ITA Marco Valastro
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Valastro at each race, oldest on the left; lower is faster.The best was 1:24:28 at Verona (Dec 2025); Marco Valastro was 7:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:32:27 |
| Verona | Dec 2025 | Open Men | 1:24:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Marco Valastro at each race, oldest on the left; lower is faster.The best was 1:10:04 at Rome (Sep 2026); Marco Valastro was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Men | 1:12:54 |
| Bologna | Apr 2026 | Doubles Men | 1:10:14 |
| Rome | Sep 2026 | Doubles Men | 1:10:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
584th of 2,001 Doubles Men (faster than 70%). Against the 63 who finished around 1:10:16: most time gained on sandbag lunges (0:39), most lost on the eight runs (1:26). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:36 | 6:08 | faster than 28% |
| SkiErg: | 4:05 | 4:04 | faster than 49% |
| Run 2: | 4:34 | 4:29 | faster than 44% |
| Sled push: | 2:09 | 2:04 | faster than 43% |
| Run 3: | 4:42 | 4:50 | faster than 56% |
| Sled pull: | 3:26 | 3:29 | faster than 53% |
| Run 4: | 4:37 | 4:51 | faster than 61% |
| Burpee broad jump: | 2:29 | 3:24 | faster than 92% |
| Run 5: | 4:37 | 4:58 | faster than 69% |
| Row: | 4:27 | 4:40 | faster than 75% |
| Run 6: | 4:39 | 4:54 | faster than 63% |
| Farmers carry: | 1:45 | 1:41 | faster than 41% |
| Run 7: | 4:40 | 4:56 | faster than 64% |
| Sandbag lunges: | 2:51 | 3:42 | faster than 92% |
| Run 8: | 5:15 | 5:34 | faster than 64% |
| Wall balls: | 3:47 | 4:28 | faster than 91% |
| Roxzone: | 5:34 | 6:29 | faster than 80% |
| Runs (8 km) | 39:36 | 40:42 | faster than 56% |
| Stations (8) | 24:59 | ||
| Finish | 1:10:04 | 1:15:03 | 584th of 2,001 · faster than 70% |
396th of 953 Doubles Men (faster than 58%). Against the 31 who finished around 1:09:50: most time gained on sandbag lunges (0:41), most lost on the eight runs (2:31). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:36 | faster than 32% |
| SkiErg: | 4:06 | 4:04 | faster than 47% |
| Run 2: | 4:53 | 4:37 | faster than 37% |
| Sled push: | 1:44 | 1:52 | faster than 72% |
| Run 3: | 5:05 | 5:01 | faster than 47% |
| Sled pull: | 3:23 | 3:05 | faster than 30% |
| Run 4: | 5:03 | 4:58 | faster than 45% |
| Burpee broad jump: | 2:07 | 2:57 | faster than 94% |
| Run 5: | 5:11 | 5:04 | faster than 44% |
| Row: | 4:20 | 4:26 | faster than 64% |
| Run 6: | 5:10 | 4:58 | faster than 39% |
| Farmers carry: | 1:47 | 1:42 | faster than 39% |
| Run 7: | 5:03 | 4:58 | faster than 45% |
| Sandbag lunges: | 2:45 | 3:31 | faster than 93% |
| Run 8: | 5:24 | 5:20 | faster than 46% |
| Wall balls: | 3:45 | 4:12 | faster than 83% |
| Roxzone: | 5:41 | 6:15 | faster than 71% |
| Runs (8 km) | 40:40 | 39:37 | faster than 44% |
| Stations (8) | 23:57 | ||
| Finish | 1:10:14 | 1:12:18 | 396th of 953 · faster than 58% |
935th of 1,842 Open Men (faster than 49%). Against the 56 who finished around 1:24:15: most time gained on burpee broad jump (0:47), most lost on the eight runs (3:06). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:51 | faster than 12% |
| SkiErg: | 4:46 | 4:30 | faster than 22% |
| Run 2: | 5:13 | 4:40 | faster than 21% |
| Sled push: | 2:53 | 3:05 | faster than 63% |
| Run 3: | 5:26 | 5:05 | faster than 32% |
| Sled pull: | 4:17 | 4:44 | faster than 69% |
| Run 4: | 5:19 | 5:01 | faster than 34% |
| Burpee broad jump: | 4:22 | 5:06 | faster than 72% |
| Run 5: | 5:20 | 5:15 | faster than 46% |
| Row: | 4:51 | 4:45 | faster than 39% |
| Run 6: | 5:27 | 5:02 | faster than 31% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 5:35 | 4:59 | faster than 23% |
| Sandbag lunges: | 5:00 | 5:13 | faster than 56% |
| Run 8: | 5:36 | 5:23 | faster than 39% |
| Wall balls: | 6:12 | 6:32 | faster than 57% |
| Roxzone: | 6:33 | 6:48 | faster than 56% |
| Runs (8 km) | 43:34 | 40:26 | faster than 31% |
| Stations (8) | 34:27 | ||
