MAS Marcus Ong
2 HYROX races over 2 seasons. Best Open Men time: 1:18:20 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus Ong at each race, oldest on the left; lower is faster.The best was 1:18:20 at Shenzhen (Aug 2026); Marcus Ong was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Open Men | 1:19:49 |
| Shenzhen | Aug 2026 | Open Men | 1:18:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
183rd of 1,285 Open Men (faster than 85%). Against the 38 who finished around 1:18:38: most time gained on burpee broad jump (1:02), most lost on farmers carry (0:47). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:53 | faster than 43% |
| SkiErg: | 5:00 | 4:53 | faster than 39% |
| Run 2: | 4:37 | 4:53 | faster than 63% |
| Sled push: | 3:03 | 3:31 | faster than 73% |
| Run 3: | 4:37 | 5:14 | faster than 75% |
| Sled pull: | 3:58 | 5:38 | faster than 93% |
| Run 4: | 4:37 | 5:11 | faster than 76% |
| Burpee broad jump: | 3:31 | 6:06 | faster than 95% |
| Run 5: | 4:47 | 5:21 | faster than 73% |
| Row: | 4:53 | 5:09 | faster than 70% |
| Run 6: | 4:20 | 5:17 | faster than 87% |
| Farmers carry: | 2:41 | 2:23 | faster than 33% |
| Run 7: | 4:21 | 5:20 | faster than 87% |
| Sandbag lunges: | 4:56 | 5:51 | faster than 72% |
| Run 8: | 4:59 | 6:10 | faster than 86% |
| Wall balls: | 5:42 | 8:20 | faster than 86% |
| Roxzone: | 8:29 | 10:38 | faster than 82% |
| Runs (8 km) | 36:12 | 41:39 | faster than 79% |
| Stations (8) | 33:44 | ||
| Finish | 1:18:20 | 1:35:44 | 183rd of 1,285 · faster than 85% |
131st of 1,561 Open Men (faster than 91%). Against the 46 who finished around 1:21:13: most time gained on wall balls (1:20), most lost on the roxzone (0:57). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:02 | faster than 66% |
| SkiErg: | 4:47 | 4:54 | faster than 61% |
| Run 2: | 4:50 | 5:41 | faster than 82% |
| Sled push: | 3:04 | 4:11 | faster than 86% |
| Run 3: | 5:00 | 6:11 | faster than 87% |
| Sled pull: | 4:59 | 6:02 | faster than 76% |
| Run 4: | 5:06 | 6:10 | faster than 85% |
| Burpee broad jump: | 3:24 | 6:24 | faster than 97% |
| Run 5: | 5:01 | 6:31 | faster than 90% |
| Row: | 4:49 | 5:20 | faster than 86% |
| Run 6: | 5:01 | 6:19 | faster than 88% |
| Farmers carry: | 2:19 | 2:54 | faster than 77% |
| Run 7: | 4:59 | 6:25 | faster than 89% |
| Sandbag lunges: | 4:41 | 6:27 | faster than 88% |
| Run 8: | 5:03 | 7:03 | faster than 91% |
| Wall balls: | 5:32 | 9:36 | faster than 95% |
| Roxzone: | 7:32 | 10:02 | faster than 75% |
| Runs (8 km) | 38:44 | 48:43 | faster than 87% |
| Stations (8) | 33:35 | ||
| Finish | 1:19:49 | 1:46:30 | 131st of 1,561 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marcus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Singapore 2026 · best of 2 | 4:34 |
| Sled push | 3:03 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 3:58 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:24 | Singapore 2026 · best of 2 | 5:38 |
| Row | 4:49 | Singapore 2026 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Singapore 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Singapore 2026 · best of 2 | 5:20 |
| Wall balls | 5:32 | Singapore 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:12 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 7:32 | Singapore 2026 · best of 2 | 7:23 |
How to read
Each station's best across Marcus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 40% |
| Push | 74% |
| Pull | 94% |
| BBJ | 96% |
| Row | 71% |
| Carry | 34% |
| Lunges | 73% |
| Wall balls | 87% |
| Roxzone | 82% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Farmers carry (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 36:17 running, 33:44 at the stations and 8:29 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Marcus | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:53 |
| SkiErg | 5:00 | 4:53 |
| Run 2 | 4:37 | 4:53 |
| Sled push | 3:03 | 3:31 |
| Run 3 | 4:37 | 5:14 |
| Sled pull | 3:58 | 5:38 |
| Run 4 | 4:37 | 5:11 |
| Burpee broad jump | 3:31 | 6:06 |
| Run 5 | 4:47 | 5:21 |
| Row | 4:53 | 5:09 |
| Run 6 | 4:20 | 5:17 |
| Farmers carry | 2:41 | 2:23 |
| Run 7 | 4:21 | 5:20 |
| Sandbag lunges | 4:56 | 5:51 |
| Run 8 | 4:59 | 6:10 |
| Wall balls | 5:42 | 8:20 |
| Roxzone | 8:29 | 10:38 |
| Finish | 1:18:20 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Open Men finisher at Shenzhen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
