GER Marcus Ritzki
2 HYROX races over 2 seasons. Best Open Men time: 1:14:18 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus Ritzki at each race, oldest on the left; lower is faster.The best was 1:14:18 at Hamburg (Oct 2026); Marcus Ritzki was 4:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:19:02 |
| Hamburg | Oct 2026 | Open Men | 1:14:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
369th of 2,503 Open Men (faster than 85%). Against the 63 who finished around 1:13:23: most time gained on the eight runs (1:51), most lost on wall balls (0:58). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:37 | faster than 86% |
| SkiErg: | 4:11 | 4:29 | faster than 87% |
| Run 2: | 4:16 | 5:05 | faster than 86% |
| Sled push: | 3:33 | 3:17 | faster than 37% |
| Run 3: | 4:23 | 5:28 | faster than 91% |
| Sled pull: | 3:48 | 4:30 | faster than 79% |
| Run 4: | 4:22 | 5:28 | faster than 91% |
| Burpee broad jump: | 5:04 | 5:50 | faster than 67% |
| Run 5: | 4:28 | 5:41 | faster than 91% |
| Row: | 4:26 | 4:46 | faster than 86% |
| Run 6: | 4:31 | 5:33 | faster than 87% |
| Farmers carry: | 1:50 | 2:09 | faster than 79% |
| Run 7: | 4:30 | 5:31 | faster than 88% |
| Sandbag lunges: | 4:46 | 5:29 | faster than 71% |
| Run 8: | 4:01 | 5:06 | faster than 87% |
| Wall balls: | 6:23 | 7:13 | faster than 65% |
| Roxzone: | 6:03 | 6:46 | faster than 67% |
| Runs (8 km) | 34:19 | 42:54 | faster than 90% |
| Stations (8) | 34:01 | ||
| Finish | 1:14:18 | 1:29:10 | 369th of 2,503 · faster than 85% |
1,318th of 4,143 Open Men (faster than 68%). Against the 124 who finished around 1:18:27: most time gained on burpee broad jump (2:00), most lost on the roxzone (2:13). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:29 | faster than 48% |
| SkiErg: | 4:24 | 4:32 | faster than 67% |
| Run 2: | 3:42 | 3:48 | faster than 57% |
| Sled push: | 3:09 | 3:20 | faster than 60% |
| Run 3: | 3:43 | 4:02 | faster than 71% |
| Sled pull: | 3:52 | 4:20 | faster than 69% |
| Run 4: | 3:48 | 4:03 | faster than 67% |
| Burpee broad jump: | 3:03 | 5:39 | faster than 97% |
| Run 5: | 4:01 | 4:11 | faster than 60% |
| Row: | 4:30 | 4:49 | faster than 83% |
| Run 6: | 3:53 | 4:07 | faster than 64% |
| Farmers carry: | 1:52 | 2:16 | faster than 82% |
| Run 7: | 3:55 | 4:10 | faster than 64% |
| Sandbag lunges: | 4:57 | 5:20 | faster than 61% |
| Run 8: | 5:26 | 6:06 | faster than 73% |
| Wall balls: | 6:31 | 7:00 | faster than 59% |
| Roxzone: | 14:55 | 13:57 | faster than 37% |
| Runs (8 km) | 31:54 | 34:04 | faster than 66% |
| Stations (8) | 32:18 | ||
| Finish | 1:19:02 | 1:26:03 | 1318th of 4,143 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marcus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 3:09 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 3:48 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 3:03 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:26 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 1:50 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 6:23 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 31:54 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 6:03 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Marcus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 88% |
| Push | 37% |
| Pull | 80% |
| BBJ | 68% |
| Row | 87% |
| Carry | 79% |
| Lunges | 72% |
| Wall balls | 65% |
| Roxzone | 68% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:35 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 34:24 running, 34:01 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Marcus | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:37 |
| SkiErg | 4:11 | 4:29 |
| Run 2 | 4:16 | 5:05 |
| Sled push | 3:33 | 3:17 |
| Run 3 | 4:23 | 5:28 |
| Sled pull | 3:48 | 4:30 |
| Run 4 | 4:22 | 5:28 |
| Burpee broad jump | 5:04 | 5:50 |
| Run 5 | 4:28 | 5:41 |
| Row | 4:26 | 4:46 |
| Run 6 | 4:31 | 5:33 |
| Farmers carry | 1:50 | 2:09 |
| Run 7 | 4:30 | 5:31 |
| Sandbag lunges | 4:46 | 5:29 |
| Run 8 | 4:01 | 5:06 |
| Wall balls | 6:23 | 7:13 |
| Roxzone | 6:03 | 6:46 |
| Finish | 1:14:18 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at Hamburg Hamb. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
