USA Marcus Freeman
6 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus Freeman at each race, oldest on the left; lower is faster.The best was 1:14:23 at Dallas (Nov 2025); Marcus Freeman was 4:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:17:45 |
| Atlanta | Oct 2025 | Pro Men | 1:20:20 |
| Dallas | Nov 2025 | Pro Men | 1:14:23 |
| Miami | Apr 2026 | Pro Men | 1:23:58 |
| Washington DC | Sep 2026 | Pro Men | 1:22:36 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:22 faster (1:17:45 to 1:14:23).
6 results at 6 races
219th of 378 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:30 | faster than 74% |
| SkiErg: | 4:19 | 4:21 | faster than 55% |
| Run 2: | 4:22 | 4:21 | faster than 49% |
| Sled push: | 3:29 | 3:18 | faster than 41% |
| Run 3: | 4:41 | 4:43 | faster than 53% |
| Sled pull: | 5:57 | 5:11 | faster than 35% |
| Run 4: | 4:51 | 4:44 | faster than 44% |
| Burpee broad jump: | 5:26 | 4:21 | faster than 27% |
| Run 5: | 5:27 | 4:43 | faster than 25% |
| Row: | 4:55 | 4:36 | faster than 23% |
| Run 6: | 5:04 | 4:37 | faster than 33% |
| Farmers carry: | 2:40 | 1:57 | faster than 15% |
| Run 7: | 4:50 | 4:42 | faster than 42% |
| Sandbag lunges: | 5:26 | 4:50 | faster than 36% |
| Run 8: | 4:20 | 4:28 | faster than 58% |
| Wall balls: | 7:01 | 6:51 | faster than 46% |
| Roxzone: | 6:44 | 6:36 | faster than 47% |
| Runs (8 km) | 36:44 | 36:06 | faster than 47% |
| Stations (8) | 39:13 | ||
| Finish | 1:22:36 | 1:19:18 | 219th of 378 · faster than 42% |
141st of 267 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:04 | faster than 68% |
| SkiErg: | 4:29 | 4:25 | faster than 40% |
| Run 2: | 4:05 | 4:11 | faster than 57% |
| Sled push: | 3:58 | 3:45 | faster than 40% |
| Run 3: | 4:40 | 4:38 | faster than 50% |
| Sled pull: | 6:38 | 6:42 | faster than 52% |
| Run 4: | 4:36 | 4:43 | faster than 58% |
| Burpee broad jump: | 5:19 | 4:27 | faster than 28% |
| Run 5: | 5:04 | 4:45 | faster than 35% |
| Row: | 4:47 | 4:39 | faster than 39% |
| Run 6: | 5:03 | 4:39 | faster than 30% |
| Farmers carry: | 2:23 | 2:07 | faster than 35% |
| Run 7: | 4:49 | 4:45 | faster than 46% |
| Sandbag lunges: | 5:52 | 5:10 | faster than 34% |
| Run 8: | 5:07 | 4:58 | faster than 42% |
| Wall balls: | 6:49 | 6:59 | faster than 52% |
| Roxzone: | 5:41 | 5:47 | faster than 53% |
| Runs (8 km) | 38:06 | 37:45 | faster than 46% |
| Stations (8) | 40:15 | ||
| Finish | 1:23:58 | 1:22:46 | 141st of 267 · faster than 47% |
90th of 320 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:48 | faster than 76% |
| SkiErg: | 4:04 | 4:09 | faster than 65% |
| Run 2: | 4:16 | 4:26 | faster than 63% |
| Sled push: | 2:46 | 3:39 | faster than 92% |
| Run 3: | 5:00 | 4:49 | faster than 39% |
| Sled pull: | 5:13 | 6:10 | faster than 73% |
| Run 4: | 4:44 | 4:54 | faster than 61% |
| Burpee broad jump: | 4:01 | 4:33 | faster than 65% |
| Run 5: | 5:08 | 5:00 | faster than 41% |
| Row: | 4:37 | 4:45 | faster than 69% |
| Run 6: | 4:49 | 4:51 | faster than 53% |
| Farmers carry: | 1:37 | 2:06 | faster than 84% |
| Run 7: | 4:53 | 4:58 | faster than 54% |
| Sandbag lunges: | 4:50 | 4:59 | faster than 53% |
| Run 8: | 4:55 | 5:15 | faster than 63% |
| Wall balls: | 4:47 | 6:57 | faster than 91% |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 38:07 | 39:11 | faster than 59% |
| Stations (8) | 31:55 | ||
| Finish | 1:14:23 | 1:22:11 | 90th of 320 · faster than 72% |
76th of 175 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:40 | faster than 67% |
| SkiErg: | 4:24 | 4:24 | faster than 52% |
| Run 2: | 4:14 | 4:16 | faster than 54% |
| Sled push: | 3:14 | 3:44 | faster than 72% |
| Run 3: | 4:43 | 4:38 | faster than 47% |
| Sled pull: | 7:42 | 6:48 | faster than 31% |
| Run 4: | 4:22 | 4:43 | faster than 70% |
| Burpee broad jump: | 3:59 | 4:27 | faster than 66% |
| Run 5: | 4:27 | 4:48 | faster than 70% |
| Row: | 4:34 | 4:35 | faster than 52% |
| Run 6: | 4:53 | 4:40 | faster than 37% |
| Farmers carry: | 2:05 | 2:00 | faster than 43% |
| Run 7: | 4:34 | 4:43 | faster than 60% |
| Sandbag lunges: | 5:59 | 5:06 | faster than 32% |
| Run 8: | 4:41 | 5:02 | faster than 67% |
