GBR Marcus Janes
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
2,125th of 2,673 Open Men (faster than 20%). Against the 82 who finished around 1:37:27: most time gained on sled pull (0:57), most lost on the roxzone (7:18). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:27 | faster than 11% |
| SkiErg: | 5:08 | 4:44 | faster than 13% |
| Run 2: | 5:26 | 4:39 | faster than 15% |
| Sled push: | 3:27 | 2:57 | faster than 23% |
| Run 3: | 5:37 | 4:55 | faster than 19% |
| Sled pull: | 4:35 | 4:40 | faster than 54% |
| Run 4: | 5:40 | 4:55 | faster than 18% |
| Burpee broad jump: | 5:43 | 5:22 | faster than 41% |
| Run 5: | 5:54 | 5:06 | faster than 19% |
| Row: | 5:12 | 4:49 | faster than 19% |
| Run 6: | 5:51 | 4:59 | faster than 17% |
| Farmers carry: | 2:08 | 2:19 | faster than 62% |
| Run 7: | 5:45 | 4:57 | faster than 18% |
| Sandbag lunges: | 0:02 ‡ | 5:01 | |
| Run 8: | 7:10 | 6:00 | faster than 19% |
| Wall balls: | 8:40 | 6:40 | faster than 21% |
| Roxzone: | 15:35 | 6:48 | faster than 0% |
| Runs (8 km) | 46:40 | 40:17 | faster than 17% |
| Stations (8) | 34:55 (7 of 8) | ||
| Finish | 1:37:07 | 1:24:34 | 2125th of 2,673 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Maxwell Godfree1 race
- Mike Woods1 race
- Paul Strickland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 14% |
| Push | 23% |
| Pull | 54% |
| BBJ | 41% |
| Row | 19% |
| Carry | 63% |
| Lunges | no split |
| Wall balls | 21% |
| Roxzone | 1% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:11 faster); weakest: Roxzone (8:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 46:46 running, 34:53 at the stations and 15:35 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Marcus | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 4:27 |
| SkiErg | 5:08 | 4:44 |
| Run 2 | 5:26 | 4:39 |
| Sled push | 3:27 | 2:57 |
| Run 3 | 5:37 | 4:55 |
| Sled pull | 4:35 | 4:40 |
| Run 4 | 5:40 | 4:55 |
| Burpee broad jump | 5:43 | 5:22 |
| Run 5 | 5:54 | 5:06 |
| Row | 5:12 | 4:49 |
| Run 6 | 5:51 | 4:59 |
| Farmers carry | 2:08 | 2:19 |
| Run 7 | 5:45 | 4:57 |
| Sandbag lunges | — | 5:01 |
| Run 8 | 7:10 | 6:00 |
| Wall balls | 8:40 | 6:40 |
| Roxzone | 15:35 | 6:48 |
| Finish | 1:37:07 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:47 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
