ITA Marco Rondi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:50 at Milan 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Milan 2024 19 Oct 2024team: Matteo Ziboni, Marco Rondiwhole field → | Doubles Men · team 30-39 | 1:16:50 | 216th of 572113th of 288 aged 30-39 | 41:13 | 27:51 | 7:50 | View results | See splits Hide splitsSkiErg3:57fastest 22%Sled push1:59faster than 36%Sled pull4:45faster than 25%Burpee broad jump3:03fastest 24%Row4:25fastest 31%Farmers carry1:36fastest 26%Sandbag lunges3:32fastest 33%Wall balls4:34faster than 29%Runs (8 km)41:13fastest 37%Roxzone7:50faster than 47%Run 15:31fastest 23%Run 24:46fastest 35%Run 35:13fastest 41%Run 45:07fastest 33%Run 56:33faster than 16%Run 65:12fastest 37%Run 74:51fastest 22%Run 84:03fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matteo Ziboni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 572 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Doubles Men finisher at Milan 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
