MAS Marcus Chong
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:35:14 (Osaka 2026) · Doubles Men 1:17:53 (Singapore Expo 2025) · Doubles Mixed 1:37:12 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Marcus Chong, Nur Farrah Aini binti Mazlanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:37:12 | 928th of 1,516 | 50:32* | 33:42* | 13:03 | splitsSkiErg4:27Sled push2:51Sled pull5:42Burpee broad jump4:10Row5:16Farmers carry1:46Sandbag lunges3:43Wall balls5:47Run 15:18Run 26:06Run 36:03Run 45:48Run 56:12Run 66:17Run 76:22Run 88:30Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Open Men · 35-39 | 1:35:14 | 882nd of 1,631 | 45:06 | 40:35 | 9:36 | splitsSkiErg4:44Sled push4:48Sled pull6:01Burpee broad jump6:18Row4:55Farmers carry2:13Sandbag lunges4:17Wall balls7:19Run 13:10Run 25:33Run 36:14Run 46:26Run 56:26Run 66:10Run 76:07Run 85:03Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Marcus Chong, Wei Khai Angwhat the whole field did → | Doubles Men · team 35-39 | 1:17:53 | top 29% 236/819 | 41:47 | 28:01 | 8:10 | splitsSkiErg4:05Sled push2:08Sled pull3:57Burpee broad jump3:09Row4:51Farmers carry1:25Sandbag lunges3:28Wall balls4:58Run 13:53Run 24:49Run 35:12Run 45:12Run 55:13Run 65:14Run 75:44Run 86:34Full report for this race → |
| Singapore 2024 31 Aug 2024team: Marcus Chong, Jing Wen Limwhat the whole field did → | Doubles Men · team 30-39 | 1:17:55 | top 24% 127/544 | 46:32 | 25:46 | 5:41 | splitsSkiErg4:10Sled push1:46Sled pull4:03Burpee broad jump3:10Row4:19Farmers carry1:32Sandbag lunges3:05Wall balls3:41Run 14:35Run 25:05Run 35:31Run 46:08Run 56:14Run 66:02Run 76:04Run 86:58Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 30-34 | 1:42:03 | top 50% 505/1,015 | 48:19 | 43:11 | 10:39 | splitsSkiErg4:39Sled push4:08Sled pull7:53Burpee broad jump7:52Row5:09Farmers carry2:59Sandbag lunges4:37Wall balls5:54Run 15:15Run 25:05Run 36:11Run 46:42Run 56:02Run 66:02Run 75:59Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Osaka 2026, against 1,631 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:22 against the typical Open Men finisher at Osaka 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
