
| Run 2: | 4:51 | 5:05 | faster than 63% |
| Sled push: | 2:00 | 1:59 | faster than 47% |
| Run 3: | 5:03 | 5:20 | faster than 64% |
| Sled pull: | 3:37 | 3:47 | faster than 60% |
| Run 4: | 5:09 | 5:20 | faster than 59% |
| Burpee broad jump: | 4:02 | 3:45 | faster than 38% |
| Run 5: | 5:19 | 5:27 | faster than 57% |
| Row: | 4:38 | 4:41 | faster than 55% |
| Run 6: | 5:21 | 5:25 | faster than 53% |
| Farmers carry: | 2:10 | 1:48 | faster than 12% |
| Run 7: | 5:25 | 5:31 | faster than 55% |
| Sandbag lunges: | 4:53 | 4:10 | faster than 24% |
| Run 8: | 4:57 | 4:57 | faster than 50% |
| Wall balls: | 4:18 | 4:28 | faster than 58% |
| Roxzone: | 6:58 | 7:07 | faster than 54% |
| Runs (8 km) | 41:29 | 42:42 | faster than 57% |
| Stations (8) | 30:07 | ||
| Finish | 1:18:28 | 1:19:06 | 623rd of 1,325 · faster than 53% |
293rd of 765 Open Women (faster than 61%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:07 | 7:06 | faster than 49% |
| SkiErg: | 4:49 | 5:07 | faster than 84% |
| Run 2: | 4:48 | 4:50 | faster than 51% |
| Sled push: | 2:06 | 2:21 | faster than 73% |
| Run 3: | 4:59 | 5:09 | faster than 59% |
| Sled pull: | 4:57 | 5:41 | faster than 75% |
| Run 4: | 4:58 | 5:09 | faster than 60% |
| Burpee broad jump: | 5:41 | 6:48 | faster than 77% |
| Run 5: | 5:00 | 5:10 | faster than 59% |
| Row: | 5:01 | 5:22 | faster than 83% |
| Run 6: | 5:06 | 5:08 | faster than 51% |
| Farmers carry: | 2:05 | 2:15 | faster than 66% |
| Run 7: | 4:57 | 5:07 | faster than 58% |
| Sandbag lunges: | 5:19 | 5:06 | faster than 42% |
| Run 8: | 5:37 | 5:41 | faster than 53% |
| Wall balls: | 5:23 | 5:55 | faster than 66% |
| Roxzone †: | 11:28 | ||
| Runs (8 km) | 42:32 | 43:24 | faster than 55% |
| Stations (8) | 35:21 | ||
| Finish | 1:29:21 | 1:33:39 | 293rd of 765 · faster than 61% |
120th of 223 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 223 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:55 | faster than 36% |
| SkiErg: | 4:30 | 4:41 | faster than 76% |
| Run 2: | 5:33 | 5:33 | faster than 50% |
| Sled push: | 1:43 | 1:45 | faster than 57% |
| Run 3: | 5:54 | 5:57 | faster than 54% |
| Sled pull: | 4:29 | 4:46 | faster than 65% |
| Run 4: | 5:56 | 6:01 | faster than 54% |
| Burpee broad jump: | 4:07 | 3:53 | faster than 41% |
| Run 5: | 6:09 | 6:10 | faster than 51% |
| Row: | 5:17 | 5:07 | faster than 34% |
| Run 6: | 6:12 | 6:03 | faster than 43% |
| Farmers carry: | 1:48 | 1:54 | faster than 66% |
| Run 7: | 6:04 | 6:00 | faster than 47% |
| Sandbag lunges: | 4:41 | 3:23 | faster than 9% |
| Run 8: | 6:25 | 6:03 | faster than 38% |
| Wall balls: | 4:36 | 4:05 | faster than 22% |
| Roxzone: | 7:10 | 7:06 | faster than 47% |
| Runs (8 km) | 48:12 | 48:04 | faster than 48% |
| Stations (8) | 31:11 | ||
| Finish | 1:26:29 | 1:24:58 | 120th of 223 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Margaux has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Mechelen 2025 · best of 2 | 5:16 |
| Sled push | 2:06 | Mechelen 2025 · best of 2 | 2:55 |
| Sled pull | 4:43 | Paris Oct 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:41 | Mechelen 2025 · best of 2 | 6:46 |
| Row | 4:57 | Paris Oct 2025 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Paris Oct 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:19 | Mechelen 2025 · best of 2 | 5:13 |
| Wall balls | 5:23 | Mechelen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:32 | Mechelen 2025 · best of 2 | 46:44 |
| Roxzone | 6:54 | Paris Oct 2025 | 7:57 |
How to read
Each station's best across Margaux's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bénédicte Duval1 race
- Maximilien Caroni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Margaux sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Margaux: faster than |
|---|---|
| Ski | 85% |
| Push | 73% |
| Pull | 76% |
| BBJ | 77% |
| Row | 84% |
| Carry | 67% |
| Lunges | 42% |
| Wall balls | 66% |
| Roxzone | 36% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Margaux beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Margaux's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:07 faster); weakest: Roxzone (0:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Margaux against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Margaux: 42:32 running, 35:21 at the stations and 11:28 in the roxzone; the longest station was the burpee broad jumps (5:41).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Margaux | Typical Open Women |
|---|---|---|
| Run 1 | 7:07 | 7:06 |
| SkiErg | 4:49 | 5:07 |
| Run 2 | 4:48 | 4:50 |
| Sled push | 2:06 | 2:21 |
| Run 3 | 4:59 | 5:09 |
| Sled pull | 4:57 | 5:41 |
| Run 4 | 4:58 | 5:09 |
| Burpee broad jump | 5:41 | 6:48 |
| Run 5 | 5:00 | 5:10 |
| Row | 5:01 | 5:22 |
| Run 6 | 5:06 | 5:08 |
| Farmers carry | 2:05 | 2:15 |
| Run 7 | 4:57 | 5:07 |
| Sandbag lunges | 5:19 | 5:06 |
| Run 8 | 5:37 | 5:41 |
| Wall balls | 5:23 | 5:55 |
| Roxzone | 11:28 | 10:39 |
| Finish | 1:29:21 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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