ITA Marco Sposato
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,316th of 2,820 Open Men (faster than 17%). Against the 85 who finished around 1:39:56: most time gained on sandbag lunges (0:43), most lost on the eight runs (3:43). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 7:12 | 5:48 | faster than 6% |
| SkiErg: | 4:44 | 4:31 | faster than 25% |
| Run 2: | 5:04 | 4:17 | faster than 14% |
| Sled push: | 3:26 | 3:24 | faster than 49% |
| Run 3: | 5:33 | 4:37 | faster than 15% |
| Sled pull: | 6:22 | 4:45 | faster than 13% |
| Run 4: | 5:54 | 4:36 | faster than 8% |
| Burpee broad jump: | 7:29 | 5:30 | faster than 17% |
| Run 5: | 6:16 | 4:46 | faster than 9% |
| Row: | 5:25 | 4:58 | faster than 17% |
| Run 6: | 5:56 | 4:40 | faster than 10% |
| Farmers carry: | 2:55 | 2:11 | faster than 14% |
| Run 7: | 5:49 | 4:41 | faster than 12% |
| Sandbag lunges: | 5:59 | 5:20 | faster than 34% |
| Run 8: | 6:50 | 5:37 | faster than 21% |
| Wall balls: | 8:15 | 6:51 | faster than 30% |
| Roxzone: | 8:22 | 6:55 | faster than 25% |
| Runs (8 km) | 48:30 | 39:17 | faster than 12% |
| Stations (8) | 44:35 | ||
| Finish | 1:41:21 | 1:24:37 | 2316th of 2,820 · faster than 17% |
964th of 1,092 Doubles Men (faster than 11%). Against the 33 who finished around 1:27:58: most time gained on the roxzone (0:46), most lost on sled pull (0:27). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:05 | faster than 7% |
| SkiErg: | 4:31 | 4:03 | faster than 4% |
| Run 2: | 5:20 | 4:50 | faster than 23% |
| Sled push: | 1:55 | 1:51 | faster than 43% |
| Run 3: | 5:52 | 5:12 | faster than 18% |
| Sled pull: | 4:25 | 3:20 | faster than 6% |
| Run 4: | 6:03 | 5:10 | faster than 13% |
| Burpee broad jump: | 3:51 | 2:58 | faster than 13% |
| Run 5: | 6:54 | 5:18 | faster than 4% |
| Row: | 5:04 | 4:25 | faster than 4% |
| Run 6: | 6:14 | 5:10 | faster than 10% |
| Farmers carry: | 1:45 | 1:38 | faster than 33% |
| Run 7: | 6:07 | 5:09 | faster than 12% |
| Sandbag lunges: | 3:55 | 3:35 | faster than 32% |
| Run 8: | 6:20 | 5:19 | faster than 14% |
| Wall balls: | 4:53 | 4:09 | faster than 16% |
| Roxzone: | 7:29 | 6:21 | faster than 22% |
| Runs (8 km) | 48:54 | 41:17 | faster than 11% |
| Stations (8) | 30:19 | ||
| Finish | 1:26:37 | 1:14:11 | 964th of 1,092 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luca Marangoni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 49% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 25% |
| Push | 49% |
| Pull | 13% |
| BBJ | 18% |
| Row | 18% |
| Carry | 15% |
| Lunges | 34% |
| Wall balls | 30% |
| Roxzone | 25% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Sled push (faster than 49%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:02 slower); weakest: Runs (8 km) (9:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 48:34 running, 44:35 at the stations and 8:22 in the roxzone; the longest station was the wall balls (8:15).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 7:12 | 5:48 |
| SkiErg | 4:44 | 4:31 |
| Run 2 | 5:04 | 4:17 |
| Sled push | 3:26 | 3:24 |
| Run 3 | 5:33 | 4:37 |
| Sled pull | 6:22 | 4:45 |
| Run 4 | 5:54 | 4:36 |
| Burpee broad jump | 7:29 | 5:30 |
| Run 5 | 6:16 | 4:46 |
| Row | 5:25 | 4:58 |
| Run 6 | 5:56 | 4:40 |
| Farmers carry | 2:55 | 2:11 |
| Run 7 | 5:49 | 4:41 |
| Sandbag lunges | 5:59 | 5:20 |
| Run 8 | 6:50 | 5:37 |
| Wall balls | 8:15 | 6:51 |
| Roxzone | 8:22 | 6:55 |
| Finish | 1:41:21 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:59 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
