Athlete · Open Men · 45-49 ·

ESP

Marcos Naranjo Castro

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:27 (Riga 2026) · Doubles Men 1:25:40 (Berlin 2025).

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1:39:27 Open Men time · Riga 2026 also raced Doubles Men: each has its own best below

654th of 882 Open Men place · Riga 2026 among Open Men finishers there

1:39:27 latest race · Riga 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Riga 2026 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:27Riga 2026 · 1 race Doubles Men1:25:40Berlin 2025 · 1 race · with Manuel Gutierrez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 45-49	1:39:27	654th of 882	46:40	46:20	6:32	splits SkiErg5:07Sled push4:26Sled pull5:11Burpee broad jump6:19Row5:26Farmers carry2:49Sandbag lunges7:02Wall balls10:00Run 16:34Run 25:47Run 35:57Run 45:46Run 55:45Run 65:40Run 75:43Run 85:31Full report for this race →
Berlin 2025 16 May 2025team: Manuel Gutierrez, Marcos Naranjo Castrowhat the whole field did →	Doubles Men · team 40-49	1:25:40	1691st of 1,821	41:42	35:02	9:00	splits SkiErg4:30Sled push2:25Sled pull4:52Burpee broad jump4:02Row5:14Farmers carry1:57Sandbag lunges6:02Wall balls6:00Run 14:09Run 24:54Run 35:02Run 45:03Run 55:10Run 65:23Run 75:14Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 4%

Sled pull faster than 24%

Burpee broad jump faster than 38%

Row faster than 6%

Farmers carry faster than 11%

Sandbag lunges faster than 17%

Wall balls faster than 16%

Roxzone faster than 39%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:37 slower

Sled pull 0:49 slower

Burpee broad jump 0:37 slower

Row 0:44 slower

Farmers carry 0:46 slower

Sandbag lunges 1:45 slower

Wall balls 3:02 slower

Roxzone 0:42 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcos against the typical Open Men finisher

Marcos1:39:27

6:345:075:474:265:575:115:466:195:455:265:402:495:437:025:3110:006:32

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:02 against the typical Open Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown