Athlete · Open Men · 30-34 ·

ITA

Marco Meloni

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:48 (Rome 2026) · Doubles Men 1:13:49 (Turin 2026).

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1:30:48 Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

1843rd of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:30:48 latest race · Rome 2026 first Open Men race Open Men

Sled push strongest segment · Rome 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:48Rome 2026 · 1 race Doubles Men1:13:49Turin 2026 · 1 race · with Andrea Birritteri

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 30-34	1:30:48	1843rd of 2,820	42:21	41:32	6:58	splits SkiErg4:45Sled push2:56Sled pull5:09Burpee broad jump6:50Row5:08Farmers carry2:25Sandbag lunges8:00Wall balls6:19Run 16:14Run 24:23Run 35:06Run 44:59Run 55:05Run 65:00Run 75:07Run 86:30Full report for this race →
Turin 2026 30 Jan 2026team: Marco Meloni, Andrea Birritteriwhat the whole field did →	Doubles Men · team 30-34	1:13:49	740th of 1,424	41:52	25:57	6:05	splits SkiErg3:54Sled push1:37Sled pull3:30Burpee broad jump3:10Row4:37Farmers carry1:40Sandbag lunges3:31Wall balls3:58Run 14:02Run 25:03Run 35:22Run 45:30Run 55:32Run 65:17Run 75:19Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 76%

Sled pull faster than 37%

Burpee broad jump faster than 27%

Row faster than 35%

Farmers carry faster than 36%

Sandbag lunges faster than 9%

Wall balls faster than 60%

Roxzone faster than 49%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:28 faster

Sled pull 0:24 slower

Burpee broad jump 1:20 slower

Row 0:10 slower

Farmers carry 0:14 slower

Sandbag lunges 2:40 slower

Wall balls 0:32 faster

Roxzone 0:03 slower

Runs (8 km) 3:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Open Men finisher

Marco1:30:48

6:144:454:232:565:065:094:596:505:055:085:002:255:078:006:306:196:58

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:40 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown