Athlete · Pro Men · 30-34 ·

AUT

Marcus Jurczek

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:24:10 (Rome 2025) · Doubles Mixed 1:06:39 (Vienna 2025).

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1:24:10 best Pro Men time · Rome 2025 also raced Doubles Mixed: each has its own best below

318th of 475 best Pro Men place · Rome 2025 among Pro Men finishers there

1:26:30 latest race · Vienna 2026 2:20 slower than the best Pro Men time Pro Men

SkiErg strongest segment · Rome 2025 faster than 66% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:10Rome 2025 · 2 races Doubles Mixed1:06:39Vienna 2025 · 1 race · with Elisabeth Walt

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:10

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026what the whole field did →	Pro Men · 30-34	1:26:30	135th of 193	42:37	38:15	5:42	splits SkiErg4:38Sled push4:01Sled pull4:54Burpee broad jump5:11Row4:43Farmers carry2:49Sandbag lunges4:17Wall balls7:42Run 15:37Run 24:59Run 35:04Run 45:12Run 54:54Run 65:15Run 75:16Run 86:22Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Pro Men · 30-34	1:24:10	318th of 475	36:07	41:33	6:36	splits SkiErg4:10Sled push4:03Sled pull6:38Burpee broad jump4:05Row4:53Farmers carry2:46Sandbag lunges5:56Wall balls9:02Run 15:03Run 23:47Run 33:54Run 44:11Run 54:55Run 64:21Run 74:28Run 85:32Full report for this race →
Vienna 2025 21 Feb 2025team: Elisabeth Walt, Marcus Jurczekwhat the whole field did →	Doubles Mixed · team 30-39	1:06:39	top 16% 96/638	37:45	23:41	5:17	splits SkiErg3:54Sled push1:36Sled pull2:50Burpee broad jump2:26Row4:16Farmers carry1:36Sandbag lunges3:05Wall balls3:58Run 14:58Run 24:36Run 34:41Run 44:48Run 54:39Run 64:39Run 74:36Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rome 2025, against 475 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 27%

Sled pull faster than 39%

Burpee broad jump faster than 45%

Row faster than 24%

Farmers carry faster than 14%

Sandbag lunges faster than 25%

Wall balls faster than 14%

Roxzone faster than 28%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:30 slower

Sled pull 0:36 slower

Burpee broad jump 0:08 slower

Row 0:17 slower

Farmers carry 0:46 slower

Sandbag lunges 0:47 slower

Wall balls 2:23 slower

Roxzone 0:46 slower

Runs (8 km) 0:34 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcus against the typical Pro Men finisher

Marcus1:24:10

5:034:103:474:033:546:384:114:054:554:534:212:464:285:565:329:026:36

Typical Pro Men1:17:31

5:134:153:543:334:116:024:153:574:224:364:132:004:195:095:036:395:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:23 against the typical Pro Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown