GER Marcus van Dijk
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:14 (Cologne 2026) · Pro Doubles Men 1:13:43 (Stuttgart 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:55 faster (1:27:09 to 1:16:14).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:16:14 | top 22% 317/1,452 | 39:35 | 31:16 | 5:28 | splitsSkiErg4:39Sled push2:45Sled pull3:50Burpee broad jump3:29Row4:44Farmers carry1:32Sandbag lunges3:58Wall balls6:19Run 13:59Run 24:44Run 35:16Run 45:09Run 55:10Run 65:02Run 75:19Run 85:00Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:18:48 | top 28% 513/1,883 | 40:15 | 32:05 | 6:34 | splitsSkiErg4:26Sled push3:09Sled pull3:59Burpee broad jump4:00Row4:33Farmers carry1:35Sandbag lunges3:45Wall balls6:38Run 14:18Run 24:52Run 35:07Run 44:55Run 55:11Run 65:03Run 75:11Run 85:40Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Florian Rabich, Marcus Van Dijkwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:13:43 | 244th of 388 | 37:47 | 27:51 | 8:09 | splitsSkiErg3:58Sled push2:08Sled pull4:20Burpee broad jump2:58Row4:04Farmers carry1:46Sandbag lunges4:00Wall balls4:37Run 14:53Run 24:19Run 34:45Run 44:44Run 54:48Run 64:50Run 74:42Run 84:50Full report for this race → |
| Cologne 2025 10 Apr 2025team: Marcus Van Dijk, Florian Rabichwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:16:48 | 150th of 191 | 43:41 | 27:56 | 5:11 | splitsSkiErg3:59Sled push1:46Sled pull3:46Burpee broad jump2:54Row4:14Farmers carry1:50Sandbag lunges4:26Wall balls5:01Run 15:33Run 24:58Run 35:11Run 45:13Run 55:25Run 65:27Run 75:31Run 86:23Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:27:09 | top 47% 567/1,207 | 46:17 | 35:16 | 5:40 | splitsSkiErg4:45Sled push2:43Sled pull5:12Burpee broad jump4:24Row4:38Farmers carry1:42Sandbag lunges5:04Wall balls6:48Run 14:02Run 25:35Run 35:59Run 45:57Run 55:59Run 66:01Run 76:06Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
