Athlete · Open Men · 30-34 ·

GER

Marco van Gerpen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:30 (Amsterdam 2026) · Pro Doubles Men 1:17:46 (Hamburg 2025) · Doubles Mixed 1:35:23 (Málaga 2025).

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1:27:30 Open Men time · Amsterdam 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

1654th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:27:30 latest race · Amsterdam 2026 first Open Men race Open Men

Farmers carry strongest segment · Amsterdam 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:30Amsterdam 2026 · 1 race Pro Doubles Men1:17:46Hamburg 2025 · 1 race · with Jens Frömelt Doubles Mixed1:35:23Málaga 2025 · 1 race · with Maxi-Lisane Sirpas

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:27:30	1654th of 2,802	36:54	43:43	6:58	splits SkiErg4:30Sled push3:01Sled pull5:26Burpee broad jump6:18Row5:15Farmers carry1:46Sandbag lunges6:40Wall balls10:47Run 13:22Run 24:16Run 34:54Run 44:41Run 54:47Run 64:45Run 74:54Run 85:19Full report for this race →
Hamburg 2025 5 Oct 2025team: Jens Frömelt, Marco van Gerpenwhat the whole field did →	Pro Doubles Men · team 30-34	1:17:46	212th of 312	40:54	30:06	6:51	splits SkiErg4:17Sled push2:19Sled pull3:41Burpee broad jump3:24Row5:00Farmers carry1:16Sandbag lunges4:26Wall balls5:43Run 14:47Run 24:44Run 35:06Run 45:01Run 55:14Run 65:00Run 75:21Run 85:45Full report for this race →
Málaga 2025 23 Mar 2025team: Marco Van Gerpen, Maxi-Lisane Sirpaswhat the whole field did →	Doubles Mixed · team U29	1:35:23	915th of 1,002	53:13	34:46	7:29	splits SkiErg4:37Sled push2:36Sled pull4:07Burpee broad jump4:37Row5:41Farmers carry1:38Sandbag lunges5:09Wall balls6:21Run 15:05Run 28:20Run 36:38Run 46:31Run 56:41Run 66:35Run 76:39Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 48%

Sled pull faster than 27%

Burpee broad jump faster than 29%

Row faster than 12%

Farmers carry faster than 75%

Sandbag lunges faster than 16%

Wall balls faster than 11%

Roxzone faster than 45%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:02 slower

Sled pull 0:42 slower

Burpee broad jump 0:54 slower

Row 0:31 slower

Farmers carry 0:15 faster

Sandbag lunges 1:34 slower

Wall balls 3:47 slower

Roxzone 0:13 slower

Runs (8 km) 3:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Open Men finisher

Marco1:27:30

3:224:304:163:014:545:264:416:184:475:154:451:464:546:405:1910:476:58

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:47 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown