SWE Marcus Folin
2 HYROX races over 1 season. Best Open Men time: 2:01:20 at Stockholm 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus Folin at each race, oldest on the left; lower is faster.The best was 2:01:20 at Stockholm (Dec 2025); Marcus Folin was 11:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 2:01:20 |
| Riga | May 2026 | Open Men | 2:13:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
863rd of 882 Open Men (faster than 2%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 7:22 | 5:50 | faster than 6% |
| SkiErg: | 5:06 | 4:33 | faster than 8% |
| Run 2: | 6:56 | 5:13 | faster than 12% |
| Sled push: | 3:37 | 2:49 | faster than 13% |
| Run 3: | 7:30 | 5:35 | faster than 11% |
| Sled pull: | 4:44 | 4:21 | faster than 36% |
| Run 4: | 7:24 | 5:30 | faster than 10% |
| Burpee broad jump: | 11:59 | 5:41 | faster than 1% |
| Run 5: | 8:24 | 5:34 | faster than 4% |
| Row: | 5:02 | 4:42 | faster than 20% |
| Run 6: | 7:30 | 5:30 | faster than 9% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 7:56 | 5:26 | faster than 6% |
| Sandbag lunges: | 5:33 | 5:16 | faster than 44% |
| Run 8: | 12:02 | 5:23 | faster than 1% |
| Wall balls: | 12:32 | 6:58 | faster than 5% |
| Roxzone: | 17:38 | 5:50 | faster than 0% |
| Runs (8 km) | 1:05:01 | 44:43 | faster than 2% |
| Stations (8) | 50:39 | ||
| Finish | 2:13:14 | 1:28:06 | 863rd of 882 · faster than 2% |
1,721st of 1,805 Open Men (faster than 4%). Against the 54 who finished around 2:00:36: most time gained on sled pull (1:09), most lost on sandbag lunges (3:15). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 4:33 | faster than 5% |
| SkiErg: | 4:46 | 4:26 | faster than 17% |
| Run 2: | 6:05 | 4:38 | faster than 5% |
| Sled push: | 3:11 | 2:40 | faster than 24% |
| Run 3: | 6:23 | 4:56 | faster than 7% |
| Sled pull: | 5:18 | 4:39 | faster than 29% |
| Run 4: | 6:36 | 4:58 | faster than 6% |
| Burpee broad jump: | 10:35 | 5:34 | faster than 2% |
| Run 5: | 6:59 | 5:08 | faster than 5% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 6:40 | 5:01 | faster than 7% |
| Farmers carry: | 2:04 | 1:55 | faster than 38% |
| Run 7: | 6:36 | 4:59 | faster than 7% |
| Sandbag lunges: | 11:48 | 5:12 | faster than 1% |
| Run 8: | 9:54 | 5:35 | faster than 2% |
| Wall balls: | 12:20 | 7:14 | faster than 9% |
| Roxzone: | 11:21 | 7:39 | faster than 8% |
| Runs (8 km) | 55:08 | 39:54 | faster than 5% |
| Stations (8) | 54:56 | ||
| Finish | 2:01:20 | 1:24:46 | 1721st of 1,805 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marcus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 3:11 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 4:44 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 10:35 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:54 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Riga 2026 · best of 2 | 5:20 |
| Wall balls | 12:20 | Stockholm 2025 · best of 2 | 7:03 |
| Runs (8 km) | 55:08 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 11:21 | Stockholm 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marcus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 38% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 17% |
| Push | 24% |
| Pull | 29% |
| BBJ | 3% |
| Row | 32% |
| Carry | 38% |
| Lunges | 1% |
| Wall balls | 9% |
| Roxzone | 9% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Farmers carry (faster than 38%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:09 slower); weakest: Runs (8 km) (15:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 55:11 running, 54:56 at the stations and 11:21 in the roxzone; the longest station was the wall balls (12:20).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Marcus | Typical Open Men |
|---|---|---|
| Run 1 | 5:58 | 4:33 |
| SkiErg | 4:46 | 4:26 |
| Run 2 | 6:05 | 4:38 |
| Sled push | 3:11 | 2:40 |
| Run 3 | 6:23 | 4:56 |
| Sled pull | 5:18 | 4:39 |
| Run 4 | 6:36 | 4:58 |
| Burpee broad jump | 10:35 | 5:34 |
| Run 5 | 6:59 | 5:08 |
| Row | 4:54 | 4:43 |
| Run 6 | 6:40 | 5:01 |
| Farmers carry | 2:04 | 1:55 |
| Run 7 | 6:36 | 4:59 |
| Sandbag lunges | 11:48 | 5:12 |
| Run 8 | 9:54 | 5:35 |
| Wall balls | 12:20 | 7:14 |
| Roxzone | 11:21 | 7:39 |
| Finish | 2:01:20 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:36 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:01:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
