Athlete · Doubles Mixed · team 25-29 ·

USA

Marco Yuzhi Motola

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:35 at Shanghai 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:27:35Shanghai 2025

Doubles Mixed place258thof 442 · Shanghai 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 97% of Doubles Mixed at Shanghai 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shanghai 2025 22 Nov 2025team: Marco Yuzhi Motola, 滕雯琦whole field →	Doubles Mixed · team 25-29	1:27:35	258th of 44251st of 83 aged 25-29	47:16	28:59	11:24	View results	See splits Hide splits SkiErg4:20fastest 26%Sled push2:14fastest 34%Sled pull2:59fastest 3%Burpee broad jump3:26fastest 48%Row5:17faster than 32%Farmers carry2:20faster than 7%Sandbag lunges4:11fastest 47%Wall balls4:12fastest 30%Runs (8 km)47:16faster than 30%Roxzone11:24faster than 31%Run 15:48fastest 49%Run 25:23faster than 28%Run 35:57faster than 20%Run 45:54faster than 22%Run 55:35faster than 39%Run 65:40faster than 33%Run 75:57faster than 28%Run 87:06faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

滕雯琦1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Shanghai 2025, against 442 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 66%

Sled pull faster than 97%

Burpee broad jump faster than 52%

Row faster than 33%

Farmers carry faster than 8%

Sandbag lunges faster than 54%

Wall balls faster than 70%

Roxzone faster than 32%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:12 faster

Sled pull 1:32 faster

Burpee broad jump 0:02 faster

Row 0:12 slower

Farmers carry 0:29 slower

Sandbag lunges 0:06 faster

Wall balls 0:30 faster

Roxzone 1:15 slower

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Doubles Mixed finisher

Marco1:27:35

5:484:205:232:145:572:595:543:265:355:175:402:205:574:117:064:1211:24

Typical Doubles Mixed1:23:57

5:494:314:562:265:094:315:113:285:215:055:151:515:164:176:004:4210:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:15 against the typical Doubles Mixed finisher at Shanghai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up