Athlete · Pro Men · 30-34 ·

USA

Marcus Cross

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:30:13 (Dallas 2025) · Doubles Mixed 1:33:57 (Miami 2026) · Pro Doubles Men 1:15:07 (Dallas 2024).

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1:30:13 Pro Men time · Dallas 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

220th of 320 Pro Men place · Dallas 2025 among Pro Men finishers there

1:33:57 latest race · Miami 2026 first Doubles Mixed race Doubles Mixed with Taylor Cross

Wall balls strongest segment · Dallas 2025 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:13Dallas 2025 · 1 race Doubles Mixed1:33:57Miami 2026 · 1 race · with Taylor Cross Pro Doubles Men1:15:07Dallas 2024 · 1 race · with Jared Swann

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026team: Marcus Cross, Taylor Crosswhat the whole field did →	Doubles Mixed · team 30-34	1:33:57	1003rd of 1,479	52:03	32:49	9:11	splits SkiErg4:46Sled push2:28Sled pull4:18Burpee broad jump4:04Row5:12Farmers carry1:41Sandbag lunges4:36Wall balls5:44Run 17:18Run 26:03Run 36:23Run 46:24Run 56:53Run 66:23Run 76:30Run 86:13Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Men · 30-34	1:30:13	220th of 320	47:19	35:21	7:33	splits SkiErg4:21Sled push3:49Sled pull6:20Burpee broad jump4:23Row4:53Farmers carry1:52Sandbag lunges4:45Wall balls4:58Run 15:59Run 25:37Run 36:05Run 45:55Run 55:52Run 65:52Run 75:28Run 86:31Full report for this race →
Dallas 2024 23 Nov 2024team: Marcus Cross, Jared Swannwhat the whole field did →	Pro Doubles Men · team 30-39	1:15:07	45th of 92	41:33	26:55	6:43	splits SkiErg4:03Sled push2:29Sled pull3:53Burpee broad jump3:17Row4:03Farmers carry1:41Sandbag lunges3:52Wall balls3:37Run 15:02Run 24:47Run 35:08Run 45:17Run 55:12Run 65:09Run 74:57Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Dallas 2025, against 320 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 44%

Sled pull faster than 47%

Burpee broad jump faster than 55%

Row faster than 41%

Farmers carry faster than 68%

Sandbag lunges faster than 57%

Wall balls faster than 90%

Roxzone faster than 12%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:10 slower

Sled pull 0:10 slower

Burpee broad jump 0:10 faster

Row 0:08 slower

Farmers carry 0:14 faster

Sandbag lunges 0:14 faster

Wall balls 1:59 faster

Roxzone 2:36 slower

Runs (8 km) 8:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcus against the typical Pro Men finisher

Marcus1:30:13

5:594:215:373:496:056:205:554:235:524:535:521:525:284:456:314:587:33

Typical Pro Men1:21:16

4:484:094:263:394:496:104:544:335:004:454:512:064:584:595:156:574:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:36 against the typical Pro Men finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown