POL Marek Jankowski
1 HYROX race over 1 season. Best Open Men time: 1:12:36 at Warsaw 2026.
1 result at 1 race
495th of 2,561 Open Men (faster than 80%). Against the 79 who finished around 1:12:48: most time gained on the eight runs (2:36), most lost on farmers carry (0:59). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:56 | faster than 96% |
| SkiErg: | 4:21 | 4:26 | faster than 64% |
| Run 2: | 4:08 | 5:13 | faster than 94% |
| Sled push: | 2:39 | 2:49 | faster than 62% |
| Run 3: | 5:13 | 5:32 | faster than 64% |
| Sled pull: | 4:34 | 4:21 | faster than 41% |
| Run 4: | 4:30 | 5:31 | faster than 90% |
| Burpee broad jump: | 5:03 | 5:21 | faster than 58% |
| Run 5: | 4:41 | 5:40 | faster than 88% |
| Row: | 4:30 | 4:50 | faster than 85% |
| Run 6: | 4:27 | 5:32 | faster than 91% |
| Farmers carry: | 2:40 | 1:54 | faster than 7% |
| Run 7: | 4:24 | 5:31 | faster than 93% |
| Sandbag lunges: | 4:13 | 4:58 | faster than 75% |
| Run 8: | 3:53 | 4:54 | faster than 89% |
| Wall balls: | 5:17 | 6:24 | faster than 75% |
| Roxzone: | 5:09 | 5:43 | faster than 64% |
| Runs (8 km) | 34:15 | 42:15 | faster than 90% |
| Stations (8) | 33:17 | ||
| Finish | 1:12:36 | 1:23:58 | 495th of 2,561 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Marek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Marek: faster than |
|---|---|
| Ski | 64% |
| Push | 62% |
| Pull | 42% |
| BBJ | 59% |
| Row | 86% |
| Carry | 7% |
| Lunges | 76% |
| Wall balls | 75% |
| Roxzone | 65% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marek beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:00 faster); weakest: Farmers carry (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marek: 34:17 running, 33:17 at the stations and 5:09 in the roxzone; the longest station was the wall balls (5:17) and the shortest the sled push (2:39).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Marek | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:56 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 4:08 | 5:13 |
| Sled push | 2:39 | 2:49 |
| Run 3 | 5:13 | 5:32 |
| Sled pull | 4:34 | 4:21 |
| Run 4 | 4:30 | 5:31 |
| Burpee broad jump | 5:03 | 5:21 |
| Run 5 | 4:41 | 5:40 |
| Row | 4:30 | 4:50 |
| Run 6 | 4:27 | 5:32 |
| Farmers carry | 2:40 | 1:54 |
| Run 7 | 4:24 | 5:31 |
| Sandbag lunges | 4:13 | 4:58 |
| Run 8 | 3:53 | 4:54 |
| Wall balls | 5:17 | 6:24 |
| Roxzone | 5:09 | 5:43 |
| Finish | 1:12:36 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:46 against the typical Open Men finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
