ITA Marco Nordera
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Nordera at each race, oldest on the left; lower is faster.The best was 1:21:50 at Rome (Sep 2026); Marco Nordera was 13:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Men | 1:35:18 |
| Bologna | Apr 2026 | Open Men | 1:26:47 |
| Rome | Sep 2026 | Open Men | 1:21:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:28 faster (1:35:18 to 1:21:50).
6 results at 5 races
1,184th of 2,820 Open Men (faster than 58%). Against the 86 who finished around 1:20:58: most time gained on the eight runs (0:44), most lost on the roxzone (1:20). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:48 | faster than 56% |
| SkiErg: | 4:42 | 4:31 | faster than 28% |
| Run 2: | 4:11 | 4:17 | faster than 57% |
| Sled push: | 3:58 | 3:24 | faster than 27% |
| Run 3: | 4:16 | 4:37 | faster than 69% |
| Sled pull: | 4:32 | 4:45 | faster than 58% |
| Run 4: | 4:16 | 4:36 | faster than 68% |
| Burpee broad jump: | 4:32 | 5:30 | faster than 74% |
| Run 5: | 4:37 | 4:46 | faster than 57% |
| Row: | 5:03 | 4:58 | faster than 42% |
| Run 6: | 4:16 | 4:40 | faster than 70% |
| Farmers carry: | 1:59 | 2:11 | faster than 67% |
| Run 7: | 4:38 | 4:41 | faster than 53% |
| Sandbag lunges: | 4:54 | 5:20 | faster than 62% |
| Run 8: | 5:11 | 5:37 | faster than 67% |
| Wall balls: | 7:15 | 6:51 | faster than 43% |
| Roxzone: | 7:56 | 6:55 | faster than 31% |
| Runs (8 km) | 37:04 | 39:17 | faster than 63% |
| Stations (8) | 36:55 | ||
| Finish | 1:21:50 | 1:24:37 | 1184th of 2,820 · faster than 58% |
743rd of 2,281 Doubles Mixed (faster than 67%). Against the 71 who finished around 1:17:29: most time gained on sandbag lunges (0:40), most lost on the eight runs (0:31). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:45 | faster than 62% |
| SkiErg: | 4:16 | 4:19 | faster than 58% |
| Run 2: | 4:28 | 4:57 | faster than 74% |
| Sled push: | 2:47 | 2:28 | faster than 28% |
| Run 3: | 4:48 | 5:12 | faster than 70% |
| Sled pull: | 3:16 | 4:00 | faster than 86% |
| Run 4: | 4:50 | 5:13 | faster than 68% |
| Burpee broad jump: | 3:36 | 3:44 | faster than 55% |
| Run 5: | 5:17 | 5:19 | faster than 51% |
| Row: | 4:47 | 4:53 | faster than 61% |
| Run 6: | 5:40 | 5:15 | faster than 32% |
| Farmers carry: | 1:37 | 1:51 | faster than 81% |
| Run 7: | 5:11 | 5:18 | faster than 56% |
| Sandbag lunges: | 3:14 | 4:09 | faster than 88% |
| Run 8: | 6:11 | 6:00 | faster than 43% |
| Wall balls: | 4:14 | 4:34 | faster than 67% |
| Roxzone: | 6:11 | 6:49 | faster than 71% |
| Runs (8 km) | 42:49 | 44:06 | faster than 58% |
| Stations (8) | 27:47 | ||
| Finish | 1:16:42 | 1:21:46 | 743rd of 2,281 · faster than 67% |
102nd of 295 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:27 | faster than 73% |
| SkiErg: | 3:53 | 3:56 | faster than 58% |
| Run 2: | 4:25 | 4:21 | faster than 45% |
| Sled push: | 3:20 | 2:54 | faster than 27% |
| Run 3: | 4:35 | 4:47 | faster than 59% |
| Sled pull: | 4:52 | 5:03 | faster than 57% |
| Run 4: | 4:35 | 4:41 | faster than 57% |
| Burpee broad jump: | 2:24 | 2:52 | faster than 78% |
| Run 5: | 4:34 | 4:44 | faster than 59% |
| Row: | 4:16 | 4:19 | faster than 62% |
| Run 6: | 4:29 | 4:39 | faster than 64% |
| Farmers carry: | 1:49 | 1:46 | faster than 42% |
| Run 7: | 4:34 | 4:40 | faster than 55% |
| Sandbag lunges: | 2:51 | 3:54 | faster than 95% |
| Run 8: | 5:22 | 5:19 | faster than 47% |
| Wall balls: | 4:39 | 4:51 | faster than 62% |
| Roxzone: | 5:08 | 5:15 | faster than 58% |
| Runs (8 km) | 36:34 | 37:28 | faster than 61% |
| Stations (8) | 28:04 | ||
| Finish | 1:09:39 | 1:13:06 | 102nd of 295 · faster than 65% |
854th of 1,450 Doubles Men (faster than 41%). Against the 46 who finished around 1:14:40: most time gained on sled pull (0:16), most lost on the eight runs (0:32). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:33 | faster than 21% |
| SkiErg: | 4:12 | 3:59 | faster than 21% |
| Run 2: | 5:10 | 4:46 | faster than 31% |
| Sled push: | 2:03 | 1:48 | faster than 21% |
| Run 3: | 5:13 | 5:04 | faster than 41% |
| Sled pull: | 2:50 | 3:13 | faster than 76% |
| Run 4: | 5:31 | 5:06 | faster than 30% |
| Burpee broad jump: | 3:02 | 3:12 | faster than 59% |
| Run 5: | 5:15 | 5:11 | faster than 47% |
| Row: | 4:43 | 4:35 | faster than 36% |
