GER Marcus van Dijk
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus van Dijk at each race, oldest on the left; lower is faster.The best was 1:16:14 at Cologne (Apr 2026); Marcus van Dijk was 8:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:27:09 |
| Frankfurt | Dec 2025 | Open Men | 1:18:48 |
| Cologne | Apr 2026 | Open Men | 1:16:14 |
| Karlsruhe | Oct 2026 | Open Men | 1:18:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:55 faster (1:27:09 to 1:16:14).
This line shows the finish time of Marcus van Dijk at each race, oldest on the left; lower is faster.The best was 1:13:43 at Stuttgart (Nov 2025); Marcus van Dijk was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Men | 1:16:48 |
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:13:43 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
394th of 1,725 Open Men (faster than 77%). Against the 52 who finished around 1:19:25: most time gained on burpee broad jump (1:17), most lost on the eight runs (0:53). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:45 | faster than 81% |
| SkiErg: | 4:50 | 4:28 | faster than 14% |
| Run 2: | 4:59 | 5:21 | faster than 67% |
| Sled push: | 3:00 | 3:13 | faster than 64% |
| Run 3: | 5:14 | 5:45 | faster than 73% |
| Sled pull: | 4:29 | 4:48 | faster than 64% |
| Run 4: | 5:05 | 5:46 | faster than 79% |
| Burpee broad jump: | 3:54 | 5:50 | faster than 92% |
| Run 5: | 5:26 | 6:03 | faster than 73% |
| Row: | 5:04 | 4:55 | faster than 35% |
| Run 6: | 5:13 | 5:49 | faster than 75% |
| Farmers carry: | 1:49 | 2:15 | faster than 81% |
| Run 7: | 5:39 | 5:50 | faster than 56% |
| Sandbag lunges: | 4:07 | 5:21 | faster than 86% |
| Run 8: | 4:43 | 5:06 | faster than 65% |
| Wall balls: | 6:56 | 7:42 | faster than 61% |
| Roxzone: | 5:08 | 5:51 | faster than 68% |
| Runs (8 km) | 39:33 | 43:45 | faster than 73% |
| Stations (8) | 34:09 | ||
| Finish | 1:18:44 | 1:29:16 | 394th of 1,725 · faster than 77% |
317th of 1,452 Open Men (faster than 78%). Against the 45 who finished around 1:15:30: most time gained on burpee broad jump (1:04), most lost on the eight runs (2:06). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:08 | faster than 58% |
| SkiErg: | 4:39 | 4:29 | faster than 31% |
| Run 2: | 4:44 | 5:10 | faster than 70% |
| Sled push: | 2:45 | 3:14 | faster than 81% |
| Run 3: | 5:16 | 5:32 | faster than 61% |
| Sled pull: | 3:50 | 4:27 | faster than 77% |
| Run 4: | 5:09 | 5:34 | faster than 67% |
| Burpee broad jump: | 3:29 | 5:29 | faster than 97% |
| Run 5: | 5:10 | 5:45 | faster than 73% |
| Row: | 4:44 | 4:52 | faster than 64% |
| Run 6: | 5:02 | 5:32 | faster than 72% |
| Farmers carry: | 1:32 | 1:58 | faster than 91% |
| Run 7: | 5:19 | 5:36 | faster than 61% |
| Sandbag lunges: | 3:58 | 5:09 | faster than 87% |
| Run 8: | 5:00 | 5:24 | faster than 65% |
| Wall balls: | 6:19 | 7:21 | faster than 65% |
| Roxzone: | 5:28 | 6:28 | faster than 75% |
| Runs (8 km) | 39:35 | 43:02 | faster than 69% |
| Stations (8) | 31:16 | ||
| Finish | 1:16:14 | 1:27:04 | 317th of 1,452 · faster than 78% |
513th of 1,883 Open Men (faster than 72%). Against the 58 who finished around 1:17:54: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:52). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:07 | faster than 39% |
| SkiErg: | 4:26 | 4:29 | faster than 58% |
| Run 2: | 4:52 | 4:51 | faster than 49% |
| Sled push: | 3:09 | 3:37 | faster than 75% |
| Run 3: | 5:07 | 5:14 | faster than 55% |
| Sled pull: | 3:59 | 4:56 | faster than 85% |
| Run 4: | 4:55 | 5:13 | faster than 65% |
| Burpee broad jump: | 4:00 | 5:22 | faster than 86% |
| Run 5: | 5:11 | 5:28 | faster than 63% |
| Row: | 4:33 | 4:47 | faster than 76% |
| Run 6: | 5:03 | 5:16 | faster than 59% |
| Farmers carry: | 1:35 | 2:02 | faster than 91% |
| Run 7: | 5:11 | 5:14 | faster than 52% |
| Sandbag lunges: | 3:45 | 5:00 | faster than 90% |
| Run 8: | 5:40 | 5:57 | faster than 59% |
| Wall balls: | 6:38 | 6:50 | faster than 54% |
| Roxzone: | 6:34 | 7:02 | faster than 62% |
| Runs (8 km) | 40:15 | 41:35 | faster than 57% |
| Stations (8) | 32:05 | ||
| Finish | 1:18:48 | 1:26:21 | 513th of 1,883 · faster than 72% |
244th of 388 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:31 | faster than 27% |
| SkiErg: | 3:58 | 3:51 | faster than 32% |
| Run 2: | 4:19 | 4:04 | faster than 31% |
| Sled push: | 2:08 | 2:08 | faster than 50% |
| Run 3: | 4:45 | 4:18 | faster than 30% |
| Sled pull: | 4:20 | 4:11 | faster than 43% |
| Run 4: | 4:44 | 4:21 | faster than 32% |
| Burpee broad jump: | 2:58 | 2:48 | faster than 38% |
| Run 5: | 4:48 | 4:23 | faster than 31% |
| Row: | 4:04 | 4:16 | faster than 78% |
| Run 6: | 4:50 | 4:21 | faster than 25% |
| Farmers carry: | 1:46 | 1:39 | faster than 30% |
| Run 7: | 4:42 | 4:20 | faster than 31% |
| Sandbag lunges: | 4:00 | 3:38 | faster than 32% |
| Run 8: | 4:50 | 4:36 | faster than 36% |
| Wall balls: | 4:37 | 4:21 | faster than 39% |
| Roxzone: | 8:09 | 7:56 | faster than 45% |
| Runs (8 km) | 37:47 | 34:57 | faster than 32% |
| Stations (8) | 27:51 | ||
| Finish | 1:13:43 | 1:09:45 | 244th of 388 · faster than 37% |
150th of 191 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:29 | faster than 6% |
| SkiErg: | 3:59 | 3:45 | faster than 12% |
| Run 2: | 4:58 | 4:21 | faster than 16% |
| Sled push: | 1:46 | 1:59 | faster than 84% |
| Run 3: | 5:11 | 4:36 | faster than 21% |
| Sled pull: | 3:46 | 3:45 | faster than 48% |
| Run 4: | 5:13 | 4:42 | faster than 25% |
| Burpee broad jump: | 2:54 | 2:51 | faster than 47% |
| Run 5: | 5:25 | 4:45 | faster than 20% |
| Row: | 4:14 | 4:12 | faster than 47% |
| Run 6: | 5:27 | 4:44 | faster than 17% |
| Farmers carry: | 1:50 | 1:36 | faster than 16% |
| Run 7: | 5:31 | 4:47 | faster than 18% |
| Sandbag lunges: | 4:26 | 3:33 | faster than 18% |
| Run 8: | 6:23 | 5:38 | faster than 23% |
| Wall balls: | 5:01 | 4:17 | faster than 16% |
| Roxzone †: | 5:11 | ||
| Runs (8 km) | 43:41 | 38:06 | faster than 17% |
| Stations (8) | 27:56 | ||
| Finish | 1:16:48 | 1:10:02 | 150th of 191 · faster than 21% |
567th of 1,207 Open Men (faster than 53%). Against the 39 who finished around 1:26:27: most time gained on burpee broad jump (1:09), most lost on the eight runs (2:42). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:40 | faster than 27% |
| SkiErg: | 4:45 | 4:26 | faster than 18% |
| Run 2: | 5:35 | 5:18 | faster than 37% |
| Sled push: | 2:43 | 2:46 | faster than 54% |
| Run 3: | 5:59 | 5:40 | faster than 36% |
| Sled pull: | 5:12 | 5:02 | faster than 44% |
| Run 4: | 5:57 | 5:43 | faster than 40% |
| Burpee broad jump: | 4:24 | 5:41 | faster than 81% |
| Run 5: | 5:59 | 5:53 | faster than 45% |
| Row: | 4:38 | 4:46 | faster than 67% |
| Run 6: | 6:01 | 5:44 | faster than 37% |
| Farmers carry: | 1:42 | 2:00 | faster than 79% |
| Run 7: | 6:06 | 5:46 | faster than 35% |
| Sandbag lunges: | 5:04 | 5:01 | faster than 48% |
| Run 8: | 6:41 | 6:33 | faster than 45% |
| Wall balls: | 6:48 | 6:18 | faster than 41% |
| Roxzone: | 5:40 | 6:22 | faster than 67% |
| Runs (8 km) | 46:17 | 44:27 | faster than 41% |
| Stations (8) | 35:16 | ||
| Finish | 1:27:09 | 1:28:17 | 567th of 1,207 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marcus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Frankfurt 2025 · best of 4 | 4:34 |
| Sled push | 2:43 | Karlsruhe 2025 · best of 4 | 3:04 |
| Sled pull | 3:50 | Cologne 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:29 | Cologne 2026 · best of 4 | 5:38 |
| Row | 4:33 | Frankfurt 2025 · best of 4 | 4:53 |
| Farmers carry | 1:32 | Cologne 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:45 | Frankfurt 2025 · best of 4 | 5:20 |
| Wall balls | 6:19 | Cologne 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:33 | Karlsruhe 2026 · best of 4 | 41:47 |
| Roxzone | 5:08 | Karlsruhe 2026 · best of 4 | 7:23 |
How to read
Each station's best across Marcus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Florian Rabich2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 32% |
| Push | 81% |
| Pull | 78% |
| BBJ | 97% |
| Row | 65% |
| Carry | 91% |
| Lunges | 87% |
| Wall balls | 66% |
| Roxzone | 75% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 39:39 running, 31:16 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Marcus | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:08 |
| SkiErg | 4:39 | 4:29 |
| Run 2 | 4:44 | 5:10 |
| Sled push | 2:45 | 3:14 |
| Run 3 | 5:16 | 5:32 |
| Sled pull | 3:50 | 4:27 |
| Run 4 | 5:09 | 5:34 |
| Burpee broad jump | 3:29 | 5:29 |
| Run 5 | 5:10 | 5:45 |
| Row | 4:44 | 4:52 |
| Run 6 | 5:02 | 5:32 |
| Farmers carry | 1:32 | 1:58 |
| Run 7 | 5:19 | 5:36 |
| Sandbag lunges | 3:58 | 5:09 |
| Run 8 | 5:00 | 5:24 |
| Wall balls | 6:19 | 7:21 |
| Roxzone | 5:28 | 6:28 |
| Finish | 1:16:14 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:14.
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