AUS Maree Henwood
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
512th of 1,536 Open Women (faster than 66%). Against the 46 who finished around 1:26:38: most time gained on wall balls (1:28), most lost on the eight runs (2:54). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 3:36 | faster than 32% |
| SkiErg: | 4:42 | 4:58 | faster than 81% |
| Run 2: | 5:13 | 5:26 | faster than 61% |
| Sled push: | 2:15 | 2:19 | faster than 54% |
| Run 3: | 5:24 | 5:42 | faster than 64% |
| Sled pull: | 4:13 | 6:11 | faster than 96% |
| Run 4: | 5:36 | 5:48 | faster than 58% |
| Burpee broad jump: | 5:36 | 6:10 | faster than 64% |
| Run 5: | 5:45 | 5:58 | faster than 59% |
| Row: | 4:59 | 5:21 | faster than 85% |
| Run 6: | 5:50 | 5:54 | faster than 53% |
| Farmers carry: | 2:23 | 2:10 | faster than 30% |
| Run 7: | 5:48 | 5:53 | faster than 53% |
| Sandbag lunges: | 5:19 | 5:02 | faster than 42% |
| Run 8: | 6:42 | 6:38 | faster than 48% |
| Wall balls: | 3:20 | 5:07 | faster than 93% |
| Roxzone: | 8:11 | 8:36 | faster than 57% |
| Runs (8 km) | 45:17 | 45:40 | faster than 51% |
| Stations (8) | 32:47 | ||
| Finish | 1:26:10 | 1:32:15 | 512th of 1,536 · faster than 66% |
555th of 1,924 Doubles Women (faster than 71%). Against the 59 who finished around 1:21:24: most time gained on the eight runs (3:12), most lost on burpee broad jump (0:36). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 5:13 | faster than 81% |
| SkiErg: | 4:29 | 4:35 | faster than 64% |
| Run 2: | 5:25 | 5:54 | faster than 76% |
| Sled push: | 1:29 | 1:30 | faster than 54% |
| Run 3: | 5:36 | 6:06 | faster than 76% |
| Sled pull: | 3:57 | 3:54 | faster than 48% |
| Run 4: | 5:52 | 6:12 | faster than 66% |
| Burpee broad jump: | 4:07 | 4:00 | faster than 45% |
| Run 5: | 5:45 | 6:22 | faster than 77% |
| Row: | 4:55 | 5:07 | faster than 73% |
| Run 6: | 5:47 | 6:22 | faster than 75% |
| Farmers carry: | 2:15 | 1:50 | faster than 8% |
| Run 7: | 5:44 | 6:21 | faster than 76% |
| Sandbag lunges: | 3:58 | 3:39 | faster than 35% |
| Run 8: | 6:05 | 6:58 | faster than 80% |
| Wall balls: | 3:39 | 3:48 | faster than 58% |
| Roxzone: | 8:53 | 9:05 | faster than 54% |
| Runs (8 km) | 43:29 | 49:22 | faster than 83% |
| Stations (8) | 28:49 | ||
| Finish | 1:21:05 | 1:26:57 | 555th of 1,924 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma Patrick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Maree sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Maree: faster than |
|---|---|
| Ski | 81% |
| Push | 54% |
| Pull | 96% |
| BBJ | 64% |
| Row | 85% |
| Carry | 30% |
| Lunges | 42% |
| Wall balls | 94% |
| Roxzone | 58% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maree beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maree's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:58 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maree against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maree: 45:19 running, 32:47 at the stations and 8:11 in the roxzone; the longest station was the burpee broad jumps (5:36) and the shortest the sled push (2:15).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Maree | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 3:36 |
| SkiErg | 4:42 | 4:58 |
| Run 2 | 5:13 | 5:26 |
| Sled push | 2:15 | 2:19 |
| Run 3 | 5:24 | 5:42 |
| Sled pull | 4:13 | 6:11 |
| Run 4 | 5:36 | 5:48 |
| Burpee broad jump | 5:36 | 6:10 |
| Run 5 | 5:45 | 5:58 |
| Row | 4:59 | 5:21 |
| Run 6 | 5:50 | 5:54 |
| Farmers carry | 2:23 | 2:10 |
| Run 7 | 5:48 | 5:53 |
| Sandbag lunges | 5:19 | 5:02 |
| Run 8 | 6:42 | 6:38 |
| Wall balls | 3:20 | 5:07 |
| Roxzone | 8:11 | 8:36 |
| Finish | 1:26:10 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Open Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
