RSA Marelize van Staden
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:22:30 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Marelize Van Staden, Mari Blomwhole field → | Doubles Women · team 40-44 | 1:22:30 | 290th of 1,19639th of 198 aged 40-44 | 50:25 | 27:39 | 4:33 | View results | See splits Hide splitsSkiErg4:34fastest 22%Sled push1:33fastest 32%Sled pull3:48fastest 23%Burpee broad jump3:55fastest 25%Row4:42fastest 7%Farmers carry1:34fastest 11%Sandbag lunges3:33fastest 28%Wall balls4:00fastest 14%Runs (8 km)50:25fastest 34%Roxzone4:33fastest 11%Run 16:05faster than 17%Run 25:54fastest 25%Run 36:03fastest 22%Run 48:17faster than 22%Run 56:07fastest 21%Run 65:56fastest 18%Run 76:09fastest 23%Run 85:58fastest 19%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Marelize van Staden, Mari Blomwhole field → | Doubles Women · team 40-44 | 1:29:55 | 245th of 75326th of 89 aged 40-44 | 50:48 | 33:01 | 6:09 | View results | See splits Hide splitsSkiErg5:08faster than 29%Sled push1:53fastest 46%Sled pull4:33fastest 46%Burpee broad jump4:53fastest 46%Row4:56fastest 11%Farmers carry1:51fastest 35%Sandbag lunges4:31faster than 39%Wall balls5:16faster than 48%Runs (8 km)50:48fastest 26%Roxzone6:09fastest 36%Run 13:58fastest 10%Run 26:29fastest 31%Run 36:39fastest 31%Run 46:28fastest 26%Run 56:34fastest 26%Run 66:43fastest 33%Run 76:50fastest 36%Run 87:10fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marelize has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:33 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 3:48 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:55 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 4:42 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:34 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:33 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 4:00 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 50:25 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 4:33 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Marelize's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mari Blom2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marelize against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
