Marco Regli
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Regli at each race, oldest on the left; lower is faster.The best was 1:30:17 at Geneva (Oct 2026); Marco Regli was 10:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Men | 1:41:13 |
| Berlin | May 2026 | Pro Men | 1:33:44 |
| Geneva | Oct 2026 | Pro Men | 1:30:17 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:56 faster (1:41:13 to 1:30:17).
This line shows the finish time of Marco Regli at each race, oldest on the left; lower is faster.The best was 1:17:25 at Berlin (May 2025); Marco Regli was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:22:57 |
| Berlin | May 2025 | Open Men | 1:17:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Marco Regli at each race, oldest on the left; lower is faster.The best was 1:15:53 at St. Gallen (Jan 2026); Marco Regli was 8:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:35:36 |
| St. Gallen | Jan 2026 | Pro Doubles Men | 1:15:53 |
| Istanbul | Feb 2026 | Pro Doubles Men | 1:26:49 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
371st of 478 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:29 | faster than 8% |
| SkiErg: | 5:00 | 4:31 | faster than 6% |
| Run 2: | 4:45 | 3:59 | faster than 14% |
| Sled push: | 4:33 | 4:27 | faster than 46% |
| Run 3: | 4:51 | 4:21 | faster than 25% |
| Sled pull: | 5:27 | 5:12 | faster than 43% |
| Run 4: | 4:44 | 4:18 | faster than 28% |
| Burpee broad jump: | 4:51 | 4:13 | faster than 30% |
| Run 5: | 4:49 | 4:22 | faster than 27% |
| Row: | 4:55 | 4:42 | faster than 27% |
| Run 6: | 4:59 | 4:13 | faster than 18% |
| Farmers carry: | 2:17 | 2:08 | faster than 41% |
| Run 7: | 5:03 | 4:19 | faster than 18% |
| Sandbag lunges: | 5:24 | 4:44 | faster than 32% |
| Run 8: | 6:02 | 5:11 | faster than 22% |
| Wall balls: | 9:36 | 6:39 | faster than 15% |
| Roxzone: | 7:29 | 5:38 | faster than 17% |
| Runs (8 km) | 40:51 | 35:15 | faster than 18% |
| Stations (8) | 42:03 | ||
| Finish | 1:30:17 | 1:18:27 | 371st of 478 · faster than 22% |
769th of 944 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:06 | faster than 6% |
| SkiErg: | 4:51 | 4:17 | faster than 4% |
| Run 2: | 4:07 | 3:22 | faster than 9% |
| Sled push: | 4:50 | 4:08 | faster than 24% |
| Run 3: | 4:14 | 3:37 | faster than 16% |
| Sled pull: | 5:41 | 4:58 | faster than 33% |
| Run 4: | 4:09 | 3:38 | faster than 19% |
| Burpee broad jump: | 4:21 | 4:28 | faster than 52% |
| Run 5: | 4:19 | 3:42 | faster than 16% |
| Row: | 4:48 | 4:31 | faster than 21% |
| Run 6: | 4:16 | 3:37 | faster than 15% |
| Farmers carry: | 2:17 | 2:18 | faster than 51% |
| Run 7: | 4:26 | 3:44 | faster than 15% |
| Sandbag lunges: | 5:40 | 5:00 | faster than 32% |
| Run 8: | 6:22 | 5:23 | faster than 20% |
| Wall balls: | 10:52 | 6:40 | faster than 8% |
| Roxzone: | 14:49 | 12:15 | faster than 18% |
| Runs (8 km) | 35:40 | 30:33 | faster than 16% |
| Stations (8) | 43:20 | ||
| Finish | 1:33:44 | 1:19:30 | 769th of 944 · faster than 18% |
93rd of 96 Pro Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 4:47 | faster than 7% |
| SkiErg: | 4:13 | 3:46 | faster than 5% |
| Run 2: | 4:59 | 3:57 | faster than 4% |
| Sled push: | 2:49 | 1:57 | faster than 4% |
| Run 3: | 5:21 | 4:09 | faster than 5% |
| Sled pull: | 5:44 | 3:45 | faster than 3% |
| Run 4: | 5:51 | 4:06 | faster than 3% |
| Burpee broad jump: | 4:26 | 2:29 | faster than 1% |
| Run 5: | 5:23 | 4:10 | faster than 6% |
| Row: | 4:43 | 4:03 | faster than 5% |
| Run 6: | 5:19 | 4:13 | faster than 4% |
| Farmers carry: | 2:11 | 1:42 | faster than 8% |
| Run 7: | 5:21 | 4:09 | faster than 8% |
| Sandbag lunges: | 5:08 | 3:30 | faster than 3% |
| Run 8: | 5:37 | 4:31 | faster than 11% |
