Athlete · Relay Mixed · team U40 ·

COL

Margarita Triana

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:37:13 at Sydney 2026.

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Relay Mixed time1:37:13Sydney 2026

Relay Mixed place162ndof 195 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 75% of Relay Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Cynthia Ng, Martijn Knopert, Margarita Triana, Sam Longwhat the whole field did →	Relay Mixed · team U40	1:37:13	162nd of 195117th of 142 aged U40	43:41	44:00	9:37	View results	See splits Hide splits SkiErg6:59faster than 1%Sled push1:53fastest 26%Sled pull4:02fastest 44%Burpee broad jump12:16faster than 2%Row5:28faster than 17%Farmers carry3:49faster than 1%Sandbag lunges4:53faster than 50%Wall balls4:40fastest 33%Runs (8 km)43:41faster than 33%Roxzone9:37faster than 20%Run 14:44faster than 20%Run 24:40fastest 43%Run 34:20fastest 30%Run 45:00faster than 39%Run 56:42faster than 7%Run 66:10faster than 13%Run 76:34faster than 4%Run 85:36fastest 16%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Sydney 2026, against 195 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Margaritaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 75%

Sled pull faster than 57%

Burpee broad jump faster than 2%

Row faster than 18%

Farmers carry faster than 1%

Sandbag lunges faster than 50%

Wall balls faster than 67%

Roxzone faster than 20%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 2:02 slower

Sled push 0:16 faster

Sled pull 0:10 faster

Burpee broad jump 7:01 slower

Row 0:37 slower

Farmers carry 1:49 slower

Sandbag lunges level

Wall balls 0:43 faster

Roxzone 1:08 slower

Runs (8 km) 2:12 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Margarita against the typical Relay Mixed finisher

Margarita1:37:13

4:446:594:401:534:204:025:0012:166:425:286:103:496:344:535:364:409:37

Typical Relay Mixed1:22:26

3:574:574:512:094:574:124:475:154:544:514:572:004:544:537:005:238:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 7:01 against the typical Relay Mixed finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown