RSA Marcus Oliphant
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:04 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Elizabet Dimitrova, Marcus Oliphantwhole field → | Doubles Mixed · team 35-39 | 1:36:04 | 408th of 54779th of 104 aged 35-39 | 53:08 | 35:12 | 7:50 | View results | See splits Hide splitsSkiErg4:34faster than 21%Sled push2:17faster than 35%Sled pull4:44faster than 23%Burpee broad jump5:00faster than 12%Row6:03faster than 2%Farmers carry2:10faster than 10%Sandbag lunges5:53faster than 6%Wall balls4:31fastest 48%Runs (8 km)53:08faster than 32%Roxzone7:50faster than 30%Run 16:08faster than 3%Run 26:07faster than 41%Run 36:17faster than 49%Run 46:49faster than 34%Run 57:03faster than 31%Run 66:58faster than 30%Run 76:50faster than 33%Run 87:00faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Elizabet Dimitrova1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:57 against the typical Doubles Mixed finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
