GER Marco Sauer
3 HYROX races over 2 seasons. Best Open Men time: 1:35:41 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Sauer at each race, oldest on the left; lower is faster.The best was 1:35:41 at Hamburg (Oct 2026); Marco Sauer was 7:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:43:35 |
| Karlsruhe | Oct 2026 | Open Men | 1:43:17 |
| Hamburg | Oct 2026 | Open Men | 1:35:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:54 faster (1:43:35 to 1:35:41).
3 results at 3 races
1,611th of 2,503 Open Men (faster than 35%). Against the 62 who finished around 1:35:08: most time gained on the eight runs (0:54), most lost on the roxzone (1:16). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:37 | faster than 25% |
| SkiErg: | 5:08 | 4:29 | faster than 4% |
| Run 2: | 5:25 | 5:05 | faster than 36% |
| Sled push: | 2:43 | 3:17 | faster than 80% |
| Run 3: | 5:42 | 5:28 | faster than 41% |
| Sled pull: | 4:56 | 4:30 | faster than 34% |
| Run 4: | 5:49 | 5:28 | faster than 36% |
| Burpee broad jump: | 6:19 | 5:50 | faster than 39% |
| Run 5: | 5:49 | 5:41 | faster than 45% |
| Row: | 4:58 | 4:46 | faster than 32% |
| Run 6: | 6:01 | 5:33 | faster than 32% |
| Farmers carry: | 2:19 | 2:09 | faster than 37% |
| Run 7: | 6:04 | 5:31 | faster than 29% |
| Sandbag lunges: | 6:34 | 5:29 | faster than 28% |
| Run 8: | 5:23 | 5:06 | faster than 42% |
| Wall balls: | 8:50 | 7:13 | faster than 29% |
| Roxzone: | 8:42 | 6:46 | faster than 18% |
| Runs (8 km) | 45:18 | 42:54 | faster than 38% |
| Stations (8) | 41:47 | ||
| Finish | 1:35:41 | 1:29:10 | 1611th of 2,503 · faster than 35% |
1,331st of 1,725 Open Men (faster than 22%). Against the 52 who finished around 1:41:36: most time gained on sled pull (0:55), most lost on sandbag lunges (2:10). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:45 | faster than 18% |
| SkiErg: | 5:16 | 4:28 | faster than 2% |
| Run 2: | 6:15 | 5:21 | faster than 17% |
| Sled push: | 3:04 | 3:13 | faster than 59% |
| Run 3: | 6:37 | 5:45 | faster than 23% |
| Sled pull: | 4:50 | 4:48 | faster than 49% |
| Run 4: | 6:40 | 5:46 | faster than 21% |
| Burpee broad jump: | 7:19 | 5:50 | faster than 24% |
| Run 5: | 7:11 | 6:03 | faster than 19% |
| Row: | 4:58 | 4:55 | faster than 45% |
| Run 6: | 6:21 | 5:49 | faster than 30% |
| Farmers carry: | 2:11 | 2:15 | faster than 55% |
| Run 7: | 6:26 | 5:50 | faster than 29% |
| Sandbag lunges: | 8:33 | 5:21 | faster than 7% |
| Run 8: | 6:30 | 5:06 | faster than 19% |
| Wall balls: | 9:40 | 7:42 | faster than 26% |
| Roxzone: | 7:10 | 5:51 | faster than 25% |
| Runs (8 km) | 50:20 | 43:45 | faster than 22% |
| Stations (8) | 45:51 | ||
| Finish | 1:43:17 | 1:29:16 | 1331st of 1,725 · faster than 22% |
1,184th of 1,452 Open Men (faster than 18%). Against the 43 who finished around 1:42:32: most time gained on the eight runs (2:29), most lost on burpee broad jump (4:07). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:08 | faster than 50% |
| SkiErg: | 5:07 | 4:29 | faster than 6% |
| Run 2: | 5:32 | 5:10 | faster than 33% |
| Sled push: | 3:32 | 3:14 | faster than 32% |
| Run 3: | 5:53 | 5:32 | faster than 35% |
| Sled pull: | 4:44 | 4:27 | faster than 39% |
| Run 4: | 5:55 | 5:34 | faster than 34% |
| Burpee broad jump: | 10:51 | 5:29 | faster than 2% |
| Run 5: | 6:25 | 5:45 | faster than 25% |
| Row: | 5:18 | 4:52 | faster than 20% |
| Run 6: | 6:11 | 5:32 | faster than 26% |
| Farmers carry: | 2:14 | 1:58 | faster than 27% |
| Run 7: | 6:18 | 5:36 | faster than 24% |
| Sandbag lunges: | 7:05 | 5:09 | faster than 14% |
| Run 8: | 6:23 | 5:24 | faster than 25% |
| Wall balls: | 10:25 | 7:21 | faster than 17% |
| Roxzone: | 7:42 | 6:28 | faster than 26% |
| Runs (8 km) | 46:41 | 43:02 | faster than 31% |
| Stations (8) | 49:16 | ||
| Finish | 1:43:35 | 1:27:04 | 1184th of 1,452 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Cologne 2026 · best of 3 | 4:34 |
| Sled push | 2:43 | Hamburg Hamb · best of 3 | 3:04 |
| Sled pull | 4:44 | Cologne 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:19 | Hamburg Hamb · best of 3 | 5:38 |
| Row | 4:58 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 2:11 | Karlsruhe 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:34 | Hamburg Hamb · best of 3 | 5:20 |
| Wall balls | 8:50 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 45:18 | Hamburg Hamb · best of 3 | 41:47 |
| Roxzone | 7:10 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 5% |
| Push | 80% |
| Pull | 35% |
| BBJ | 40% |
| Row | 33% |
| Carry | 37% |
| Lunges | 28% |
| Wall balls | 30% |
| Roxzone | 19% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:34 faster); weakest: Runs (8 km) (2:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 45:22 running, 41:47 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 4:37 |
| SkiErg | 5:08 | 4:29 |
| Run 2 | 5:25 | 5:05 |
| Sled push | 2:43 | 3:17 |
| Run 3 | 5:42 | 5:28 |
| Sled pull | 4:56 | 4:30 |
| Run 4 | 5:49 | 5:28 |
| Burpee broad jump | 6:19 | 5:50 |
| Run 5 | 5:49 | 5:41 |
| Row | 4:58 | 4:46 |
| Run 6 | 6:01 | 5:33 |
| Farmers carry | 2:19 | 2:09 |
| Run 7 | 6:04 | 5:31 |
| Sandbag lunges | 6:34 | 5:29 |
| Run 8 | 5:23 | 5:06 |
| Wall balls | 8:50 | 7:13 |
| Roxzone | 8:42 | 6:46 |
| Finish | 1:35:41 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Open Men finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
