Athlete · Open Men · 45-49 ·

GER

Marco Schmitt

2 HYROX results over 2 seasons. Best Open Men time 1:23:36 at Cologne 2026.

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1:23:36 best Open Men time · Cologne 2026 2 Open Men races

top 40% best Open Men place · Cologne 2026 573rd of 1,452 Open Men finishers there

1:23:36 latest race · Cologne 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Cologne 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 45-49	1:23:36	top 40% 573/1,452	38:38	38:24	6:39	splits SkiErg5:23Sled push3:55Sled pull4:59Burpee broad jump4:26Row5:22Farmers carry2:13Sandbag lunges4:24Wall balls7:42Run 14:08Run 24:51Run 35:00Run 44:51Run 55:07Run 65:00Run 74:56Run 84:48Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 40-44	1:31:54	1242nd of 1,840	41:16	43:37	7:01	splits SkiErg5:24Sled push3:28Sled pull5:35Burpee broad jump7:19Row5:18Farmers carry2:39Sandbag lunges5:36Wall balls8:18Run 15:40Run 25:00Run 34:50Run 44:52Run 54:58Run 64:54Run 75:01Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 19%

Sled pull faster than 31%

Burpee broad jump faster than 80%

Row faster than 17%

Farmers carry faster than 29%

Sandbag lunges faster than 75%

Wall balls faster than 45%

Roxzone faster than 46%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 0:41 slower

Sled pull 0:32 slower

Burpee broad jump 1:03 faster

Row 0:30 slower

Farmers carry 0:15 slower

Sandbag lunges 0:45 faster

Wall balls 0:21 slower

Roxzone 0:11 slower

Runs (8 km) 4:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Open Men finisher

Marco1:23:36

4:085:234:513:555:004:594:514:265:075:225:002:134:564:244:487:426:39

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:54 against the typical Open Men finisher at Cologne 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:23:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown