Athlete · Open Men · 25-29 ·

ITA

Marco Ponzo

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:56 (Rome 2026) · Doubles Men 1:28:54 (Turin 2026).

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1:39:56 best Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

2256th of 2,820 best Open Men place · Rome 2026 among Open Men finishers there

1:39:56 latest race · Rome 2026 best Open Men time so far Open Men

Sled pull strongest segment · Rome 2026 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:56Rome 2026 · 4 races Doubles Men1:28:54Turin 2026 · 1 race · with Edoardo Roveta

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:002:05:00 best 1:39:56

Each dot is one Open Men race. From the first Open Men race to the best: 15:25 faster (1:55:21 to 1:39:56).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 25-29	1:39:56	2256th of 2,820	44:51	44:09	11:00	splits SkiErg4:46Sled push5:17Sled pull4:54Burpee broad jump6:59Row5:07Farmers carry2:16Sandbag lunges7:19Wall balls7:31Run 17:04Run 25:03Run 35:27Run 45:16Run 55:20Run 65:12Run 75:16Run 86:16Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Men · 25-29	1:53:02	1738th of 1,805	50:44	50:03	12:20	splits SkiErg5:25Sled push4:43Sled pull5:52Burpee broad jump9:33Row5:17Farmers carry3:24Sandbag lunges8:00Wall balls7:49Run 16:26Run 26:35Run 36:49Run 46:17Run 55:47Run 65:44Run 75:53Run 87:16Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Men · 25-29	2:06:51	2056th of 2,099	1:06:02	47:00	13:54	splits SkiErg5:02Sled push4:07Sled pull6:20Burpee broad jump9:34Row5:13Farmers carry2:15Sandbag lunges6:29Wall balls8:00Run 14:01Run 28:53Run 37:48Run 46:58Run 58:24Run 68:14Run 710:22Run 811:26Full report for this race →
Turin 2026 30 Jan 2026team: Marco Ponzo, Edoardo Rovetawhat the whole field did →	Doubles Men · team 25-29	1:28:54	1306th of 1,424	53:23	26:10	9:27	splits SkiErg4:13Sled push1:57Sled pull3:55Burpee broad jump2:17Row4:40Farmers carry1:35Sandbag lunges3:44Wall balls3:49Run 15:06Run 25:50Run 36:12Run 46:12Run 57:01Run 66:41Run 77:53Run 88:31Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 25-29	1:55:21	1910th of 1,999	55:13	49:01	11:13	splits SkiErg5:08Sled push3:53Sled pull7:44Burpee broad jump8:19Row5:25Farmers carry2:51Sandbag lunges7:31Wall balls8:10Run 16:50Run 26:51Run 37:20Run 47:06Run 56:40Run 66:13Run 76:33Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 5%

Sled pull faster than 45%

Burpee broad jump faster than 24%

Row faster than 37%

Farmers carry faster than 45%

Sandbag lunges faster than 15%

Wall balls faster than 40%

Roxzone faster than 5%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:53 slower

Sled pull 0:09 slower

Burpee broad jump 1:29 slower

Row 0:09 slower

Farmers carry 0:05 slower

Sandbag lunges 1:59 slower

Wall balls 0:40 slower

Roxzone 4:05 slower

Runs (8 km) 5:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Open Men finisher

Marco1:39:56

7:044:465:035:175:274:545:166:595:205:075:122:165:167:196:167:3111:00

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:05 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown