ITA Marco Mistretta
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Mistretta at each race, oldest on the left; lower is faster.The best was 1:13:38 at Rome (Sep 2026); Marco Mistretta was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Men | 1:18:03 |
| Rome | Sep 2026 | Doubles Men | 1:13:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
887th of 2,001 Doubles Men (faster than 55%). Against the 62 who finished around 1:13:51: most time gained on the eight runs (0:55), most lost on sandbag lunges (1:05). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 6:08 | faster than 42% |
| SkiErg: | 4:10 | 4:04 | faster than 36% |
| Run 2: | 4:17 | 4:29 | faster than 63% |
| Sled push: | 2:07 | 2:04 | faster than 46% |
| Run 3: | 4:37 | 4:50 | faster than 61% |
| Sled pull: | 4:00 | 3:29 | faster than 25% |
| Run 4: | 4:29 | 4:51 | faster than 69% |
| Burpee broad jump: | 3:16 | 3:24 | faster than 58% |
| Run 5: | 4:36 | 4:58 | faster than 70% |
| Row: | 4:40 | 4:40 | faster than 50% |
| Run 6: | 4:34 | 4:54 | faster than 67% |
| Farmers carry: | 1:28 | 1:41 | faster than 84% |
| Run 7: | 4:41 | 4:56 | faster than 64% |
| Sandbag lunges: | 4:45 | 3:42 | faster than 14% |
| Run 8: | 5:21 | 5:34 | faster than 59% |
| Wall balls: | 4:00 | 4:28 | faster than 78% |
| Roxzone: | 6:29 | 6:29 | faster than 50% |
| Runs (8 km) | 38:47 | 40:42 | faster than 63% |
| Stations (8) | 28:26 | ||
| Finish | 1:13:38 | 1:15:03 | 887th of 2,001 · faster than 55% |
1,123rd of 1,805 Open Men (faster than 37%). Against the 54 who finished around 1:25:21: most time gained on wall balls (1:12), most lost on the roxzone (1:50). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:28 | faster than 25% |
| SkiErg: | 4:28 | 4:33 | faster than 62% |
| Run 2: | 4:51 | 4:33 | faster than 33% |
| Sled push: | 2:29 | 3:00 | faster than 83% |
| Run 3: | 5:29 | 4:57 | faster than 25% |
| Sled pull: | 4:52 | 4:23 | faster than 31% |
| Run 4: | 5:27 | 4:52 | faster than 23% |
| Burpee broad jump: | 5:36 | 5:05 | faster than 36% |
| Run 5: | 5:20 | 4:57 | faster than 31% |
| Row: | 4:48 | 4:46 | faster than 46% |
| Run 6: | 4:41 | 4:50 | faster than 58% |
| Farmers carry: | 2:13 | 2:11 | faster than 48% |
| Run 7: | 4:54 | 4:48 | faster than 44% |
| Sandbag lunges: | 6:20 | 5:07 | faster than 21% |
| Run 8: | 5:38 | 5:23 | faster than 40% |
| Wall balls: | 5:33 | 6:28 | faster than 70% |
| Roxzone: | 8:52 | 6:45 | faster than 16% |
| Runs (8 km) | 41:09 | 38:58 | faster than 35% |
| Stations (8) | 36:19 | ||
| Finish | 1:26:15 | 1:22:04 | 1123rd of 1,805 · faster than 37% |
728th of 1,092 Doubles Men (faster than 33%). Against the 34 who finished around 1:17:40: most time gained on sled pull (0:38), most lost on the roxzone (0:53). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:05 | faster than 31% |
| SkiErg: | 4:06 | 4:03 | faster than 41% |
| Run 2: | 5:27 | 4:50 | faster than 18% |
| Sled push: | 1:41 | 1:51 | faster than 72% |
| Run 3: | 5:54 | 5:12 | faster than 17% |
| Sled pull: | 2:55 | 3:20 | faster than 79% |
| Run 4: | 5:40 | 5:10 | faster than 24% |
| Burpee broad jump: | 2:40 | 2:58 | faster than 70% |
| Run 5: | 5:49 | 5:18 | faster than 26% |
| Row: | 4:38 | 4:25 | faster than 24% |
| Run 6: | 5:35 | 5:10 | faster than 28% |
| Farmers carry: | 1:27 | 1:38 | faster than 84% |
| Run 7: | 5:06 | 5:09 | faster than 52% |
| Sandbag lunges: | 4:21 | 3:35 | faster than 16% |
| Run 8: | 5:12 | 5:19 | faster than 56% |
| Wall balls: | 4:30 | 4:09 | faster than 30% |
| Roxzone: | 7:45 | 6:21 | faster than 18% |
| Runs (8 km) | 44:05 | 41:17 | faster than 32% |
| Stations (8) | 26:18 | ||
| Finish | 1:18:03 | 1:14:11 | 728th of 1,092 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marco Lo Cascio2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 62% |
| Push | 84% |
| Pull | 32% |
| BBJ | 37% |
| Row | 47% |
| Carry | 48% |
| Lunges | 22% |
| Wall balls | 70% |
| Roxzone | 16% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:55 faster); weakest: Runs (8 km) (2:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 41:11 running, 36:19 at the stations and 8:52 in the roxzone; the longest station was the sandbag lunges (6:20).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:28 |
| SkiErg | 4:28 | 4:33 |
| Run 2 | 4:51 | 4:33 |
| Sled push | 2:29 | 3:00 |
| Run 3 | 5:29 | 4:57 |
| Sled pull | 4:52 | 4:23 |
| Run 4 | 5:27 | 4:52 |
| Burpee broad jump | 5:36 | 5:05 |
| Run 5 | 5:20 | 4:57 |
| Row | 4:48 | 4:46 |
| Run 6 | 4:41 | 4:50 |
| Farmers carry | 2:13 | 2:11 |
| Run 7 | 4:54 | 4:48 |
| Sandbag lunges | 6:20 | 5:07 |
| Run 8 | 5:38 | 5:23 |
| Wall balls | 5:33 | 6:28 |
| Roxzone | 8:52 | 6:45 |
| Finish | 1:26:15 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Open Men finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