| Wall balls: | 4:45 | 3:50 | faster than 12% |
| Roxzone: | 9:06 | 7:12 | faster than 11% |
| Runs (8 km) | 43:49 | 34:12 | faster than 4% |
| Stations (8) | 33:59 | ||
| Finish | 1:26:49 | 1:06:32 | 93rd of 96 · faster than 3% |
177th of 256 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:44 | faster than 11% |
| SkiErg: | 4:07 | 3:48 | faster than 9% |
| Run 2: | 4:59 | 4:33 | faster than 28% |
| Sled push: | 2:35 | 2:14 | faster than 21% |
| Run 3: | 5:07 | 4:59 | faster than 43% |
| Sled pull: | 4:13 | 3:45 | faster than 25% |
| Run 4: | 5:04 | 4:57 | faster than 43% |
| Burpee broad jump: | 3:34 | 2:52 | faster than 15% |
| Run 5: | 5:04 | 5:05 | faster than 50% |
| Row: | 4:30 | 4:14 | faster than 18% |
| Run 6: | 5:05 | 5:03 | faster than 48% |
| Farmers carry: | 1:56 | 1:35 | faster than 9% |
| Run 7: | 5:16 | 5:06 | faster than 41% |
| Sandbag lunges: | 4:20 | 3:36 | faster than 18% |
| Run 8: | 4:30 | 4:22 | faster than 44% |
| Wall balls: | 4:53 | 4:14 | faster than 23% |
| Roxzone: | 5:11 | 5:10 | faster than 49% |
| Runs (8 km) | 40:40 | 39:02 | faster than 41% |
| Stations (8) | 30:08 | ||
| Finish | 1:15:53 | 1:11:14 | 177th of 256 · faster than 30% |
378th of 388 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:31 | faster than 4% |
| SkiErg: | 4:28 | 3:51 | faster than 1% |
| Run 2: | 5:29 | 4:04 | faster than 3% |
| Sled push: | 2:57 | 2:08 | faster than 4% |
| Run 3: | 6:09 | 4:18 | faster than 3% |
| Sled pull: | 6:27 | 4:11 | faster than 2% |
| Run 4: | 6:16 | 4:21 | faster than 1% |
| Burpee broad jump: | 3:27 | 2:48 | faster than 15% |
| Run 5: | 6:27 | 4:23 | faster than 1% |
| Row: | 4:34 | 4:16 | faster than 16% |
| Run 6: | 6:17 | 4:21 | faster than 1% |
| Farmers carry: | 2:23 | 1:39 | faster than 1% |
| Run 7: | 6:33 | 4:20 | faster than 1% |
| Sandbag lunges: | 5:05 | 3:38 | faster than 4% |
| Run 8: | 6:57 | 4:36 | faster than 1% |
| Wall balls: | 5:34 | 4:21 | faster than 16% |
| Roxzone: | 10:47 | 7:56 | faster than 7% |
| Runs (8 km) | 49:57 | 34:57 | faster than 1% |
| Stations (8) | 34:55 | ||
| Finish | 1:35:36 | 1:09:45 | 378th of 388 · faster than 2% |
232nd of 257 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:42 | faster than 5% |
| SkiErg: | 5:07 | 4:26 | faster than 0% |
| Run 2: | 4:59 | 4:09 | faster than 9% |
| Sled push: | 4:54 | 3:54 | faster than 20% |
| Run 3: | 5:14 | 4:29 | faster than 16% |
| Sled pull: | 9:10 | 6:26 | faster than 13% |
| Run 4: | 5:21 | 4:35 | faster than 13% |
| Burpee broad jump: | 6:10 | 4:17 | faster than 8% |
| Run 5: | 5:21 | 4:39 | faster than 19% |
| Row: | 5:22 | 4:38 | faster than 3% |
| Run 6: | 5:18 | 4:30 | faster than 16% |
| Farmers carry: | 2:49 | 2:04 | faster than 13% |
| Run 7: | 5:27 | 4:37 | faster than 15% |
| Sandbag lunges: | 5:47 | 4:52 | faster than 25% |
| Run 8: | 6:04 | 4:57 | faster than 16% |
| Wall balls: | 11:30 | 7:08 | faster than 7% |
| Roxzone: | 6:53 | 5:41 | faster than 22% |
| Runs (8 km) | 43:36 | 36:38 | faster than 13% |
| Stations (8) | 50:49 | ||
| Finish | 1:41:13 | 1:21:31 | 232nd of 257 · faster than 9% |
1,105th of 2,599 Open Men (faster than 57%). Against the 80 who finished around 1:18:13: most time gained on burpee broad jump (0:28), most lost on SkiErg (0:16). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:33 | faster than 36% |
| SkiErg: | 4:38 | 4:22 | faster than 22% |
| Run 2: | 4:16 | 4:09 | faster than 42% |
| Sled push: | 2:26 | 2:49 | faster than 80% |
| Run 3: | 4:20 | 4:25 | faster than 54% |
| Sled pull: | 4:17 | 4:15 | faster than 49% |
| Run 4: | 4:24 | 4:27 | faster than 53% |
| Burpee broad jump: | 4:47 | 5:19 | faster than 64% |
| Run 5: | 4:27 | 4:36 | faster than 58% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 4:23 | 4:29 | faster than 56% |
