Athlete · Open Men · 30-34 · SIN

Marcus Sim

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:31:13 (Hong Kong 2024) · Doubles Men 1:33:26 (Hong Kong 2024) · Doubles Mixed 1:30:40 (Singapore 2024).

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1:31:13 best Open Men time · Hong Kong 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

top 47% best Open Men place · Hong Kong 2024 469th of 1,011 Open Men finishers there

1:33:26 latest race · Hong Kong 2024 best Doubles Men time so far Doubles Men with Cheng Soon Teh

Sandbag lunges strongest segment · Hong Kong 2024 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:13Hong Kong 2024 · 2 races Doubles Men1:33:26Hong Kong 2024 · 2 races · with Cheng Soon Teh Doubles Mixed1:30:40Singapore 2024 · 1 race · with Shu Ning Tan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:31:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 21 Nov 2024team: Cheng Soon Teh, Marcus Simwhat the whole field did →	Doubles Men · team 30-39	1:33:26	386th of 544	53:57	30:53	8:39	splits SkiErg4:40Sled push1:47Sled pull4:26Burpee broad jump4:13Row5:03Farmers carry1:43Sandbag lunges4:22Wall balls4:39Run 16:04Run 26:28Run 37:29Run 47:14Run 56:56Run 66:30Run 76:42Run 86:38Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 30-34	1:31:13	top 47% 469/1,011	43:26	40:08	7:44	splits SkiErg4:52Sled push2:58Sled pull6:10Burpee broad jump5:33Row5:10Farmers carry3:05Sandbag lunges4:49Wall balls7:31Run 14:54Run 25:06Run 35:26Run 45:34Run 55:25Run 65:15Run 75:15Run 86:35Full report for this race →
Singapore 2024 31 Aug 2024team: Marcus Sim, Shu Ning Tanwhat the whole field did →	Doubles Mixed · team U29	1:30:40	top 48% 188/396	51:59	31:35	7:11	splits SkiErg4:45Sled push1:45Sled pull6:07Burpee broad jump2:36Row5:04Farmers carry1:54Sandbag lunges3:49Wall balls5:35Run 15:15Run 26:25Run 36:43Run 46:32Run 56:38Run 66:29Run 76:23Run 87:37Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Marcus Sim, Jian Wei (Jon) Tanwhat the whole field did →	Doubles Men · team 30-39	2:12:36	557th of 573	1:17:02	37:46	17:52	splits SkiErg5:06Sled push2:37Sled pull4:35Burpee broad jump3:32Row6:10Farmers carry2:14Sandbag lunges3:54Wall balls9:38Run 17:29Run 27:10Run 38:21Run 49:36Run 510:01Run 612:26Run 710:30Run 811:32Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 30-34	1:42:04	508th of 1,015	43:37	48:06	10:24	splits SkiErg4:53Sled push5:44Sled pull6:18Burpee broad jump6:13Row5:20Farmers carry3:22Sandbag lunges5:07Wall balls11:09Run 14:53Run 25:02Run 35:36Run 45:25Run 55:22Run 65:39Run 75:21Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 36%

Sled pull faster than 34%

Burpee broad jump faster than 57%

Row faster than 33%

Farmers carry faster than 21%

Sandbag lunges faster than 67%

Wall balls faster than 53%

Roxzone faster than 42%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:14 slower

Sled pull 0:42 slower

Burpee broad jump 0:17 faster

Row 0:13 slower

Farmers carry 0:43 slower

Sandbag lunges 0:38 faster

Wall balls 0:08 faster

Roxzone 0:30 slower

Runs (8 km) 1:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcus against the typical Open Men finisher

Marcus1:31:13

4:544:525:062:585:266:105:345:335:255:105:153:055:154:496:357:317:44

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:43 against the typical Open Men finisher at Hong Kong 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:31:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown