USA Marcus Cross
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,003rd of 1,479 Doubles Mixed (faster than 32%). Against the 44 who finished around 1:35:27: most time gained on the eight runs (0:46), most lost on the roxzone (1:05). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:18 | 6:49 | faster than 34% |
| SkiErg: | 4:46 | 4:35 | faster than 33% |
| Run 2: | 6:03 | 5:31 | faster than 30% |
| Sled push: | 2:28 | 2:17 | faster than 37% |
| Run 3: | 6:23 | 5:51 | faster than 33% |
| Sled pull: | 4:18 | 4:44 | faster than 67% |
| Run 4: | 6:24 | 5:53 | faster than 33% |
| Burpee broad jump: | 4:04 | 3:31 | faster than 30% |
| Run 5: | 6:53 | 5:59 | faster than 25% |
| Row: | 5:12 | 4:54 | faster than 27% |
| Run 6: | 6:23 | 5:52 | faster than 34% |
| Farmers carry: | 1:41 | 1:50 | faster than 69% |
| Run 7: | 6:30 | 5:51 | faster than 30% |
| Sandbag lunges: | 4:36 | 4:04 | faster than 31% |
| Run 8: | 6:13 | 5:57 | faster than 42% |
| Wall balls: | 5:44 | 4:48 | faster than 27% |
| Roxzone: | 9:11 | 6:57 | faster than 20% |
| Runs (8 km) | 52:03 | 47:53 | faster than 33% |
| Stations (8) | 32:49 | ||
| Finish | 1:33:57 | 1:26:30 | 1003rd of 1,479 · faster than 32% |
220th of 320 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 5:59 | 4:48 | faster than 5% |
| SkiErg: | 4:21 | 4:09 | faster than 24% |
| Run 2: | 5:37 | 4:26 | faster than 8% |
| Sled push: | 3:49 | 3:39 | faster than 43% |
| Run 3: | 6:05 | 4:49 | faster than 9% |
| Sled pull: | 6:20 | 6:10 | faster than 47% |
| Run 4: | 5:55 | 4:54 | faster than 11% |
| Burpee broad jump: | 4:23 | 4:33 | faster than 55% |
| Run 5: | 5:52 | 5:00 | faster than 17% |
| Row: | 4:53 | 4:45 | faster than 40% |
| Run 6: | 5:52 | 4:51 | faster than 14% |
| Farmers carry: | 1:52 | 2:06 | faster than 68% |
| Run 7: | 5:28 | 4:58 | faster than 27% |
| Sandbag lunges: | 4:45 | 4:59 | faster than 57% |
| Run 8: | 6:31 | 5:15 | faster than 16% |
| Wall balls: | 4:58 | 6:57 | faster than 89% |
| Roxzone †: | 7:33 | ||
| Runs (8 km) | 47:19 | 39:11 | faster than 12% |
| Stations (8) | 35:21 | ||
| Finish | 1:30:13 | 1:22:11 | 220th of 320 · faster than 31% |
45th of 92 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:56 | faster than 41% |
| SkiErg: | 4:03 | 3:55 | faster than 36% |
| Run 2: | 4:47 | 4:42 | faster than 42% |
| Sled push: | 2:29 | 2:15 | faster than 30% |
| Run 3: | 5:08 | 5:06 | faster than 48% |
| Sled pull: | 3:53 | 4:06 | faster than 64% |
| Run 4: | 5:17 | 5:06 | faster than 42% |
| Burpee broad jump: | 3:17 | 2:38 | faster than 20% |
| Run 5: | 5:12 | 5:16 | faster than 54% |
| Row: | 4:03 | 4:26 | faster than 84% |
| Run 6: | 5:09 | 5:10 | faster than 50% |
| Farmers carry: | 1:41 | 1:39 | faster than 47% |
| Run 7: | 4:57 | 5:11 | faster than 65% |
| Sandbag lunges: | 3:52 | 3:29 | faster than 35% |
| Run 8: | 6:03 | 5:32 | faster than 34% |
| Wall balls: | 3:37 | 4:01 | faster than 90% |
| Roxzone: | 6:43 | 6:36 | faster than 45% |
| Runs (8 km) | 41:33 | 40:35 | faster than 45% |
| Stations (8) | 26:55 | ||
| Finish | 1:15:07 | 1:15:19 | 45th of 92 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jared Swann1 race
- Taylor Cross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 25% |
| Push | 44% |
| Pull | 47% |
| BBJ | 55% |
| Row | 41% |
| Carry | 68% |
| Lunges | 57% |
| Wall balls | 90% |
| Roxzone | 12% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:59 faster); weakest: Runs (8 km) (8:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 47:20 running, 35:21 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:20).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Marcus | Typical Pro Men |
|---|---|---|
| Run 1 | 5:59 | 4:48 |
| SkiErg | 4:21 | 4:09 |
| Run 2 | 5:37 | 4:26 |
| Sled push | 3:49 | 3:39 |
| Run 3 | 6:05 | 4:49 |
| Sled pull | 6:20 | 6:10 |
| Run 4 | 5:55 | 4:54 |
| Burpee broad jump | 4:23 | 4:33 |
| Run 5 | 5:52 | 5:00 |
| Row | 4:53 | 4:45 |
| Run 6 | 5:52 | 4:51 |
| Farmers carry | 1:52 | 2:06 |
| Run 7 | 5:28 | 4:58 |
| Sandbag lunges | 4:45 | 4:59 |
| Run 8 | 6:31 | 5:15 |
| Wall balls | 4:58 | 6:57 |
| Roxzone | 7:33 | 4:57 |
| Finish | 1:30:13 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:36 against the typical Pro Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
