POL Marek Nowik
1 HYROX race over 1 season. Best Open Men time: 1:55:52 at Warsaw 2025.
1 result at 1 race
1,406th of 1,483 Open Men (faster than 5%). Against the 45 who finished around 1:56:26: most time gained on wall balls (1:48), most lost on the eight runs (2:45). Runs 5 to 8 took 8:17 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:53 | faster than 22% |
| SkiErg: | 4:33 | 4:28 | faster than 42% |
| Run 2: | 6:19 | 5:11 | faster than 11% |
| Sled push: | 2:11 | 2:28 | faster than 76% |
| Run 3: | 6:53 | 5:29 | faster than 10% |
| Sled pull: | 5:06 | 4:20 | faster than 26% |
| Run 4: | 7:09 | 5:30 | faster than 7% |
| Burpee broad jump: | 9:50 | 5:31 | faster than 3% |
| Run 5: | 10:44 | 5:40 | faster than 0% |
| Row: | 5:30 | 4:45 | faster than 6% |
| Run 6: | 7:33 | 5:33 | faster than 5% |
| Farmers carry: | 2:16 | 1:56 | faster than 22% |
| Run 7: | 7:29 | 5:30 | faster than 6% |
| Sandbag lunges: | 9:11 | 4:49 | faster than 2% |
| Run 8: | 7:28 | 4:58 | faster than 8% |
| Wall balls: | 8:31 | 6:05 | faster than 14% |
| Roxzone: | 10:41 | 5:33 | faster than 4% |
| Runs (8 km) | 58:07 | 42:07 | faster than 4% |
| Stations (8) | 47:08 | ||
| Finish | 1:55:52 | 1:22:34 | 1406th of 1,483 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Marek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Marek: faster than |
|---|---|
| Ski | 42% |
| Push | 76% |
| Pull | 27% |
| BBJ | 4% |
| Row | 7% |
| Carry | 23% |
| Lunges | 3% |
| Wall balls | 14% |
| Roxzone | 4% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marek beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marek's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (16:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marek: 58:11 running, 47:08 at the stations and 10:41 in the roxzone; the longest station was the burpee broad jumps (9:50) and the shortest the sled push (2:11).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Marek | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 3:53 |
| SkiErg | 4:33 | 4:28 |
| Run 2 | 6:19 | 5:11 |
| Sled push | 2:11 | 2:28 |
| Run 3 | 6:53 | 5:29 |
| Sled pull | 5:06 | 4:20 |
| Run 4 | 7:09 | 5:30 |
| Burpee broad jump | 9:50 | 5:31 |
| Run 5 | 10:44 | 5:40 |
| Row | 5:30 | 4:45 |
| Run 6 | 7:33 | 5:33 |
| Farmers carry | 2:16 | 1:56 |
| Run 7 | 7:29 | 5:30 |
| Sandbag lunges | 9:11 | 4:49 |
| Run 8 | 7:28 | 4:58 |
| Wall balls | 8:31 | 6:05 |
| Roxzone | 10:41 | 5:33 |
| Finish | 1:55:52 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:08 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
