Athlete · Pro Men · 40-44 ·

USA

Marcus Freeman

6 HYROX results over 3 seasons. Personal bests: Pro Men 1:14:23 (Dallas 2025) · Open Men 1:16:18 (Atlanta Apr 2025).

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1:14:23 best Pro Men time · Dallas 2025 also raced Open Men: each has its own best below

top 29% best Pro Men place · Dallas 2025 90th of 320 Pro Men finishers there

1:22:36 latest race · Washington DC 2026 8:13 slower than the best Pro Men time Pro Men

Sled push strongest segment · Dallas 2025 faster than 93% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:14:23Dallas 2025 · 5 races Open Men1:16:18Atlanta Apr 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:23

Each dot is one Pro Men race. From the first Pro Men race to the best: 3:22 faster (1:17:45 to 1:14:23).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Men · 40-44	1:22:36	218th of 378	36:44	39:13	6:44	splits SkiErg4:19Sled push3:29Sled pull5:57Burpee broad jump5:26Row4:55Farmers carry2:40Sandbag lunges5:26Wall balls7:01Run 13:13Run 24:22Run 34:41Run 44:51Run 55:27Run 65:04Run 74:50Run 84:20Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Pro Men · 40-44	1:23:58	141st of 267	38:06	40:15	5:41	splits SkiErg4:29Sled push3:58Sled pull6:38Burpee broad jump5:19Row4:47Farmers carry2:23Sandbag lunges5:52Wall balls6:49Run 14:46Run 24:05Run 34:40Run 44:36Run 55:04Run 65:03Run 74:49Run 85:07Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Men · 40-44	1:14:23	top 29% 90/320	38:07	31:55	4:21	splits SkiErg4:04Sled push2:46Sled pull5:13Burpee broad jump4:01Row4:37Farmers carry1:37Sandbag lunges4:50Wall balls4:47Run 14:22Run 24:16Run 35:00Run 44:44Run 55:08Run 64:49Run 74:53Run 84:55Full report for this race →
Atlanta Nov 2025 2 Nov 2025what the whole field did →	Pro Men · 40-44	1:20:20	top 44% 76/175	35:21	37:48	7:16	splits SkiErg4:24Sled push3:14Sled pull7:42Burpee broad jump3:59Row4:34Farmers carry2:05Sandbag lunges5:59Wall balls5:51Run 13:31Run 24:14Run 34:43Run 44:22Run 54:27Run 64:53Run 74:34Run 84:41Full report for this race →
New York 2025 31 May 2025what the whole field did →	Pro Men · 40-44	1:17:45	top 46% 151/333	37:41	27:01^{6 of 8}	3:19	splits SkiErg4:16Sled push3:06Sled pull—Burpee broad jump5:13Row—Farmers carry2:39Sandbag lunges6:03Wall balls5:44Run 14:13Run 24:07Run 34:17Run 44:26Run 55:18Run 64:48Run 74:33Run 86:02Full report for this race →
Atlanta Apr 2025 26 Apr 2025what the whole field did →	Open Men · 40-44	1:16:18	top 15% 187/1,248	33:53	35:15	7:10	splits SkiErg4:17Sled push2:34Sled pull5:27Burpee broad jump4:50Row5:00Farmers carry1:57Sandbag lunges5:59Wall balls5:11Run 12:39Run 24:12Run 34:37Run 44:21Run 54:40Run 64:14Run 74:24Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Dallas 2025, against 320 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 93%

Sled pull faster than 73%

Burpee broad jump faster than 66%

Row faster than 70%

Farmers carry faster than 85%

Sandbag lunges faster than 53%

Wall balls faster than 92%

Roxzone faster than 62%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:53 faster

Sled pull 0:57 faster

Burpee broad jump 0:32 faster

Row 0:08 faster

Farmers carry 0:29 faster

Sandbag lunges 0:09 faster

Wall balls 2:10 faster

Roxzone 0:36 faster

Runs (8 km) 1:04 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcus against the typical Pro Men finisher

Marcus1:14:23

4:224:044:162:465:005:134:444:015:084:374:491:374:534:504:554:474:21

Typical Pro Men1:21:16

4:484:094:263:394:496:104:544:335:004:454:512:064:584:595:156:574:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown