Athlete · Relay Women · team U40 ·

USA

Margaret Stryker

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:49:52 at Washington DC 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Relay Women time1:49:52Washington DC 2026

Relay Women place79thof 89 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 48% of Relay Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Leah Smith, Abigail Palmer, Margaret Stryker, Shelby Walleywhat the whole field did →	Relay Women · team U40	1:49:52	79th of 8960th of 67 aged U40	49:01	51:42	9:13	View results	See splits Hide splits SkiErg5:32faster than 47%Sled push3:17faster than 17%Sled pull6:12faster than 23%Burpee broad jump13:01Row5:37faster than 34%Farmers carry2:11faster than 30%Sandbag lunges8:00faster than 7%Wall balls7:52faster than 17%Runs (8 km)49:01faster than 26%Roxzone9:13faster than 9%Run 14:49faster than 28%Run 26:27faster than 25%Run 36:12faster than 34%Run 46:48faster than 10%Run 56:00faster than 49%Run 66:13faster than 39%Run 76:43faster than 18%Run 85:53faster than 28%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Washington DC 2026, against 89 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Margaretedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 17%

Sled pull faster than 24%

Burpee broad jump faster than 0%

Row faster than 34%

Farmers carry faster than 31%

Sandbag lunges faster than 8%

Wall balls faster than 17%

Roxzone faster than 9%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:34 slower

Sled pull 1:00 slower

Burpee broad jump 7:13 slower

Row 0:14 slower

Farmers carry 0:08 slower

Sandbag lunges 2:57 slower

Wall balls 1:55 slower

Roxzone 2:10 slower

Runs (8 km) 3:25 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Margaret against the typical Relay Women finisher

Margaret1:49:52

4:495:326:273:176:126:126:4813:016:005:376:132:116:438:005:537:529:13

Typical Relay Women1:29:43

4:325:305:372:435:545:125:405:486:005:236:002:035:495:035:295:577:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 7:13 against the typical Relay Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown