NED Marco Windt
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners. 1 age-group win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Windt at each race, oldest on the left; lower is faster.The best was 1:19:35 at Rotterdam (Apr 2026); Marco Windt was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Mixed | 1:24:39 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:19:35 |
| Berlin | May 2026 | Doubles Mixed | 1:20:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,349th of 2,058 Open Men (faster than 34%). Against the 62 who finished around 1:32:38: most time gained on the eight runs (2:20), most lost on burpee broad jump (1:08). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:44 | faster than 50% |
| SkiErg: | 4:39 | 4:29 | faster than 30% |
| Run 2: | 4:56 | 4:53 | faster than 47% |
| Sled push: | 3:13 | 2:57 | faster than 34% |
| Run 3: | 5:11 | 5:14 | faster than 51% |
| Sled pull: | 5:08 | 4:38 | faster than 33% |
| Run 4: | 5:13 | 5:13 | faster than 50% |
| Burpee broad jump: | 7:16 | 5:42 | faster than 22% |
| Run 5: | 5:18 | 5:20 | faster than 51% |
| Row: | 5:09 | 4:54 | faster than 28% |
| Run 6: | 5:15 | 5:15 | faster than 50% |
| Farmers carry: | 2:26 | 2:12 | faster than 36% |
| Run 7: | 5:22 | 5:14 | faster than 44% |
| Sandbag lunges: | 6:21 | 5:10 | faster than 24% |
| Run 8: | 5:57 | 5:51 | faster than 47% |
| Wall balls: | 8:53 | 6:54 | faster than 22% |
| Roxzone: | 8:57 | 7:40 | faster than 29% |
| Runs (8 km) | 40:53 | 40:54 | faster than 50% |
| Stations (8) | 43:05 | ||
| Finish | 1:32:52 | 1:26:02 | 1349th of 2,058 · faster than 34% |
1,781st of 3,620 Doubles Mixed (faster than 50%). Against the 110 who finished around 1:21:01: most time gained on the eight runs (3:34), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 3:55 | faster than 70% |
| SkiErg: | 4:42 | 4:18 | faster than 10% |
| Run 2: | 3:51 | 4:13 | faster than 72% |
| Sled push: | 2:33 | 2:18 | faster than 28% |
| Run 3: | 4:00 | 4:23 | faster than 74% |
| Sled pull: | 4:07 | 3:30 | faster than 21% |
| Run 4: | 4:03 | 4:28 | faster than 73% |
| Burpee broad jump: | 4:45 | 3:38 | faster than 15% |
| Run 5: | 4:05 | 4:34 | faster than 76% |
| Row: | 5:05 | 4:43 | faster than 17% |
| Run 6: | 4:04 | 4:33 | faster than 75% |
| Farmers carry: | 2:01 | 1:52 | faster than 29% |
| Run 7: | 4:10 | 4:36 | faster than 73% |
| Sandbag lunges: | 4:48 | 4:04 | faster than 23% |
| Run 8: | 5:49 | 6:23 | faster than 70% |
| Wall balls: | 5:16 | 4:32 | faster than 25% |
| Roxzone: | — | ||
| Runs (8 km) | 33:33 | 37:09 | faster than 74% |
| Stations (8) | 33:17 | ||
| Finish | 1:20:46 | 1:21:01 | 1781st of 3,620 · faster than 50% |
795th of 2,213 Doubles Mixed (faster than 64%). Against the 68 who finished around 1:19:13: most time gained on the eight runs (3:10), most lost on the roxzone (1:05). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:40 | faster than 70% |
| SkiErg: | 4:36 | 4:33 | faster than 43% |
| Run 2: | 4:43 | 5:22 | faster than 76% |
| Sled push: | 2:15 | 1:57 | faster than 22% |
| Run 3: | 4:56 | 5:40 | faster than 82% |
| Sled pull: | 3:33 | 3:41 | faster than 58% |
| Run 4: | 5:02 | 5:44 | faster than 79% |
| Burpee broad jump: | 4:36 | 3:48 | faster than 22% |
| Run 5: | 5:07 | 5:48 | faster than 79% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 5:07 | 5:44 | faster than 77% |
| Farmers carry: | 1:57 | 1:49 | faster than 34% |
| Run 7: | 5:10 | 5:48 | faster than 77% |
| Sandbag lunges: | 4:17 | 4:06 | faster than 43% |
| Run 8: | 5:52 | 6:36 | faster than 74% |
| Wall balls: | 4:49 | 4:41 | faster than 45% |
| Roxzone: | 7:35 | 7:01 | faster than 37% |
