ITA Marco Ponzo
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Ponzo at each race, oldest on the left; lower is faster.The best was 1:39:56 at Rome (Sep 2026); Marco Ponzo was 15:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:55:21 |
| Turin | Jan 2026 | Open Men | 2:06:51 |
| Bologna | Apr 2026 | Open Men | 1:53:02 |
| Rome | Sep 2026 | Open Men | 1:39:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:25 faster (1:55:21 to 1:39:56).
5 results at 4 races
2,256th of 2,820 Open Men (faster than 20%). Against the 85 who finished around 1:39:56: most time gained on wall balls (1:12), most lost on the roxzone (2:13). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 7:04 | 5:48 | faster than 7% |
| SkiErg: | 4:46 | 4:31 | faster than 22% |
| Run 2: | 5:03 | 4:17 | faster than 15% |
| Sled push: | 5:17 | 3:24 | faster than 5% |
| Run 3: | 5:27 | 4:37 | faster than 17% |
| Sled pull: | 4:54 | 4:45 | faster than 44% |
| Run 4: | 5:16 | 4:36 | faster than 22% |
| Burpee broad jump: | 6:59 | 5:30 | faster than 24% |
| Run 5: | 5:20 | 4:46 | faster than 27% |
| Row: | 5:07 | 4:58 | faster than 36% |
| Run 6: | 5:12 | 4:40 | faster than 26% |
| Farmers carry: | 2:16 | 2:11 | faster than 44% |
| Run 7: | 5:16 | 4:41 | faster than 26% |
| Sandbag lunges: | 7:19 | 5:20 | faster than 14% |
| Run 8: | 6:16 | 5:37 | faster than 32% |
| Wall balls: | 7:31 | 6:51 | faster than 39% |
| Roxzone: | 11:00 | 6:55 | faster than 5% |
| Runs (8 km) | 44:51 | 39:17 | faster than 22% |
| Stations (8) | 44:09 | ||
| Finish | 1:39:56 | 1:24:37 | 2256th of 2,820 · faster than 20% |
1,738th of 1,805 Open Men (faster than 3%). Against the 54 who finished around 1:49:34: most time gained on wall balls (2:38), most lost on the roxzone (2:38). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 4:28 | faster than 1% |
| SkiErg: | 5:25 | 4:33 | faster than 1% |
| Run 2: | 6:35 | 4:33 | faster than 2% |
| Sled push: | 4:43 | 3:00 | faster than 2% |
| Run 3: | 6:49 | 4:57 | faster than 4% |
| Sled pull: | 5:52 | 4:23 | faster than 10% |
| Run 4: | 6:17 | 4:52 | faster than 7% |
| Burpee broad jump: | 9:33 | 5:05 | faster than 2% |
| Run 5: | 5:47 | 4:57 | faster than 17% |
| Row: | 5:17 | 4:46 | faster than 11% |
| Run 6: | 5:44 | 4:50 | faster than 13% |
| Farmers carry: | 3:24 | 2:11 | faster than 5% |
| Run 7: | 5:53 | 4:48 | faster than 10% |
| Sandbag lunges: | 8:00 | 5:07 | faster than 5% |
| Run 8: | 7:16 | 5:23 | faster than 8% |
| Wall balls: | 7:49 | 6:28 | faster than 25% |
| Roxzone: | 12:20 | 6:45 | faster than 1% |
| Runs (8 km) | 50:44 | 38:58 | faster than 5% |
| Stations (8) | 50:03 | ||
| Finish | 1:53:02 | 1:22:04 | 1738th of 1,805 · faster than 3% |
2,056th of 2,099 Open Men (faster than 2%). Against the 63 who finished around 1:55:42: most time gained on wall balls (3:49), most lost on the eight runs (15:03). Runs 5 to 8 took 10:46 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:42 | faster than 28% |
| SkiErg: | 5:02 | 4:33 | faster than 9% |
| Run 2: | 8:53 | 4:44 | faster than 1% |
| Sled push: | 4:07 | 3:09 | faster than 10% |
| Run 3: | 7:48 | 5:05 | faster than 3% |
| Sled pull: | 6:20 | 5:05 | faster than 16% |
| Run 4: | 6:58 | 5:03 | faster than 4% |
| Burpee broad jump: | 9:34 | 5:13 | faster than 2% |
| Run 5: | 8:24 | 5:15 | faster than 2% |
| Row: | 5:13 | 5:00 | faster than 32% |
| Run 6: | 8:14 | 5:04 | faster than 1% |
| Farmers carry: | 2:15 | 2:03 | faster than 35% |
| Run 7: | 10:22 | 5:04 | faster than 0% |
| Sandbag lunges: | 6:29 | 5:15 | faster than 21% |
| Run 8: | 11:26 | 5:40 | faster than 1% |
| Wall balls: | 8:00 | 6:55 | faster than 33% |
| Roxzone: | 13:54 | 6:53 | faster than 1% |
| Runs (8 km) | 1:06:02 | 39:51 | faster than 0% |
| Stations (8) | 47:00 | ||
| Finish | 2:06:51 | 1:24:36 | 2056th of 2,099 · faster than 2% |
