ITA Marco Tabanelli
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
717th of 2,281 Doubles Mixed (faster than 68%). Against the 69 who finished around 1:15:52: most time gained on the eight runs (1:03), most lost on sandbag lunges (0:55). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 6:45 | faster than 59% |
| SkiErg: | 4:29 | 4:19 | faster than 30% |
| Run 2: | 4:30 | 4:57 | faster than 73% |
| Sled push: | 2:45 | 2:28 | faster than 30% |
| Run 3: | 4:44 | 5:12 | faster than 73% |
| Sled pull: | 3:44 | 4:00 | faster than 63% |
| Run 4: | 4:47 | 5:13 | faster than 71% |
| Burpee broad jump: | 3:53 | 3:44 | faster than 44% |
| Run 5: | 4:39 | 5:19 | faster than 80% |
| Row: | 4:50 | 4:53 | faster than 56% |
| Run 6: | 4:43 | 5:15 | faster than 76% |
| Farmers carry: | 1:58 | 1:51 | faster than 34% |
| Run 7: | 4:46 | 5:18 | faster than 75% |
| Sandbag lunges: | 4:48 | 4:09 | faster than 26% |
| Run 8: | 5:16 | 6:00 | faster than 77% |
| Wall balls: | 3:54 | 4:34 | faster than 84% |
| Roxzone: | 6:08 | 6:49 | faster than 72% |
| Runs (8 km) | 39:53 | 44:06 | faster than 74% |
| Stations (8) | 30:21 | ||
| Finish | 1:16:19 | 1:21:46 | 717th of 2,281 · faster than 68% |
123rd of 210 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 210 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:59 | faster than 15% |
| SkiErg: | 3:59 | 3:51 | faster than 29% |
| Run 2: | 4:29 | 4:06 | faster than 25% |
| Sled push: | 2:02 | 2:21 | faster than 82% |
| Run 3: | 4:44 | 4:24 | faster than 33% |
| Sled pull: | 3:43 | 3:53 | faster than 59% |
| Run 4: | 4:40 | 4:20 | faster than 35% |
| Burpee broad jump: | 3:15 | 2:39 | faster than 17% |
| Run 5: | 4:33 | 4:24 | faster than 42% |
| Row: | 4:16 | 4:10 | faster than 40% |
| Run 6: | 4:36 | 4:21 | faster than 33% |
| Farmers carry: | 1:48 | 1:43 | faster than 34% |
| Run 7: | 4:49 | 4:23 | faster than 29% |
| Sandbag lunges: | 3:39 | 3:34 | faster than 45% |
| Run 8: | 5:09 | 4:44 | faster than 30% |
| Wall balls: | 3:44 | 4:02 | faster than 73% |
| Roxzone: | 5:39 | 5:24 | faster than 38% |
| Runs (8 km) | 37:32 | 34:56 | faster than 31% |
| Stations (8) | 26:26 | ||
| Finish | 1:09:33 | 1:06:50 | 123rd of 210 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chiara Pancaldi1 race
- Stefano Sandri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 31% |
| Push | 31% |
| Pull | 64% |
| BBJ | 44% |
| Row | 57% |
| Carry | 34% |
| Lunges | 27% |
| Wall balls | 85% |
| Roxzone | 73% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Sandbag lunges (0:39 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 39:56 running, 30:20 at the stations and 6:08 in the roxzone; the longest station was the row (4:50).Below, Typical Doubles Mixed: 43:59 running, 29:58 at the stations and 6:49 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Marco | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:31 | 6:45 |
| SkiErg | 4:29 | 4:19 |
| Run 2 | 4:30 | 4:57 |
| Sled push | 2:45 | 2:28 |
| Run 3 | 4:44 | 5:12 |
| Sled pull | 3:44 | 4:00 |
| Run 4 | 4:47 | 5:13 |
| Burpee broad jump | 3:53 | 3:44 |
| Run 5 | 4:39 | 5:19 |
| Row | 4:50 | 4:53 |
| Run 6 | 4:43 | 5:15 |
| Farmers carry | 1:58 | 1:51 |
| Run 7 | 4:46 | 5:18 |
| Sandbag lunges | 4:48 | 4:09 |
| Run 8 | 5:16 | 6:00 |
| Wall balls | 3:54 | 4:34 |
| Roxzone | 6:08 | 6:49 |
| Finish | 1:16:19 | 1:21:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Doubles Mixed finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
