GBR Marcus Tabois
2 HYROX races over 2 seasons. Best Open Men time: 1:23:54 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus Tabois at each race, oldest on the left; lower is faster.The best was 1:23:54 at Birmingham (Oct 2026); Marcus Tabois was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Open Men | 1:26:55 |
| Birmingham | Oct 2026 | Open Men | 1:23:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,894th of 3,831 Open Men (faster than 50%). Against the 116 who finished around 1:24:06: most time gained on sled pull (0:50), most lost on the eight runs (1:34). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:09 | faster than 31% |
| SkiErg: | 4:50 | 4:33 | faster than 23% |
| Run 2: | 4:42 | 4:31 | faster than 41% |
| Sled push: | 3:07 | 3:20 | faster than 64% |
| Run 3: | 5:00 | 4:51 | faster than 43% |
| Sled pull: | 3:51 | 4:36 | faster than 78% |
| Run 4: | 5:03 | 4:51 | faster than 41% |
| Burpee broad jump: | 4:45 | 5:33 | faster than 68% |
| Run 5: | 5:24 | 4:59 | faster than 33% |
| Row: | 4:59 | 4:48 | faster than 36% |
| Run 6: | 4:59 | 4:52 | faster than 45% |
| Farmers carry: | 2:00 | 2:08 | faster than 61% |
| Run 7: | 5:13 | 4:52 | faster than 36% |
| Sandbag lunges: | 5:20 | 5:08 | faster than 44% |
| Run 8: | 5:35 | 5:11 | faster than 36% |
| Wall balls: | 7:51 | 7:05 | faster than 38% |
| Roxzone: | 5:50 | 6:25 | faster than 64% |
| Runs (8 km) | 41:26 | 39:20 | faster than 38% |
| Stations (8) | 36:43 | ||
| Finish | 1:23:54 | 1:24:06 | 1894th of 3,831 · faster than 50% |
1,431st of 2,350 Open Men (faster than 39%). Against the 71 who finished around 1:26:37: most time gained on the roxzone (0:32), most lost on the eight runs (2:37). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:28 | faster than 17% |
| SkiErg: | 5:09 | 4:42 | faster than 11% |
| Run 2: | 5:04 | 4:37 | faster than 25% |
| Sled push: | 3:30 | 3:25 | faster than 45% |
| Run 3: | 5:25 | 5:01 | faster than 30% |
| Sled pull: | 4:33 | 4:41 | faster than 55% |
| Run 4: | 5:36 | 4:59 | faster than 22% |
| Burpee broad jump: | 5:06 | 5:10 | faster than 51% |
| Run 5: | 5:39 | 5:03 | faster than 23% |
| Row: | 4:40 | 4:51 | faster than 70% |
| Run 6: | 5:25 | 4:56 | faster than 28% |
| Farmers carry: | 1:56 | 2:06 | faster than 65% |
| Run 7: | 5:19 | 4:55 | faster than 30% |
| Sandbag lunges: | 5:19 | 4:55 | faster than 37% |
| Run 8: | 5:43 | 5:14 | faster than 30% |
| Wall balls: | 7:22 | 6:38 | faster than 37% |
| Roxzone: | 6:11 | 6:16 | faster than 52% |
| Runs (8 km) | 43:13 | 39:26 | faster than 27% |
| Stations (8) | 37:35 | ||
| Finish | 1:26:55 | 1:22:58 | 1431st of 2,350 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marcus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:07 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 3:51 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:40 | Barcelona 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:19 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 7:22 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:26 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:50 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Marcus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 23% |
| Push | 64% |
| Pull | 79% |
| BBJ | 69% |
| Row | 36% |
| Carry | 61% |
| Lunges | 45% |
| Wall balls | 39% |
| Roxzone | 65% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:48 faster); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 41:29 running, 36:43 at the stations and 5:50 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Marcus | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:09 |
| SkiErg | 4:50 | 4:33 |
| Run 2 | 4:42 | 4:31 |
| Sled push | 3:07 | 3:20 |
| Run 3 | 5:00 | 4:51 |
| Sled pull | 3:51 | 4:36 |
| Run 4 | 5:03 | 4:51 |
| Burpee broad jump | 4:45 | 5:33 |
| Run 5 | 5:24 | 4:59 |
| Row | 4:59 | 4:48 |
| Run 6 | 4:59 | 4:52 |
| Farmers carry | 2:00 | 2:08 |
| Run 7 | 5:13 | 4:52 |
| Sandbag lunges | 5:20 | 5:08 |
| Run 8 | 5:35 | 5:11 |
| Wall balls | 7:51 | 7:05 |
| Roxzone | 5:50 | 6:25 |
| Finish | 1:23:54 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