1,306th of 1,424 Doubles Men (faster than 8%). Against the 43 who finished around 1:27:45: most time gained on burpee broad jump (1:37), most lost on the eight runs (5:29). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 3:52 | faster than 2% |
| SkiErg: | 4:13 | 4:04 | faster than 28% |
| Run 2: | 5:50 | 4:52 | faster than 9% |
| Sled push: | 1:57 | 1:55 | faster than 47% |
| Run 3: | 6:12 | 5:09 | faster than 9% |
| Sled pull: | 3:55 | 3:26 | faster than 24% |
| Run 4: | 6:12 | 5:08 | faster than 10% |
| Burpee broad jump: | 2:17 | 2:58 | faster than 91% |
| Run 5: | 7:01 | 5:18 | faster than 4% |
| Row: | 4:40 | 4:36 | faster than 43% |
| Run 6: | 6:41 | 5:10 | faster than 4% |
| Farmers carry: | 1:35 | 1:34 | faster than 47% |
| Run 7: | 7:53 | 5:10 | faster than 1% |
| Sandbag lunges: | 3:44 | 3:29 | faster than 35% |
| Run 8: | 8:31 | 5:28 | faster than 2% |
| Wall balls: | 3:49 | 4:17 | faster than 82% |
| Roxzone: | 9:27 | 6:25 | faster than 7% |
| Runs (8 km) | 53:23 | 40:16 | faster than 3% |
| Stations (8) | 26:10 | ||
| Finish | 1:28:54 | 1:13:21 | 1306th of 1,424 · faster than 8% |
1,910th of 1,999 Open Men (faster than 4%). Against the 60 who finished around 1:54:25: most time gained on wall balls (3:08), most lost on the eight runs (4:22). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:50 | 5:41 | faster than 8% |
| SkiErg: | 5:08 | 4:29 | faster than 4% |
| Run 2: | 6:51 | 4:15 | faster than 3% |
| Sled push: | 3:53 | 2:56 | faster than 9% |
| Run 3: | 7:20 | 4:34 | faster than 2% |
| Sled pull: | 7:44 | 4:58 | faster than 4% |
| Run 4: | 7:06 | 4:34 | faster than 2% |
| Burpee broad jump: | 8:19 | 5:11 | faster than 6% |
| Run 5: | 6:40 | 4:44 | faster than 5% |
| Row: | 5:25 | 4:53 | faster than 13% |
| Run 6: | 6:13 | 4:36 | faster than 6% |
| Farmers carry: | 2:51 | 2:02 | faster than 9% |
| Run 7: | 6:33 | 4:38 | faster than 5% |
| Sandbag lunges: | 7:31 | 5:19 | faster than 9% |
| Run 8: | 7:43 | 5:30 | faster than 10% |
| Wall balls: | 8:10 | 6:59 | faster than 31% |
| Roxzone: | 11:13 | 6:44 | faster than 2% |
| Runs (8 km) | 55:13 | 38:40 | faster than 4% |
| Stations (8) | 49:01 | ||
| Finish | 1:55:21 | 1:23:07 | 1910th of 1,999 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Rome 2026 · best of 4 | 4:34 |
| Sled push | 3:53 | Rome 2025 · best of 4 | 3:04 |
| Sled pull | 4:54 | Rome 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:59 | Rome 2026 · best of 4 | 5:38 |
| Row | 5:07 | Rome 2026 · best of 4 | 4:53 |
| Farmers carry | 2:15 | Turin 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:29 | Turin 2026 · best of 4 | 5:20 |
| Wall balls | 7:31 | Rome 2026 · best of 4 | 7:03 |
| Runs (8 km) | 44:51 | Rome 2026 · best of 4 | 41:47 |
| Roxzone | 11:00 | Rome 2026 · best of 4 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Edoardo Roveta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 45% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 23% |
| Push | 5% |
| Pull | 45% |
| BBJ | 24% |
| Row | 37% |
| Carry | 45% |
| Lunges | 15% |
| Wall balls | 40% |
| Roxzone | 5% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Sled pull (faster than 45%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 slower); weakest: Runs (8 km) (5:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 44:55 running, 44:10 at the stations and 11:00 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 7:04 | 5:48 |
| SkiErg | 4:46 | 4:31 |
| Run 2 | 5:03 | 4:17 |
| Sled push | 5:17 | 3:24 |
| Run 3 | 5:27 | 4:37 |
| Sled pull | 4:54 | 4:45 |
| Run 4 | 5:16 | 4:36 |
| Burpee broad jump | 6:59 | 5:30 |
| Run 5 | 5:20 | 4:46 |
| Row | 5:07 | 4:58 |
| Run 6 | 5:12 | 4:40 |
| Farmers carry | 2:16 | 2:11 |
| Run 7 | 5:16 | 4:41 |
| Sandbag lunges | 7:19 | 5:20 |
| Run 8 | 6:16 | 5:37 |
| Wall balls | 7:31 | 6:51 |
| Roxzone | 11:00 | 6:55 |
| Finish | 1:39:56 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:05 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