| Farmers carry: | 1:58 | 2:01 | faster than 55% |
| Run 7: | 4:31 | 4:31 | faster than 50% |
| Sandbag lunges: | 4:42 | 5:01 | faster than 60% |
| Run 8: | 5:49 | 5:56 | faster than 54% |
| Wall balls: | 5:59 | 6:06 | faster than 52% |
| Roxzone: | 8:17 | 8:24 | faster than 52% |
| Runs (8 km) | 35:48 | 36:11 | faster than 52% |
| Stations (8) | 33:27 | ||
| Finish | 1:17:25 | 1:19:39 | 1105th of 2,599 · faster than 57% |
441st of 1,207 Open Men (faster than 63%). Against the 38 who finished around 1:22:22: most time gained on the eight runs (0:43), most lost on wall balls (1:07). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:40 | faster than 47% |
| SkiErg: | 4:40 | 4:26 | faster than 24% |
| Run 2: | 5:13 | 5:18 | faster than 53% |
| Sled push: | 2:30 | 2:46 | faster than 71% |
| Run 3: | 5:19 | 5:40 | faster than 64% |
| Sled pull: | 5:26 | 5:02 | faster than 38% |
| Run 4: | 5:28 | 5:43 | faster than 59% |
| Burpee broad jump: | 5:17 | 5:41 | faster than 60% |
| Run 5: | 5:22 | 5:53 | faster than 70% |
| Row: | 4:45 | 4:46 | faster than 54% |
| Run 6: | 5:20 | 5:44 | faster than 66% |
| Farmers carry: | 1:56 | 2:00 | faster than 56% |
| Run 7: | 5:23 | 5:46 | faster than 65% |
| Sandbag lunges: | 4:46 | 5:01 | faster than 58% |
| Run 8: | 5:53 | 6:33 | faster than 70% |
| Wall balls: | 6:28 | 6:18 | faster than 47% |
| Roxzone: | 5:38 | 6:22 | faster than 68% |
| Runs (8 km) | 41:35 | 44:27 | faster than 66% |
| Stations (8) | 35:48 | ||
| Finish | 1:22:57 | 1:28:17 | 441st of 1,207 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Berlin 2026 · best of 3 | 4:17 |
| Sled push | 4:33 | Geneva 2026 · best of 3 | 3:45 |
| Sled pull | 5:27 | Geneva 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:21 | Berlin 2026 · best of 3 | 4:25 |
| Row | 4:48 | Berlin 2026 · best of 3 | 4:35 |
| Farmers carry | 2:17 | Geneva 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:24 | Geneva 2026 · best of 3 | 5:03 |
| Wall balls | 9:36 | Geneva 2026 · best of 3 | 6:49 |
| Runs (8 km) | 35:40 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 6:53 | Geneva 2025 · best of 3 | 6:13 |
How to read
Each station's best across Marco's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Berkan Deniz1 race
- Claudio Dössegger1 race
- Tino Platzer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 478 Pro Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 47% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 6% |
| Push | 47% |
| Pull | 44% |
| BBJ | 31% |
| Row | 27% |
| Carry | 42% |
| Lunges | 32% |
| Wall balls | 15% |
| Roxzone | 17% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Sled push (faster than 47%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:06 slower); weakest: Runs (8 km) (5:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 40:55 running, 42:03 at the stations and 7:29 in the roxzone; the longest station was the wall balls (9:36).Below, Typical Pro Men: 35:12 running, 36:37 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Marco | Typical Pro Men |
|---|---|---|
| Run 1 | 5:42 | 4:29 |
| SkiErg | 5:00 | 4:31 |
| Run 2 | 4:45 | 3:59 |
| Sled push | 4:33 | 4:27 |
| Run 3 | 4:51 | 4:21 |
| Sled pull | 5:27 | 5:12 |
| Run 4 | 4:44 | 4:18 |
| Burpee broad jump | 4:51 | 4:13 |
| Run 5 | 4:49 | 4:22 |
| Row | 4:55 | 4:42 |
| Run 6 | 4:59 | 4:13 |
| Farmers carry | 2:17 | 2:08 |
| Run 7 | 5:03 | 4:19 |
| Sandbag lunges | 5:24 | 4:44 |
| Run 8 | 6:02 | 5:11 |
| Wall balls | 9:36 | 6:39 |
| Roxzone | 7:29 | 5:38 |
| Finish | 1:30:17 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:57 against the typical Pro Men finisher at Geneva 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.