GBR Marcus Dowding
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:00 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Manjit Sangha, Marcus Dowdingwhole field → | Doubles Men · team 45-49 | 1:30:00 | 2029th of 2,268148th of 177 aged 45-49 | 57:12 | 28:45 | 4:03† | View results | See splits Hide splitsSkiErg4:16faster than 24%Sled push2:08faster than 18%Sled pull2:41fastest 28%Burpee broad jump3:50faster than 30%Row4:32faster than 46%Farmers carry2:08faster than 46%Sandbag lunges4:53faster than 8%Wall balls4:17faster than 49%Runs (8 km)57:12faster than 5%Roxzone4:03Run 16:44faster than 5%Run 25:58faster than 12%Run 36:16faster than 14%Run 48:31faster than 1%Run 56:13faster than 18%Run 69:27faster than 1%Run 77:31faster than 3%Run 86:36faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Manjit Sangha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Doubles Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
