NOR Marcus Markussen
1 HYROX race over 1 season. Best Pro Men time: 1:19:58 at Oslo 2026.
1 result at 1 race
158th of 273 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:45 | faster than 58% |
| SkiErg: | 4:19 | 4:18 | faster than 46% |
| Run 2: | 6:05 | 4:18 | faster than 7% |
| Sled push: | 3:28 | 3:32 | faster than 55% |
| Run 3: | 6:18 | 4:34 | faster than 7% |
| Sled pull: | 5:36 | 4:47 | faster than 25% |
| Run 4: | 4:27 | 4:37 | faster than 60% |
| Burpee broad jump: | 5:27 | 4:18 | faster than 23% |
| Run 5: | 4:27 | 4:44 | faster than 68% |
| Row: | 4:32 | 4:33 | faster than 53% |
| Run 6: | 4:22 | 4:34 | faster than 63% |
| Farmers carry: | 1:32 | 2:06 | faster than 89% |
| Run 7: | 4:22 | 4:45 | faster than 69% |
| Sandbag lunges: | 4:33 | 4:39 | faster than 53% |
| Run 8: | 5:21 | 5:47 | faster than 68% |
| Wall balls: | 6:15 | 6:25 | faster than 54% |
| Roxzone: | 4:28 | 4:05 | faster than 37% |
| Runs (8 km) | 39:53 | 38:24 | faster than 38% |
| Stations (8) | 35:42 | ||
| Finish | 1:19:58 | 1:17:47 | 158th of 273 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 46% |
| Push | 56% |
| Pull | 25% |
| BBJ | 24% |
| Row | 53% |
| Carry | 90% |
| Lunges | 53% |
| Wall balls | 54% |
| Roxzone | 38% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:34 faster); weakest: Runs (8 km) (1:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 39:58 running, 35:42 at the stations and 4:28 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Marcus | Typical Pro Men |
|---|---|---|
| Run 1 | 4:36 | 4:45 |
| SkiErg | 4:19 | 4:18 |
| Run 2 | 6:05 | 4:18 |
| Sled push | 3:28 | 3:32 |
| Run 3 | 6:18 | 4:34 |
| Sled pull | 5:36 | 4:47 |
| Run 4 | 4:27 | 4:37 |
| Burpee broad jump | 5:27 | 4:18 |
| Run 5 | 4:27 | 4:44 |
| Row | 4:32 | 4:33 |
| Run 6 | 4:22 | 4:34 |
| Farmers carry | 1:32 | 2:06 |
| Run 7 | 4:22 | 4:45 |
| Sandbag lunges | 4:33 | 4:39 |
| Run 8 | 5:21 | 5:47 |
| Wall balls | 6:15 | 6:25 |
| Roxzone | 4:28 | 4:05 |
| Finish | 1:19:58 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Pro Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