| Runs (8 km) | 41:08 | 46:31 | faster than 77% |
| Stations (8) | 30:56 | ||
| Finish | 1:19:35 | 1:23:41 | 795th of 2,213 · faster than 64% |
1,066th of 1,738 Doubles Men (faster than 38%). Against the 55 who finished around 1:15:08: most time gained on the eight runs (0:54), most lost on the roxzone (1:02). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:57 | faster than 49% |
| SkiErg: | 4:09 | 3:58 | faster than 23% |
| Run 2: | 4:50 | 4:47 | faster than 46% |
| Sled push: | 2:08 | 1:53 | faster than 21% |
| Run 3: | 5:19 | 5:05 | faster than 37% |
| Sled pull: | 3:40 | 3:17 | faster than 27% |
| Run 4: | 5:16 | 5:08 | faster than 42% |
| Burpee broad jump: | 3:53 | 3:09 | faster than 17% |
| Run 5: | 5:16 | 5:15 | faster than 49% |
| Row: | 4:32 | 4:25 | faster than 35% |
| Run 6: | 5:06 | 5:11 | faster than 54% |
| Farmers carry: | 1:44 | 1:36 | faster than 32% |
| Run 7: | 5:11 | 5:10 | faster than 49% |
| Sandbag lunges: | 3:10 | 3:26 | faster than 68% |
| Run 8: | 5:57 | 5:40 | faster than 38% |
| Wall balls: | 4:18 | 4:22 | faster than 54% |
| Roxzone: | 7:10 | 6:03 | faster than 23% |
| Runs (8 km) | 40:51 | 40:27 | faster than 46% |
| Stations (8) | 27:34 | ||
| Finish | 1:15:29 | 1:12:40 | 1066th of 1,738 · faster than 38% |
690th of 1,085 Doubles Mixed (faster than 36%). Against the 33 who finished around 1:25:01: most time gained on the eight runs (2:53), most lost on the roxzone (1:37). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:35 | faster than 35% |
| SkiErg: | 4:40 | 4:19 | faster than 13% |
| Run 2: | 5:08 | 5:11 | faster than 53% |
| Sled push: | 2:35 | 2:12 | faster than 17% |
| Run 3: | 5:18 | 5:30 | faster than 60% |
| Sled pull: | 4:23 | 4:10 | faster than 40% |
| Run 4: | 5:24 | 5:30 | faster than 55% |
| Burpee broad jump: | 5:04 | 3:37 | faster than 10% |
| Run 5: | 5:32 | 5:38 | faster than 54% |
| Row: | 5:05 | 4:42 | faster than 17% |
| Run 6: | 5:22 | 5:31 | faster than 58% |
| Farmers carry: | 1:50 | 1:46 | faster than 43% |
| Run 7: | 5:20 | 5:31 | faster than 60% |
| Sandbag lunges: | 3:56 | 3:51 | faster than 46% |
| Run 8: | 5:37 | 5:37 | faster than 50% |
| Wall balls: | 4:53 | 4:37 | faster than 40% |
| Roxzone: | 8:46 | 6:42 | faster than 12% |
| Runs (8 km) | 43:32 | 44:18 | faster than 55% |
| Stations (8) | 32:26 | ||
| Finish | 1:24:39 | 1:20:52 | 690th of 1,085 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Danielle Mouthaan2 races
- Daniëlle Mouthaan1 race
- Sam Bosch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 50% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 30% |
| Push | 34% |
| Pull | 33% |
| BBJ | 23% |
| Row | 28% |
| Carry | 36% |
| Lunges | 24% |
| Wall balls | 22% |
| Roxzone | 29% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Runs (8 km) (faster than 50%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:01 faster); weakest: Wall balls (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 40:56 running, 43:05 at the stations and 8:57 in the roxzone; the longest station was the wall balls (8:53).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:44 |
| SkiErg | 4:39 | 4:29 |
| Run 2 | 4:56 | 4:53 |
| Sled push | 3:13 | 2:57 |
| Run 3 | 5:11 | 5:14 |
| Sled pull | 5:08 | 4:38 |
| Run 4 | 5:13 | 5:13 |
| Burpee broad jump | 7:16 | 5:42 |
| Run 5 | 5:18 | 5:20 |
| Row | 5:09 | 4:54 |
| Run 6 | 5:15 | 5:15 |
| Farmers carry | 2:26 | 2:12 |
| Run 7 | 5:22 | 5:14 |
| Sandbag lunges | 6:21 | 5:10 |
| Run 8 | 5:57 | 5:51 |
| Wall balls | 8:53 | 6:54 |
| Roxzone | 8:57 | 7:40 |
| Finish | 1:32:52 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:59 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