| Wall balls: | 5:51 | 6:22 | faster than 60% |
| Roxzone: | 7:16 | 7:08 | faster than 47% |
| Runs (8 km) | 35:21 | 36:31 | faster than 61% |
| Stations (8) | 37:48 | ||
| Finish | 1:20:20 | 1:22:18 | 76th of 175 · faster than 56% |
151st of 333 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:27 | faster than 67% |
| SkiErg: | 4:16 | 4:13 | faster than 42% |
| Run 2: | 4:07 | 4:22 | faster than 66% |
| Sled push: | 3:06 | 3:02 | faster than 47% |
| Run 3: | 4:17 | 4:37 | faster than 70% |
| Sled pull: | — | 4:24 | |
| Run 4: | 4:26 | 4:38 | faster than 65% |
| Burpee broad jump: | 5:13 | 4:11 | faster than 23% |
| Run 5: | 5:18 | 4:49 | faster than 28% |
| Row: | — | 4:36 | |
| Run 6: | 4:48 | 4:44 | faster than 45% |
| Farmers carry: | 2:39 | 2:11 | faster than 26% |
| Run 7: | 4:33 | 4:49 | faster than 66% |
| Sandbag lunges: | 6:03 | 5:00 | faster than 23% |
| Run 8: | 6:02 | 6:35 | faster than 70% |
| Wall balls: | 5:44 | 6:29 | faster than 66% |
| Roxzone: | 3:19 | 4:32 | faster than 86% |
| Runs (8 km) | 37:41 | 39:26 | faster than 63% |
| Stations (8) | 27:01 (6 of 8) | ||
| Finish | 1:17:45 | 1:18:53 | 151st of 333 · faster than 54% |
187th of 1,248 Open Men (faster than 85%). Against the 37 who finished around 1:16:21: most time gained on the eight runs (2:25), most lost on sandbag lunges (1:27). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:06 | faster than 85% |
| SkiErg: | 4:17 | 4:33 | faster than 80% |
| Run 2: | 4:12 | 5:00 | faster than 87% |
| Sled push: | 2:34 | 3:02 | faster than 78% |
| Run 3: | 4:37 | 5:21 | faster than 82% |
| Sled pull: | 5:27 | 5:31 | faster than 51% |
| Run 4: | 4:21 | 5:24 | faster than 90% |
| Burpee broad jump: | 4:50 | 5:50 | faster than 71% |
| Run 5: | 4:40 | 5:36 | faster than 86% |
| Row: | 5:00 | 4:56 | faster than 45% |
| Run 6: | 4:14 | 5:32 | faster than 93% |
| Farmers carry: | 1:57 | 2:12 | faster than 72% |
| Run 7: | 4:24 | 5:29 | faster than 91% |
| Sandbag lunges: | 5:59 | 5:41 | faster than 42% |
| Run 8: | 4:46 | 6:25 | faster than 93% |
| Wall balls: | 5:11 | 6:54 | faster than 83% |
| Roxzone †: | 7:10 | ||
| Runs (8 km) | 33:53 | 42:16 | faster than 90% |
| Stations (8) | 35:15 | ||
| Finish | 1:16:18 | 1:30:59 | 187th of 1,248 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Marcus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Dallas 2025 · best of 5 | 4:17 |
| Sled push | 2:46 | Dallas 2025 · best of 5 | 3:45 |
| Sled pull | 5:13 | Dallas 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:59 | Atlanta Oct 2025 · best of 5 | 4:25 |
| Row | 4:34 | Atlanta Oct 2025 · best of 4 | 4:35 |
| Farmers carry | 1:37 | Dallas 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:50 | Dallas 2025 · best of 5 | 5:03 |
| Wall balls | 4:47 | Dallas 2025 · best of 5 | 6:49 |
| Runs (8 km) | 35:21 | Atlanta Oct 2025 · best of 5 | 36:58 |
| Roxzone | 3:19 | New York 2025 · best of 4 | 6:13 |
How to read
Each station's best across Marcus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Lunges (faster than 53%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 66% |
| Push | 93% |
| Pull | 73% |
| BBJ | 66% |
| Row | 70% |
| Carry | 85% |
| Lunges | 53% |
| Wall balls | 92% |
| Roxzone | 62% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Sandbag lunges (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:10 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 38:07 running, 31:56 at the stations and 4:21 in the roxzone; the longest station was the sled pull (5:13).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Marcus | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 4:48 |
| SkiErg | 4:04 | 4:09 |
| Run 2 | 4:16 | 4:26 |
| Sled push | 2:46 | 3:39 |
| Run 3 | 5:00 | 4:49 |
| Sled pull | 5:13 | 6:10 |
| Run 4 | 4:44 | 4:54 |
| Burpee broad jump | 4:01 | 4:33 |
| Run 5 | 5:08 | 5:00 |
| Row | 4:37 | 4:45 |
| Run 6 | 4:49 | 4:51 |
| Farmers carry | 1:37 | 2:06 |
| Run 7 | 4:53 | 4:58 |
| Sandbag lunges | 4:50 | 4:59 |
| Run 8 | 4:55 | 5:15 |
| Wall balls | 4:47 | 6:57 |
| Roxzone | 4:21 | 4:57 |
| Finish | 1:14:23 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:23.
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