GBR Marcus Shaw
1 HYROX race over 1 season. Best Pro Men time: 1:30:50 at Birmingham 2024.
1 result at 1 race
258th of 343 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:45 | faster than 10% |
| SkiErg: | 4:24 | 4:11 | faster than 19% |
| Run 2: | 5:02 | 4:11 | faster than 11% |
| Sled push: | 4:02 | 3:18 | faster than 18% |
| Run 3: | 5:21 | 4:31 | faster than 12% |
| Sled pull: | 5:58 | 5:52 | faster than 48% |
| Run 4: | 5:34 | 4:32 | faster than 11% |
| Burpee broad jump: | 5:08 | 4:53 | faster than 45% |
| Run 5: | 5:31 | 4:40 | faster than 14% |
| Row: | 4:35 | 4:29 | faster than 39% |
| Run 6: | 5:20 | 4:32 | faster than 15% |
| Farmers carry: | 2:49 | 2:06 | faster than 16% |
| Run 7: | 5:23 | 4:37 | faster than 17% |
| Sandbag lunges: | 5:52 | 5:02 | faster than 26% |
| Run 8: | 5:44 | 5:03 | faster than 24% |
| Wall balls: | 7:20 | 6:42 | faster than 39% |
| Roxzone: | 7:16 | 6:40 | faster than 34% |
| Runs (8 km) | 43:33 | 36:54 | faster than 15% |
| Stations (8) | 40:08 | ||
| Finish | 1:30:50 | 1:21:03 | 258th of 343 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham 2024, against 343 Pro Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 48% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 19% |
| Push | 19% |
| Pull | 48% |
| BBJ | 45% |
| Row | 39% |
| Carry | 17% |
| Lunges | 27% |
| Wall balls | 40% |
| Roxzone | 35% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Sled pull (faster than 48%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:06 slower); weakest: Runs (8 km) (6:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 43:37 running, 40:08 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Pro Men: 36:51 running, 36:33 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Marcus | Typical Pro Men |
|---|---|---|
| Run 1 | 5:42 | 4:45 |
| SkiErg | 4:24 | 4:11 |
| Run 2 | 5:02 | 4:11 |
| Sled push | 4:02 | 3:18 |
| Run 3 | 5:21 | 4:31 |
| Sled pull | 5:58 | 5:52 |
| Run 4 | 5:34 | 4:32 |
| Burpee broad jump | 5:08 | 4:53 |
| Run 5 | 5:31 | 4:40 |
| Row | 4:35 | 4:29 |
| Run 6 | 5:20 | 4:32 |
| Farmers carry | 2:49 | 2:06 |
| Run 7 | 5:23 | 4:37 |
| Sandbag lunges | 5:52 | 5:02 |
| Run 8 | 5:44 | 5:03 |
| Wall balls | 7:20 | 6:42 |
| Roxzone | 7:16 | 6:40 |
| Finish | 1:30:50 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Pro Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
