RSA Maretha Bam
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:29:55 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maretha Bam at each race, oldest on the left; lower is faster.The best was 1:29:55 at Cape Town (Aug 2026); Maretha Bam was 11:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Women | 1:41:08 |
| Cape Town | Aug 2026 | Doubles Women | 1:29:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
489th of 1,196 Doubles Women (faster than 59%). Against the 36 who finished around 1:29:33: most time gained on wall balls (0:44), most lost on the eight runs (2:16). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:58 | faster than 69% |
| SkiErg: | 4:29 | 4:50 | faster than 86% |
| Run 2: | 6:48 | 6:41 | faster than 45% |
| Sled push: | 1:31 | 1:40 | faster than 72% |
| Run 3: | 7:10 | 6:57 | faster than 43% |
| Sled pull: | 3:52 | 4:25 | faster than 74% |
| Run 4: | 7:16 | 6:59 | faster than 41% |
| Burpee broad jump: | 4:52 | 4:42 | faster than 45% |
| Run 5: | 7:04 | 7:05 | faster than 51% |
| Row: | 4:52 | 5:15 | faster than 84% |
| Run 6: | 7:10 | 7:04 | faster than 47% |
| Farmers carry: | 2:06 | 1:52 | faster than 22% |
| Run 7: | 7:02 | 7:05 | faster than 51% |
| Sandbag lunges: | 3:53 | 4:03 | faster than 57% |
| Run 8: | 7:26 | 7:11 | faster than 44% |
| Wall balls: | 3:54 | 4:50 | faster than 89% |
| Roxzone: | 6:07 | 6:40 | faster than 59% |
| Runs (8 km) | 54:24 | 54:26 | faster than 50% |
| Stations (8) | 29:29 | ||
| Finish | 1:29:55 | 1:33:21 | 489th of 1,196 · faster than 59% |
405th of 753 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:05 | faster than 62% |
| SkiErg: | 4:26 | 4:54 | faster than 90% |
| Run 2: | 7:20 | 7:09 | faster than 44% |
| Sled push: | 1:54 | 1:55 | faster than 53% |
| Run 3: | 7:42 | 7:19 | faster than 40% |
| Sled pull: | 4:17 | 4:40 | faster than 68% |
| Run 4: | 8:26 | 7:21 | faster than 29% |
| Burpee broad jump: | 4:23 | 5:01 | faster than 67% |
| Run 5: | 7:54 | 7:32 | faster than 41% |
| Row: | 5:28 | 5:34 | faster than 57% |
| Run 6: | 8:08 | 7:24 | faster than 34% |
| Farmers carry: | 1:49 | 1:58 | faster than 69% |
| Run 7: | 8:18 | 7:28 | faster than 32% |
| Sandbag lunges: | 3:44 | 4:12 | faster than 70% |
| Run 8: | 9:10 | 8:07 | faster than 33% |
| Wall balls: | 4:38 | 5:09 | faster than 65% |
| Roxzone: | 8:49 | 6:59 | faster than 23% |
| Runs (8 km) | 1:01:43 | 57:51 | faster than 38% |
| Stations (8) | 30:39 | ||
| Finish | 1:41:08 | 1:39:28 | 405th of 753 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Maretha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cape Town Apr 2026 · best of 2 | 4:49 |
| Sled push | 1:31 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sled pull | 3:52 | Cape Town Aug 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:23 | Cape Town Apr 2026 · best of 2 | 4:18 |
| Row | 4:52 | Cape Town Aug 2026 · best of 2 | 5:13 |
| Farmers carry | 1:49 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | Cape Town Apr 2026 · best of 2 | 3:47 |
| Wall balls | 3:54 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 54:24 | Cape Town Aug 2026 · best of 2 | 49:17 |
| Roxzone | 6:07 | Cape Town Aug 2026 · best of 2 | 7:46 |
How to read
Each station's best across Maretha's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Melissa Kock1 race
- Ronalda Basson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
This chart shows where Maretha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Maretha: faster than |
|---|---|
| Ski | 86% |
| Push | 73% |
| Pull | 75% |
| BBJ | 46% |
| Row | 84% |
| Carry | 23% |
| Lunges | 57% |
| Wall balls | 90% |
| Roxzone | 60% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maretha beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maretha's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:56 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maretha against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maretha: 54:28 running, 29:29 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (4:52) and the shortest the sled push (1:31).Below, Typical Doubles Women: 54:00 running, 31:37 at the stations and 6:40 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:40).
See the numbers
| Part | Maretha | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:32 | 4:58 |
| SkiErg | 4:29 | 4:50 |
| Run 2 | 6:48 | 6:41 |
| Sled push | 1:31 | 1:40 |
| Run 3 | 7:10 | 6:57 |
| Sled pull | 3:52 | 4:25 |
| Run 4 | 7:16 | 6:59 |
| Burpee broad jump | 4:52 | 4:42 |
| Run 5 | 7:04 | 7:05 |
| Row | 4:52 | 5:15 |
| Run 6 | 7:10 | 7:04 |
| Farmers carry | 2:06 | 1:52 |
| Run 7 | 7:02 | 7:05 |
| Sandbag lunges | 3:53 | 4:03 |
| Run 8 | 7:26 | 7:11 |
| Wall balls | 3:54 | 4:50 |
| Roxzone | 6:07 | 6:40 |
| Finish | 1:29:55 | 1:33:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:55.
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- A week-by-week plan that counts down to your race
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