| Run 6: | 5:09 | 5:06 | faster than 48% |
| Farmers carry: | 1:45 | 1:34 | faster than 26% |
| Run 7: | 5:23 | 5:07 | faster than 37% |
| Sandbag lunges: | 3:43 | 3:29 | faster than 36% |
| Run 8: | 5:12 | 5:01 | faster than 42% |
| Wall balls: | 3:55 | 4:02 | faster than 62% |
| Roxzone: | 6:18 | 6:12 | faster than 46% |
| Runs (8 km) | 41:57 | 40:08 | faster than 38% |
| Stations (8) | 26:13 | ||
| Finish | 1:14:23 | 1:12:18 | 854th of 1,450 · faster than 41% |
1,144th of 1,805 Open Men (faster than 36%). Against the 55 who finished around 1:27:18: most time gained on burpee broad jump (0:54), most lost on the roxzone (1:24). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:28 | faster than 31% |
| SkiErg: | 4:37 | 4:33 | faster than 43% |
| Run 2: | 5:04 | 4:33 | faster than 21% |
| Sled push: | 3:08 | 3:00 | faster than 41% |
| Run 3: | 5:17 | 4:57 | faster than 33% |
| Sled pull: | 4:25 | 4:23 | faster than 49% |
| Run 4: | 5:22 | 4:52 | faster than 25% |
| Burpee broad jump: | 4:45 | 5:05 | faster than 59% |
| Run 5: | 5:12 | 4:57 | faster than 37% |
| Row: | 4:46 | 4:46 | faster than 50% |
| Run 6: | 5:05 | 4:50 | faster than 36% |
| Farmers carry: | 1:56 | 2:11 | faster than 72% |
| Run 7: | 5:20 | 4:48 | faster than 24% |
| Sandbag lunges: | 5:39 | 5:07 | faster than 36% |
| Run 8: | 6:09 | 5:23 | faster than 23% |
| Wall balls: | 6:48 | 6:28 | faster than 43% |
| Roxzone: | 8:36 | 6:45 | faster than 18% |
| Runs (8 km) | 42:12 | 38:58 | faster than 29% |
| Stations (8) | 36:04 | ||
| Finish | 1:26:47 | 1:22:04 | 1144th of 1,805 · faster than 36% |
1,475th of 1,842 Open Men (faster than 19%). Against the 57 who finished around 1:35:14: most time gained on wall balls (0:25), most lost on sled push (0:33). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:51 | faster than 44% |
| SkiErg: | 4:58 | 4:30 | faster than 9% |
| Run 2: | 5:25 | 4:40 | faster than 14% |
| Sled push: | 3:44 | 3:05 | faster than 19% |
| Run 3: | 5:50 | 5:05 | faster than 17% |
| Sled pull: | 5:13 | 4:44 | faster than 32% |
| Run 4: | 5:39 | 5:01 | faster than 21% |
| Burpee broad jump: | 5:58 | 5:06 | faster than 27% |
| Run 5: | 5:49 | 5:15 | faster than 26% |
| Row: | 4:59 | 4:45 | faster than 27% |
| Run 6: | 5:51 | 5:02 | faster than 18% |
| Farmers carry: | 2:36 | 2:07 | faster than 20% |
| Run 7: | 5:31 | 4:59 | faster than 25% |
| Sandbag lunges: | 6:40 | 5:13 | faster than 16% |
| Run 8: | 6:23 | 5:23 | faster than 19% |
| Wall balls: | 7:34 | 6:32 | faster than 32% |
| Roxzone: | 8:18 | 6:48 | faster than 19% |
| Runs (8 km) | 45:22 | 40:26 | faster than 22% |
| Stations (8) | 41:42 | ||
| Finish | 1:35:18 | 1:24:15 | 1475th of 1,842 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Bologna 2026 · best of 3 | 4:34 |
| Sled push | 3:08 | Bologna 2026 · best of 3 | 3:04 |
| Sled pull | 4:25 | Bologna 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:32 | Rome 2026 · best of 3 | 5:38 |
| Row | 4:46 | Bologna 2026 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Bologna 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:54 | Rome 2026 · best of 3 | 5:20 |
| Wall balls | 6:48 | Bologna 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:04 | Rome 2026 · best of 3 | 41:47 |
| Roxzone | 7:56 | Rome 2026 · best of 3 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anna Fioretta1 race
- Izaias Levi Strambini Pereira1 race
- Manuel Checuz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 28% |
| Push | 27% |
| Pull | 59% |
| BBJ | 75% |
| Row | 43% |
| Carry | 67% |
| Lunges | 63% |
| Wall balls | 43% |
| Roxzone | 31% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Roxzone (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 37:06 running, 36:55 at the stations and 7:56 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 5:48 |
| SkiErg | 4:42 | 4:31 |
| Run 2 | 4:11 | 4:17 |
| Sled push | 3:58 | 3:24 |
| Run 3 | 4:16 | 4:37 |
| Sled pull | 4:32 | 4:45 |
| Run 4 | 4:16 | 4:36 |
| Burpee broad jump | 4:32 | 5:30 |
| Run 5 | 4:37 | 4:46 |
| Row | 5:03 | 4:58 |
| Run 6 | 4:16 | 4:40 |
| Farmers carry | 1:59 | 2:11 |
| Run 7 | 4:38 | 4:41 |
| Sandbag lunges | 4:54 | 5:20 |
| Run 8 | 5:11 | 5:37 |
| Wall balls | 7:15 | 6:51 |
| Roxzone | 7:56 | 6:55 |
| Finish | 1:21:50 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
