NED Marco van der Staak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:13 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Marco van der Staak, Mike van der Steenwhole field → | Doubles Men · team 30-34 | 1:16:13 | 864th of 1,462199th of 307 aged 30-34 | 40:55 | 28:45 | 6:37 | View results | See splits Hide splitsSkiErg3:57fastest 45%Sled push2:00faster than 18%Sled pull3:05faster than 47%Burpee broad jump4:38faster than 11%Row4:25fastest 38%Farmers carry1:38fastest 47%Sandbag lunges3:47faster than 32%Wall balls5:15faster than 20%Runs (8 km)40:55faster than 45%Roxzone6:37fastest 32%Run 14:50faster than 36%Run 24:51faster than 40%Run 35:06faster than 43%Run 45:13faster than 40%Run 55:09fastest 48%Run 65:06faster than 48%Run 75:11faster than 46%Run 85:32faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mike van der Steen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:13 against the typical Doubles Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
