NED Marco Nooteboom
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
700th of 2,147 Doubles Men (faster than 67%). Against the 66 who finished around 1:11:56: most time gained on the eight runs (1:10), most lost on sled push (0:30). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:07 | faster than 68% |
| SkiErg: | 4:21 | 4:15 | faster than 37% |
| Run 2: | 4:25 | 4:47 | faster than 69% |
| Sled push: | 2:10 | 1:40 | faster than 6% |
| Run 3: | 4:32 | 5:08 | faster than 79% |
| Sled pull: | 3:11 | 3:04 | faster than 41% |
| Run 4: | 4:43 | 5:13 | faster than 73% |
| Burpee broad jump: | 3:36 | 3:23 | faster than 39% |
| Run 5: | 4:55 | 5:17 | faster than 68% |
| Row: | 4:32 | 4:35 | faster than 56% |
| Run 6: | 4:49 | 5:12 | faster than 71% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 4:56 | 5:17 | faster than 68% |
| Sandbag lunges: | 3:20 | 3:35 | faster than 65% |
| Run 8: | 5:36 | 5:58 | faster than 65% |
| Wall balls: | 4:28 | 4:30 | faster than 52% |
| Roxzone: | 5:18 | 6:26 | faster than 81% |
| Runs (8 km) | 38:38 | 42:17 | faster than 72% |
| Stations (8) | 27:21 | ||
| Finish | 1:11:12 | 1:15:55 | 700th of 2,147 · faster than 67% |
426th of 492 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:13 | faster than 19% |
| SkiErg: | 4:01 | 3:46 | faster than 11% |
| Run 2: | 4:28 | 4:01 | faster than 23% |
| Sled push: | 2:39 | 2:06 | faster than 7% |
| Run 3: | 4:49 | 4:19 | faster than 22% |
| Sled pull: | 4:34 | 3:48 | faster than 16% |
| Run 4: | 4:55 | 4:18 | faster than 19% |
| Burpee broad jump: | 4:22 | 2:43 | faster than 1% |
| Run 5: | 5:01 | 4:22 | faster than 19% |
| Row: | 4:30 | 4:09 | faster than 13% |
| Run 6: | 4:57 | 4:20 | faster than 18% |
| Farmers carry: | 1:59 | 1:37 | faster than 8% |
| Run 7: | 4:56 | 4:21 | faster than 21% |
| Sandbag lunges: | 4:06 | 3:34 | faster than 24% |
| Run 8: | 5:28 | 4:36 | faster than 15% |
| Wall balls: | 5:10 | 4:07 | faster than 15% |
| Roxzone: | 6:31 | 6:02 | faster than 34% |
| Runs (8 km) | 38:11 | 33:30 | faster than 19% |
| Stations (8) | 31:21 | ||
| Finish | 1:15:58 | 1:05:39 | 426th of 492 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adriaan Breedveld1 race
- Jochem Van Alphen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 38% |
| Push | 6% |
| Pull | 42% |
| BBJ | 40% |
| Row | 56% |
| Carry | 44% |
| Lunges | 66% |
| Wall balls | 52% |
| Roxzone | 82% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 38:40 running, 27:21 at the stations and 5:18 in the roxzone; the longest station was the row (4:32).Below, Typical Doubles Men: 41:59 running, 26:42 at the stations and 6:26 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:40).
See the numbers
| Part | Marco | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:44 | 5:07 |
| SkiErg | 4:21 | 4:15 |
| Run 2 | 4:25 | 4:47 |
| Sled push | 2:10 | 1:40 |
| Run 3 | 4:32 | 5:08 |
| Sled pull | 3:11 | 3:04 |
| Run 4 | 4:43 | 5:13 |
| Burpee broad jump | 3:36 | 3:23 |
| Run 5 | 4:55 | 5:17 |
| Row | 4:32 | 4:35 |
| Run 6 | 4:49 | 5:12 |
| Farmers carry | 1:43 | 1:40 |
| Run 7 | 4:56 | 5:17 |
| Sandbag lunges | 3:20 | 3:35 |
| Run 8 | 5:36 | 5:58 |
| Wall balls | 4:28 | 4:30 |
| Roxzone | 5:18 | 6:26 |
| Finish | 1:11:12 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Doubles Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
