ITA Marco Palomba
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
777th of 2,001 Doubles Men (faster than 61%). Against the 63 who finished around 1:12:41: most time gained on burpee broad jump (0:45), most lost on sled pull (0:46). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 6:08 | faster than 66% |
| SkiErg: | 3:59 | 4:04 | faster than 66% |
| Run 2: | 4:11 | 4:29 | faster than 69% |
| Sled push: | 2:31 | 2:04 | faster than 16% |
| Run 3: | 5:15 | 4:50 | faster than 29% |
| Sled pull: | 4:17 | 3:29 | faster than 15% |
| Run 4: | 5:00 | 4:51 | faster than 42% |
| Burpee broad jump: | 2:32 | 3:24 | faster than 90% |
| Run 5: | 4:47 | 4:58 | faster than 60% |
| Row: | 4:26 | 4:40 | faster than 77% |
| Run 6: | 4:33 | 4:54 | faster than 68% |
| Farmers carry: | 1:25 | 1:41 | faster than 89% |
| Run 7: | 4:50 | 4:56 | faster than 55% |
| Sandbag lunges: | 2:57 | 3:42 | faster than 88% |
| Run 8: | 5:22 | 5:34 | faster than 58% |
| Wall balls: | 4:08 | 4:28 | faster than 70% |
| Roxzone: | 6:34 | 6:29 | faster than 46% |
| Runs (8 km) | 39:41 | 40:42 | faster than 56% |
| Stations (8) | 26:15 | ||
| Finish | 1:12:26 | 1:15:03 | 777th of 2,001 · faster than 61% |
1,504th of 2,685 Open Men (faster than 44%). Against the 81 who finished around 1:30:16: most time gained on burpee broad jump (1:31), most lost on wall balls (1:59). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:41 | faster than 39% |
| SkiErg: | 4:38 | 4:33 | faster than 40% |
| Run 2: | 4:17 | 4:38 | faster than 72% |
| Sled push: | 5:17 | 4:01 | faster than 15% |
| Run 3: | 5:38 | 5:10 | faster than 29% |
| Sled pull: | 5:43 | 5:31 | faster than 44% |
| Run 4: | 5:14 | 5:04 | faster than 43% |
| Burpee broad jump: | 4:23 | 5:41 | faster than 81% |
| Run 5: | 5:03 | 5:07 | faster than 53% |
| Row: | 5:05 | 4:53 | faster than 32% |
| Run 6: | 4:42 | 5:01 | faster than 66% |
| Farmers carry: | 1:58 | 2:19 | faster than 76% |
| Run 7: | 4:42 | 4:59 | faster than 65% |
| Sandbag lunges: | 5:12 | 5:17 | faster than 53% |
| Run 8: | 5:58 | 5:50 | faster than 44% |
| Wall balls: | 9:37 | 7:35 | faster than 24% |
| Roxzone: | 8:29 | 6:39 | faster than 20% |
| Runs (8 km) | 40:21 | 40:52 | faster than 53% |
| Stations (8) | 41:53 | ||
| Finish | 1:30:38 | 1:28:26 | 1504th of 2,685 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pasquale Zungri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 2,685 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 40% |
| Push | 16% |
| Pull | 44% |
| BBJ | 81% |
| Row | 32% |
| Carry | 77% |
| Lunges | 54% |
| Wall balls | 24% |
| Roxzone | 21% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:18 faster); weakest: Wall balls (2:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 40:25 running, 41:53 at the stations and 8:29 in the roxzone; the longest station was the wall balls (9:37).Below, Typical Open Men: 40:30 running, 39:50 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:41 |
| SkiErg | 4:38 | 4:33 |
| Run 2 | 4:17 | 4:38 |
| Sled push | 5:17 | 4:01 |
| Run 3 | 5:38 | 5:10 |
| Sled pull | 5:43 | 5:31 |
| Run 4 | 5:14 | 5:04 |
| Burpee broad jump | 4:23 | 5:41 |
| Run 5 | 5:03 | 5:07 |
| Row | 5:05 | 4:53 |
| Run 6 | 4:42 | 5:01 |
| Farmers carry | 1:58 | 2:19 |
| Run 7 | 4:42 | 4:59 |
| Sandbag lunges | 5:12 | 5:17 |
| Run 8 | 5:58 | 5:50 |
| Wall balls | 9:37 | 7:35 |
| Roxzone | 8:29 | 6:39 |
| Finish | 1:30:38 | 1:28:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Open Men finisher at Rimini 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