| Finish | 1:24:28 | 1:24:15 | 935th of 1,842 · faster than 49% |
545th of 1,096 Doubles Men (faster than 50%). Against the 33 who finished around 1:12:57: most time gained on sandbag lunges (0:50), most lost on SkiErg (0:26). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:59 | faster than 22% |
| SkiErg: | 4:29 | 4:03 | faster than 6% |
| Run 2: | 4:38 | 4:25 | faster than 35% |
| Sled push: | 2:07 | 1:46 | faster than 13% |
| Run 3: | 4:47 | 4:41 | faster than 44% |
| Sled pull: | 3:49 | 3:24 | faster than 27% |
| Run 4: | 4:38 | 4:43 | faster than 55% |
| Burpee broad jump: | 2:28 | 3:00 | faster than 82% |
| Run 5: | 4:41 | 4:52 | faster than 61% |
| Row: | 4:44 | 4:33 | faster than 31% |
| Run 6: | 4:44 | 4:47 | faster than 52% |
| Farmers carry: | 1:45 | 1:35 | faster than 28% |
| Run 7: | 4:42 | 4:48 | faster than 54% |
| Sandbag lunges: | 2:59 | 3:40 | faster than 86% |
| Run 8: | 5:13 | 5:23 | faster than 58% |
| Wall balls: | 4:42 | 4:25 | faster than 36% |
| Roxzone: | 6:03 | 6:16 | faster than 58% |
| Runs (8 km) | 39:54 | 39:44 | faster than 48% |
| Stations (8) | 27:03 | ||
| Finish | 1:12:54 | 1:12:57 | 545th of 1,096 · faster than 50% |
1,261st of 1,821 Open Men (faster than 30%). Against the 55 who finished around 1:32:56: most time gained on sandbag lunges (1:24), most lost on the eight runs (4:12). Runs 5 to 8 took 2:25 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 4:42 | faster than 5% |
| SkiErg: | 5:01 | 4:28 | faster than 7% |
| Run 2: | 6:03 | 4:44 | faster than 7% |
| Sled push: | 2:32 | 2:58 | faster than 77% |
| Run 3: | 6:24 | 5:12 | faster than 12% |
| Sled pull: | 4:45 | 4:59 | faster than 59% |
| Run 4: | 6:11 | 5:09 | faster than 15% |
| Burpee broad jump: | 5:57 | 5:40 | faster than 43% |
| Run 5: | 5:56 | 5:16 | faster than 23% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 6:01 | 5:08 | faster than 16% |
| Farmers carry: | 1:58 | 2:12 | faster than 70% |
| Run 7: | 5:55 | 5:06 | faster than 18% |
| Sandbag lunges: | 4:18 | 5:14 | faster than 80% |
| Run 8: | 4:38 | 4:10 | faster than 29% |
| Wall balls: | 6:30 | 6:48 | faster than 57% |
| Roxzone: | 9:04 | 7:30 | faster than 25% |
| Runs (8 km) | 47:19 | 39:47 | faster than 15% |
| Stations (8) | 36:07 | ||
| Finish | 1:32:27 | 1:25:17 | 1261st of 1,821 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Verona 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Rimini 2025 · best of 2 | 3:04 |
| Sled pull | 4:17 | Verona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:22 | Verona 2025 · best of 2 | 5:38 |
| Row | 4:51 | Verona 2025 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Rimini 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Rimini 2025 · best of 2 | 5:20 |
| Wall balls | 6:12 | Verona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:34 | Verona 2025 · best of 2 | 41:47 |
| Roxzone | 6:33 | Verona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Filippo Ghinazzi3 races
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 23% |
| Push | 63% |
| Pull | 69% |
| BBJ | 73% |
| Row | 40% |
| Carry | 52% |
| Lunges | 57% |
| Wall balls | 58% |
| Roxzone | 57% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:44 faster); weakest: Runs (8 km) (3:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 43:38 running, 34:27 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 4:51 |
| SkiErg | 4:46 | 4:30 |
| Run 2 | 5:13 | 4:40 |
| Sled push | 2:53 | 3:05 |
| Run 3 | 5:26 | 5:05 |
| Sled pull | 4:17 | 4:44 |
| Run 4 | 5:19 | 5:01 |
| Burpee broad jump | 4:22 | 5:06 |
| Run 5 | 5:20 | 5:15 |
| Row | 4:51 | 4:45 |
| Run 6 | 5:27 | 5:02 |
| Farmers carry | 2:06 | 2:07 |
| Run 7 | 5:35 | 4:59 |
| Sandbag lunges | 5:00 | 5:13 |
| Run 8 | 5:36 | 5:23 |
| Wall balls | 6:12 | 6:32 |
| Roxzone | 6:33 | 6:48 |
| Finish | 1:24:28 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Men finisher at Verona 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:24:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
