Athlete · Open Men · 35-39 ·

ITA

Marco Valastro

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:24:28 (Verona 2025) · Doubles Men 1:10:04 (Rome 2026).

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1:24:28 best Open Men time · Verona 2025 also raced Doubles Men: each has its own best below

935th of 1,842 best Open Men place · Verona 2025 among Open Men finishers there

1:10:04 latest race · Rome 2026 best Doubles Men time so far Doubles Men with Filippo Ghinazzi

Burpee broad jump strongest segment · Verona 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:28Verona 2025 · 2 races Doubles Men1:10:04Rome 2026 · 3 races · with Filippo Ghinazzi

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026team: marco valastro, Filippo Ghinazziwhat the whole field did →	Doubles Men · team 25-29	1:10:04	top 30% 583/2,001	39:36	24:59	5:34	splits SkiErg4:05Sled push2:09Sled pull3:26Burpee broad jump2:29Row4:27Farmers carry1:45Sandbag lunges2:51Wall balls3:47Run 16:36Run 24:34Run 34:42Run 44:37Run 54:37Run 64:39Run 74:40Run 85:15Full report for this race →
Bologna 2026 4 Apr 2026team: Filippo Ghinazzi, Marco Valastrowhat the whole field did →	Doubles Men · team 25-29	1:10:14	top 42% 396/953	40:40	23:57	5:41	splits SkiErg4:06Sled push1:44Sled pull3:23Burpee broad jump2:07Row4:20Farmers carry1:47Sandbag lunges2:45Wall balls3:45Run 14:55Run 24:53Run 35:05Run 45:03Run 55:11Run 65:10Run 75:03Run 85:24Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 35-39	1:24:28	935th of 1,842	43:34	34:27	6:33	splits SkiErg4:46Sled push2:53Sled pull4:17Burpee broad jump4:22Row4:51Farmers carry2:06Sandbag lunges5:00Wall balls6:12Run 15:42Run 25:13Run 35:26Run 45:19Run 55:20Run 65:27Run 75:35Run 85:36Full report for this race →
Rome 2025 28 Sept 2025team: Filippo Ghinazzi, Marco Valastrowhat the whole field did →	Doubles Men · team 25-29	1:12:54	top 50% 544/1,096	39:54	27:03	6:03	splits SkiErg4:29Sled push2:07Sled pull3:49Burpee broad jump2:28Row4:44Farmers carry1:45Sandbag lunges2:59Wall balls4:42Run 16:34Run 24:38Run 34:47Run 44:38Run 54:41Run 64:44Run 74:42Run 85:13Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:32:27	1261st of 1,821	47:19	36:07	9:04	splits SkiErg5:01Sled push2:32Sled pull4:45Burpee broad jump5:57Row5:06Farmers carry1:58Sandbag lunges4:18Wall balls6:30Run 16:17Run 26:03Run 36:24Run 46:11Run 55:56Run 66:01Run 75:55Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 63%

Sled pull faster than 69%

Burpee broad jump faster than 73%

Row faster than 40%

Farmers carry faster than 52%

Sandbag lunges faster than 57%

Wall balls faster than 58%

Roxzone faster than 57%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:12 faster

Sled pull 0:27 faster

Burpee broad jump 0:44 faster

Row 0:06 slower

Farmers carry 0:01 faster

Sandbag lunges 0:13 faster

Wall balls 0:20 faster

Roxzone 0:15 faster

Runs (8 km) 3:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Open Men finisher

Marco1:24:28

5:424:465:132:535:264:175:194:225:204:515:272:065:355:005:366:126:33

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:16 against the typical Open Men finisher at Verona 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:24:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown